Boxing & Kickboxing in Clayton

$14 for Two Weeks of Boxing and Kickboxing Classes with Wraps at Title Boxing Club - Cary ($45.50 Value)

Title Boxing Club - Cary

The Arboretum

Boxing and kickboxing students strengthen their cores, tone and tighten their muscles, and burn up to 1,000 calories per session

$45.50 $14

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$29 for Kickboxing Classes, Self-Defense Classes, and Wraps at Pro Martial Arts, Apex ($181.95 Value)

Pro Martial Arts, Apex

Apex

High-impact kickboxing classes challenge students with holistic workouts; self-defense classes teach powerful real-world techniques

$181.95 $29

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One Month of Unlimited Cardio Kickboxing with Personal Training for 1 or 2 at Tactical Kung Fu and MMA (Up to 70% Off)

Tactical Kung Fu and MMA

Durham

Learn to punch and kick while burning calories at this MMA academy

$100 $35

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Four Weeks of Unlimited Boxing or Kickboxing Classes at Nashville MMA East (54% Off)

Nashville Mma East

Randleman

Students can attend unlimited beginner kickboxing classes; classes meet Monday, Wednesday, Thursday, Friday at 7 p.m.

$135 $62

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5 or 10 Classes with Gloves and Wraps at Love 2 Kickbox (Up to 75% Off)

Love 2 Kickbox

Greensboro

Instructor aims to teach disciple while students focus on the cardio intensive study of self defense

$197 $49

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$20 for 30 Fitness and Kickboxing Classes from FIGHT2FITNESS ($299 Value)

FIGHT2FITNESS

Multiple Locations

30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations

$299 $20

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Select Local Merchants

Jan Wellendorf’s passion for karate began in 1963, when he first studied techniques from Japan, China, and Korea. Now a 10th-degree black belt, Jan has molded these experiences into his own style of karate—sanshinkai. At Karate International, more than 70 black belts teach Jan’s methods at five locations, where they help students use Eastern-inspired skills to control themselves mentally, physically, and spiritually. Geared toward pupils of all ages, Karate International’s programs also emphasize cross-training, which can incorporate everything from judo’s throwing techniques to the pizza-eating regimen of ninja turtles.

1411 Aversboro Rd
Garner,
NC
US

Nothing says victory like a sticky high-five full of ketchup and chili fries, and Buck’s Sports and Spirits provides plenty of quality napkins to go with its plates of gooey deliciousness. The upscale Brookhaven sports bar offers southern-style pub fare in a welcoming environment. Start with a tower of slow-cooked pork ribs ($9.95) in a sweet barbecue glaze, or opt for an order of the crab dip and pita chips ($9.95). A hearty selection of sandwiches, such as Buck's big beefy barn burger ($8.95) or the hand-full-o'-hen ($7.95), a char-broiled chicken sandwich, will satisfy hand-held carnivorous cravings. Uncle Bucky's almost-famous meatloaf with broccoli casserole ($12.95) or the wild snapper in a bag baked in parchment paper with crab meat, clams, and napa cabbage ($15.95) each satisfy homesick taste buds while serving as a distracting subject of small talk when the debate over the hunkiest state senators takes an awkward turn. If your vitamin-D deficiency has you down in the dumps, cheer up with a decadent dessert, such as the banana-pudding cheesecake ($4.95) or deep-fried favorites like golden, melty fried Reese's cups ($4.95) or Oreos ($4.95).

5625 Creedmoor Rd
Raleigh,
NC
US

LA Boxing offers fitness classes in boxing, kickboxing, and mixed martial arts. The proprietary style of the LA Boxing workout is a mixture of genuine fight training, engaging fitness, and stronger-than-earth gravity. Quasi-boxers and martial artists may burn from 800 to more than 1,000 calories during these total-body routines, which combine external inspiration with jukes, jabs, and kicks. Both men and women are welcome in the ring, where they'll learn new techniques and methods to blissfully break into a sweat in an energetic group setting. Gloves are provided during the one-month trial membership, as are a set of reusable pro-quality hand wraps and complimentary motivational mumbling from Burgess Meredith (all three subject to availability).

6300 Creedmoor Rd.
Raleigh,
NC
US

Equipment: Life Fitness, Concept2, Hammer Strength, Free Motion, Schwinn, and TRX

Students should bring: Water bottle, sneakers, and a good attitude

Average class length: 30?60 minutes

Number of Staff: 11?25

Class location: Indoors only

Established: 2005

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking garage

Q&A with Jessica Bottesch, Co-owner

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

We believe in teaching our clients how to do our exercise programs, as well as how their bodies work and how the exercises we are prescribing will help them achieve their fitness goals. We also combine a scientific approach with energetic instructors, upbeat music, and a community environment that keep our clients motivated.

What's the most radical physical transformation you've seen a client make?

When one woman first joined us, she couldn't look people in the eye and refused to work with a male trainer. Today, she is a new person: 60 pounds lighter, stronger, more confident, and completely comfortable with all our trainers. In her personal life, she also found the courage to make a major career change.

Do you run your gym according to a particular exercise philosophy?

At Empower, you will receive unparalleled personalized attention?even in our focused group classes?all while becoming a part of our supportive fitness community.

2501 Blue Ridge Road
Raleigh,
NC
US

It's hard to become bored during a class at G.I. GYM Bootcamp & Cross Training. That's because its energetic trainers are constantly switching their workouts up, infusing boot-camp-style exercises with rounds of boxing, intervals of weightlifting, and bursts of cardio. Amid a wide open layout and matted floors, the highly trained and certified coaches lead classes in a variety of focuses, including abdominal work, kettlebell exercises, Olympic weightlifting, powerlifting, and MMA training, as well as hypertrophy workshops. Trainers take advantage of the studio's abundance of functional equipment, supplementing exercises with heavyweight punching bags, massive tractor tires, and sledgehammers. The team also includes a staff nutritionist, who assists students in crafting customized diet plans based on their needs, goals, and favorite flavor of Kool-Aid. The new location includes 5000 sq ft, 25 yards of sports turf, 22-foot climbing rope, 34ft weightlifting/pull up rig, boxing/kickboxing heavy bag area, and more.

3125 Gresham Lake Rd
Raleigh,
NC
US

It's hard to become bored during a class at G.I. GYM Bootcamp & Cross Training. That's because its energetic trainers are constantly switching their workouts up, infusing boot-camp-style exercises with rounds of boxing, intervals of weightlifting, and bursts of cardio. Amid a wide open layout and matted floors, the highly trained and certified coaches lead classes in a variety of focuses, including abdominal work, kettlebell exercises, Olympic weightlifting, powerlifting, and MMA training, as well as hypertrophy workshops. Trainers take advantage of the studio's abundance of functional equipment, supplementing exercises with heavyweight punching bags, massive tractor tires, and sledgehammers. The team also includes a staff nutritionist, who assists students in crafting customized diet plans based on their needs, goals, and favorite flavor of Kool-Aid. The new location includes 5000 sq ft, 25 yards of sports turf, 22-foot climbing rope, 34ft weightlifting/pull up rig, boxing/kickboxing heavy bag area, and more.

8320 Litchford Rd, Ste 118
Raleigh,
NC
US