Aquatic Realm Scuba Center is a Professional Association of Diving Instructors five-star certified training facility, providing students with hands-on, professional instruction. During your 90-minute to two-hour Discover Scuba Program, you will learn to dive safely, use equipment correctly, and take all the steps for scuba success. Lessons take place in an indoor heated pool, so you'll be able to test techniques without risking mermaid mockery.
G&G Fitness caters to both bodybuilding buffs and amateurs wishing to enhance their earthly edifices at home with a range of premium equipment, including such notable brands as Life Fitness, Octane Fitness, and Precor. As trained physique formers, G&G's friendly staff members easily hunt and lasso the ideal muscle-molding or heart-strengthening apparatus for each individual customer's specific needs. Avoid outdoor biking's headaches of potholes and projectile burritos by staying indoors on an immobile Vision Fitness E1500 ($499), an upright exercise bike that offers a comfort arc seat, contact heart-rate sensors, and easy-to-adjust pedal straps. Elliptical machines ($799+) and treadmills ($1,495+), offer great ways to calibrate cardiovascular chronometers any time of the day or night. For muscle-sculpting, home-gym systems (starting at $1,299)—which combine benches, pulley systems, and weight stacks in one space-saving package—give exercisers a way to bolster biceps and strengthen solar plexuses without having to traverse crowded gym floors.
One of the oldest paths to discipline and self-development, Martial Arts have been practiced for thousands of years, not just to be able to defend oneself, but to nurture the best aspects of one's innermost nature. At Brown Institute of Martial Arts, Guru Jeff Brown and his team of instructors relay this importance to each of their pupils, whether it's intense muay-thai kickboxing or introductory classes designed specifically for kids. With classes designed for all levels, the schedule aims to accommodate students of all ages and experience levels.
One of the Dayton area's only dedicated fishing instruction, Ohio Fly Fish Guy outfits prospective fishers with all the necessary knowledge and equipment to successfully cast their reels on the open water. Using custom tied flies, reels, rods and equipment, water sportsmen receive the wherewithal to enjoy their relaxing outdoor day. For those who need a little more instruction, Ohio Fly Fish Guy also leads half-day and full day fly-fishing excursions.
Close-combat guerilla paintball matches lob combatants into a woodland field or speedball course for fast-paced war games supervised by trained referees. In the woodsball field, soldiers slide behind some 130 bunkers, ducking under branches and leaping over fallen logs while dodging fire and infiltrating a two-story wooden fort. Referees oversee various forms of gameplay—from standard single or double elimination bouts—to more tactical scenarios such as capture the flag, medic, predator, or marines vs. aliens.
The crack of a bat signals another powerful hit inside Extra Innings' spacious, 70-foot-long batting tunnels. Each cage's Iron Mike pitching machine emulates the power and speed of a cantaloupe tossed by Popeye, sending a feast of fastballs screeching toward homerun-hungry hitters. Extra Innings' 12,000-square-foot facility also divvies its plethora of space for private pitching, fielding, and batting lessons hosted by seasoned instructors, as well as a circuit training area furnished with soft-toss machines, tees, and stride boards that further perfect techniques. The onsite pro shop also equips players with all of the baseball essentials.:m]]