Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn up to 500 calories with each go-round.
Glow-in-the-dark palm trees rise above Englewood Fun Center’s 18-hole miniature golf course, greeting guests as they arrive to partake in any of the center’s indoor or outdoor attractions. Clients don Hawaiian leis before taking to the 18-hole, custom-designed mini golf course, where they will lope through a tropical pastiche of tiki huts, misting waterfalls, two ponds, and multiple bearded Tom Hankses. Indoors, scampering tykes can slip on socks and tumble freely among the cushy walls and elastic floors of the inflatable bouncing area, or try their hands at skee-ball and other games in the arcade. The indoor facility also encompasses three batting cages, where hitters shoulder their favorite bat or oversized banana and swing at soft or hardballs delivered at adjustable speeds and heights to accommodate all ages and skill levels.
The YMCA of Greater Dayton branch began before the Civil War, but disbanded when war struck. Re-founded in peacetime, individuals and families have gathered at the Y for more than 140 years to enrich themselves through health and wellness programs. Eleven campuses serve the entire community?babies as young as 6 weeks old can attend childcare programs; kids can take gymnastics and soccer lessons; teens can develop their leadership skills; seniors can keep fit through Active Older Adults exercise classes; and the whole family can enjoy the pool.