Walk-In Chiropractic's licensed back whisperer eschews appointments and makes careful adjustments that help destress any overworked human chassis that wanders into the office. Because each back carries its own special story, Walk-In Chiropractic customizes the treatment to suit every spine's special needs.
Crawford School of Irish Dance has been helping dancers as young as six years old hone their kicks and toe points since 1983. Classes consist of 8–12 dancers overseen by an experienced step dancer certified by the Dublin Commission of Irish Dance. Irish step-dancing teaches young kickers how to focus, listen, and follow directions while adults and kids alike increase flexibility and memory function with quick movements. Registration is included, as is a new-student information packet. Classes generally are offered Monday, Tuesday, Wednesday, and Friday from 3 p.m. to 7 p.m.
The three founders of Scariff Hardiman School of Irish Dance, Stephen Scariff, Alan Scariff, and Kieran Hardiman bring the vibrant footwork and Celtic rhythms of the Emerald Isle’s most recognizable dances to the eager feet of local students. Each instructor comes to class backed by years of performance experience—Alan makes use of the eight years he spent touring with Riverdance, and Stephen draws on insights gained while co-creating and choreographing Irish Dance Invasion, an international hit that introduced the world to the military advantages of red hair. Each man also bears the blessing of An Coimisiún le Rincí Gaelacha, the world’s authority on Irish dance authenticity since the 1930s.
Beyond Weight-Loss doesn't hold up a single solution in the quest to drop pounds. The center knows it takes a multipronged approach. That's why its experts offer not only nutrition advice, but also group fitness classes available on a monthly membership basis. They even hold conference calls three times a week to discuss tips for eating and strategies for holding yourself accountable for sticking with your plan.
Puckrin's Soccer Shop's father-and-son team of Alan and Glenn Puckrin equips players of all ages with a variety of soccer gear. A wide brand selection is available, such as Diadora shin guards with sleeves ($15.99), Diadora soccer socks ($9.99), and Calle street soccer balls ($29.99) for impromptu scrimmages during morning traffic jams. For miniature and growing strikers, junior soccer cleats and turf shoes ($22.99–$39.99) protect feet, aerate topsoil, and idolize full-grown adult cleats ($39.99–$219.99), both available in varying colors and brands such as Diadora, Umbro, Lotto, Joma, and Kelme. Puckrin's Soccer Shop puts stylish players at ease with goalkeeper gloves ($9.99–$49.99) in brands such as Sondico or Reusch, as well as sleek soccer shorts ($19.99), which serve as a modest transitional outfit from field to steakhouse.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.