Swan Lakes Golf's majestic green turf and adrenaline-pumping batting cages provide a verdant playground of orb-pulverizing family fun. Championize chipping skills on the 18-hole putting greens (a $7 value per person), or show off big talent on the vibrant 18-hole miniature golf course (up to a $5 value a person), populated by pint-sized alligators perching on golf-club handles and hat brims. Professional flyswatters can practice air-slicing assaults in the batting cages (a $2 value per person), with heavy hitters taking their best swings at 25 pitches propelled from baseball-belching machines with varying difficulty levels.
The Front Climbing Club has attracted a crew of passionate setters and climbers with various outdoor-climbing experience, earned while climbing around the world. The staff brings this knowledge to its route setting, filling the 10,000-square-foot space with bouldering routes and top-roping walls that will boggle the mind and body like a kiss from Albert Einstein. Instructors lead these climbing and bouldering classes as well as training sessions, either teaching the fundamentals or helping attendees of virtually any age and skill level master more advanced techniques. Also offered are yoga classes and a full array of strength and cardio equipment, which can provide year-round conditioning training. The Front runs afterschool kids’ programs and camps, helping young climbers hone skills needed for teamwork and concentration. The club's pro shop also keeps visitors prepared for climbing excursions by allowing them to stock up on specialty supplies, including rock shoes, ropes, alpine and ice gear, and training equipment.
Puckrin's Soccer Shop's father-and-son team of Alan and Glenn Puckrin equips players of all ages with a variety of soccer gear. A wide brand selection is available, such as Diadora shin guards with sleeves ($15.99), Diadora soccer socks ($9.99), and Calle street soccer balls ($29.99) for impromptu scrimmages during morning traffic jams. For miniature and growing strikers, junior soccer cleats and turf shoes ($22.99–$39.99) protect feet, aerate topsoil, and idolize full-grown adult cleats ($39.99–$219.99), both available in varying colors and brands such as Diadora, Umbro, Lotto, Joma, and Kelme. Puckrin's Soccer Shop puts stylish players at ease with goalkeeper gloves ($9.99–$49.99) in brands such as Sondico or Reusch, as well as sleek soccer shorts ($19.99), which serve as a modest transitional outfit from field to steakhouse.
We have been building self confidence and developing talents! The goal of the Syracuse Dance Academy is to offer quality classes in ballet, jazz, children’s dance, cheer, tumbling and hip hop. We work to improve each student’s self-esteem in a positive and fun atmosphere, while providing excellent training for each student
The Junction City Roller Dolls—a four-team Women's Flat Track Derby Association league—whip fans into a frenzy with full-contact battles on wheels. Sporting playful costumes and sassy names, three Junction City squads—the Trainwrecks, Hilltop Aces, and Railway Banditas—will turn the Davis Conference Center into a playground of rebel yells and impromptu games of Red Rover. Groupon holders can grab trackside seats to watch point-scoring jammers such as Malibu Harpy weave through packs of oncoming skaters as they waggle their tongues at the opposing team. During the home-team championship, blockers such as the Railway Banditas’ Dominique Trix will rattle rivals with fierce hip-checks and shiver-inducing laser vision. In addition to scoring an evening of hard-hitting action, bout-goers can bag prize-drawing tickets by donating nonperishable food items or dollar bills folded into origami nunchucks at the door.
Hidden behind an earthy brick-and-wood exterior, Crossroads Fitness shelters an array of constitution-fortifying contraptions and bright classrooms to aid members in their fitness-seeking pursuits. Eager iron-pumpers dive into flexing routines on the machines and barbells in the free-weight area, and a similar selection resides within the women's fitness center, kept private so gentlemen aren't embarrassed when out-dead-lifted by their grandmother. The socially fearless burn calories and build bridges in the weekly classes, ranging from basic yoga lessons to dynamic aerobic workouts. Group cycling sessions use the Matrix X-bike's rotating handlebars to mimic real racing situations, with some classes held outdoors to flesh out the athletic illusion. Bodypump programs repurpose weight-room exercises, such as squats, lifts, and curls, to strengthen the entire body in energetic 60-minute bursts.
Propulsion Pilates' instructors rely on the familiar Pilates contraptions that fill most studios, but they alter the time-tested workout regimen by incorporating it into a more modern style of circuit training. They combine sequences on the Reformer, Tower, and Wunda Chair with occasional cardio exercises and kettlebell work, creating challenging sessions that manage to refine technique while bolstering strength and flexibility. To keep classes teetering on the cuttingest of edges, the instructors attend at least two Pilates workshops every year to update their mental cache of fitness tricks, but they always leave a little disappointed that a flying Reformer machine appears to be at least another six months off.