Licensed acupuncturist Lauren Sugarman believes that good health must be nurtured patiently, much like the plants in a garden. She applies this philosophy while treating her patients with traditional Chinese-medicine treatments. During acupuncture sessions, she inserts hair-thin needles along certain points on the body's energy pathways, redirecting this energy so that it flows unhindered. Facial-rejuvenation acupuncture uses the same techniques to increase blood flow to the face, working to naturally smooth wrinkles and improve muscle tone. Patients who suffer from allergies can treat their symptoms with Nambudripad’s Allergy Elimination Technique, a noninvasive combination of acupuncture and other disciplines that relieves reactions to allergens such as pet hair, pollen, and chores.
We offer over 20 classes per week in a variety of styles and levels. Come and meet our instructors and find a class that's right for you. Special classes and workshops are scheduled throughout the year. Our clean and light space includes a large studio, changing/restrooms and a welcoming reception area with bamboo floor.
Dr. Stanley Jacobs cultivates clearer complexions through a variety of noninvasive cosmetic procedures and appearance-enhancing surgeries. During the DermaSweep treatment, Dr. Jacobs hoovers surface stressors, gently easing away blemishes with the DermaSweep’s small, variable-level vacuum. After exorcising dead skin cells, the absolved epidermis leaves smoother, cleaner, and resistant to temptation by possessed Halloween masks. Treatments typically last 30 minutes and may effectively reduce the appearance of fine lines, acne, and surgical scars. Armed with an at-home skincare plan calibrated to maximize results, patients return to normal activity unafflicted by debilitating downtime.
Parkpoint Health Club has been a part of the Sonoma County landscape since 1983, when Bill and Lindy Buchanan opened their first health club in Santa Rosa. Over the last three decades, the club has earned its reputation with three locations, a diverse lineup of fitness equipment, a friendly and professional staff of trainers, and supplementary amenities such as massage therapy, facials, and nutritional counseling. Adults can get their sweat on in Pilates, yoga, cycling, and Zumba classes, and kids can enjoy after-school play in childcare or swimming in the pools in the summer.
The staff at Windsor Bicycle Center is composed almost entirely of avid cyclists of all backgrounds, from a sales guru with more than 20 years of industry experience to several members of the local racing circuit. As such, the team helps customers navigate the wide assortment of bikes and parts by Cannondale, Electra, Giant, Pearl Izumi, Shimano, and Giro to find the perfect fit for their stature and style. To keep existing bikes in shape, Windsor's mechanics perform services such as complete tune-ups and repairs, which include everything from complete drivetrain cleanings to installing new tires to replace worn-out 12" pizzas.
At Energy Health Clubs’ two locations, members can feel the burn in the weight room, aboard cardio equipment, and during Group X classes such as Zumba, yoga, and spin or personal training sessions. Exercisers can work out until 10 p.m. Monday–Thursday at the Windsor location or visit Cotati, which is open 24 hours a day Tuesday–Thursday. The Cotati location also boasts a smoothie bar and indoor pool and both locations provide childcare services seven days a week.
The coaches at CrossFit Arise help clients build strength and stamina through natural, functional movements rather than traditional machine-based exercises. Their one-hour classes promote performance throughout the body by incorporating gymnastics, Olympic weightlifting, and sports techniques into the continually updated Workout of the Day. Guests can expect all manner of inventive approaches, from heaving kettlebells to shimmying up ropes to kissing pull-up bars after plying them with roses clenched between teeth.