Fitness RX Studios' fitness coaches do more than lead exercise classes; they dispense what they like to think of as full-on health "prescriptions". These are not notes for medications, though, but custom fitness plans designed specifically for each member. The plans address each member's goals through a combination of nutritional and physical methods. Food and supplement guidance keeps members energized for self-led workouts and unlimited group fitness classes. The cardio camp class strengthens their endurance, and fight camp sessions build their muscles and give them the chance to beat up a blue punching bag that reminds them of a lake they always hated. Personal training sessions give members one-on-one time with coaches, and bi-weekly evaluations chart their progress so coaches can modify their fitness prescriptions as needed.
CSA Palm Harbor keeps its neighborhood moving. As the managing body of parks, recreation, and leisure services for the unincorporated community of Palm Harbor, the outfit takes charge by providing affordable, high-quality facilities and programs. CSA Palm Harbor manages three multi-sport complexes and a full-service community activity center. Outside those doors, though, their efforts ripple through the community. They include a municipal kayak launch, a waterside park, fitness workshops, 5K fun runs, and camps for kids who don't want to spend their summer memorizing yearbook messages.
At each of its 14 locations across Georgia and Florida, Kinetix Health Club helps members build powerful muscles and burn fat with a wide range of classes and workouts. Guests maximize their sessions at the gym by working out under the guidance of a professional personal trainer or condition and strengthen their bodies in classes such as RPM indoor cycling, high-intensity Body Pump aerobics, or martial-arts-inspired Body Combat.
The trainers at Best Day Fitness Studio have put as much work into their brains as their bodies. Everyone—including the massage therapists—holds a four-year degree in exercise science, which informs group classes and private sessions with each specialist's analytic expertise. Rather than simply counting reps on the sidelines or hiring a metronome to substitute, trainers strive to educate clients so they understand why and how each maneuver works. They also update an online database of articles and tutorials as supplementary reading for their clients. During classes, trainers prioritize slow and focused movements to build functional fitness and challenge participants at an appropriate pace. With extensive knowledge of anatomy and movement, they also teach lessons on minimalist running technique and provide a suite of specialized appointments for clients who seek physical rehabilitation after a stroke.
Premier Choice Fitness’ guests roam 15,500 square feet of floor space full of exercise equipment for self-guided workouts, private rooms for group fitness classes, and handpicked personal trainers ready for one-on-one and small-group sessions. Racks of free weights and iron-laden weight machines help to keep muscles as clearly defined as a prenuptial agreement, and exercise bikes and treadmills line the facility's television-bedecked wall, waiting for a fitness-minded visitor to give them a workout. Group classes meet in one of the center's mirror- or window-lined rooms, where students develop camaraderie during yoga, Zumba, or kickboxing sweat sessions. In addition to workout facilities, Premier Choice Fitness also keeps tabs on youngsters with childcare services and provides tanning sessions to leave customers perfectly bronzed and capable of photosynthesizing their own food.
At Kiss N Tale Pole Fitness Studio, pole dancing isn't just for women. The instructors view the sultry style as a calorie-torching, muscle-toning workout for all. As students progress, they can work their way up the school's seven class levels, starting with introductory Kitty Kat Pole lessons and ramping up to Headliners, a class that teaches tricks even more impressive than hiding behind a dance pole silently for two hours. As instructors teach pole moves, they draw on their professional backgrounds in disciplines such as ballet and belly-dancing, which also come in handy during chair-dance and burlesque classes.