Tracey Trambauer treasures the mind and body equally?she's spent more than 20 years studying spiritual approaches to living, as well as exercise, nutrition, and natural modes of healing. She combines this study of the mind and body at Still Lake Yoga, where she's the owner and master yoga instructor.
Her practice is rooted in the tradition of sivananda; this style of yoga focuses on 12 core poses and breathing exercises, and every session ends with a Sanskrit chant. But the studio explores all manner of yoga techniques and trends, including the trend of writing your crush's name all over your yoga mat. In addition to sivananda, classes include three other fluid styles of yoga and meditation that work to build flexibility and strengthen core muscles while inducing calm. To ensure clients of all physical abilities feel welcome, the instructors at Still Lake Yoga will adjust the pace of their classes, and they work to foster a relaxing, noncompetitive atmosphere.
During the Superhero Scramble, racers of all fitness levels tear across arduous terrain littered with body- and mind-challenging obstacles. Participants must wade through mud and, to reach the finish line, persevere through a barrage of Super Slime generously donated by retired Ghostbusters.
Upon completing the race, athletes ride their endorphin high into a party stocked with ice-cold beer. There, they can mingle with other contestants, sway to live music, and see awards doled out to the fastest runners in each age bracket. Male and female Scramble Gamble contestants compete for prizes that can cover the cost of replacing the engines in their sneakers. The benefits of the race extend beyond the Gamble winners, too?the organizers donate a portion of the proceeds to charity.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Each Eye Doctor?s Optical Outlets location is doctor-owned, uniting the staff with a common vision to sharpen sight and boost eye health. Eye examinations reveal prescriptions and uncover any other ocular problems. After patients choose a new set of lenses, the in-house technicians get to work crafting them in the shop?s own lab rather than sending them off to be made during a summer camp?s arts and crafts day. Sundry designer frames border eyes in looks from Giorgio Armani and Marc Jacobs to Nike and Harley Davidson, and there is usually a trio of technicians in the shop, enabling multiple clients to summon help with a single pigeon call.
MedSlim Laser?s trained technicians treat as many issues as possible by utilizing four different, noninvasive systems. To shave pounds from clients? torsos, techs brandish UltraSlim?s red-light therapy, which also helps to improve skin tone or sculpt targeted areas with UltraSlim Cold Light and Zerona scanning lasers. LipoRescue bends light waves to smooth the epidermis after surgical liposuction, whereas the noninvasive face-lift tightens facial areas without cables or surgery. To further ensure success of each treatment, every treatment is performed under physician supervision.
Located near a handful of glittery lakes, Sanctuary Ridge Golf Club provides a sporting oasis of natural splendor for budding or fully bloomed course crusaders. Duos of friends or resigned enemies can toss golf-ball tenderizers into the back of the rental cart and cruise all 7,005 yards of the 18-hole course, which boasts five tees of varying distances to challenge players of all ilk. Considerable elevation changes throughout the par 71 golf garden keeps guests on their tippy toes, and no fairway runs up against a parallel fairway, except in the parallel universe, which is full of parallel fairways and people that understand the New Yorker comic strips. As golfers traverse the pastoral playgrounds, they will also come up against sinister sand traps and roughs, as well as Blacks Lake, which feasts on a strict golf-ball diet.