Florida from a Kayak's experienced staff helps launch paddlers from the Jones Cypress Cove Marina shore on aquatic expeditions through Lake Minnehaha and the seven surrounding bodies of water of the Clermont Chain of lakes. Seasoned staff members stand by to offer counsel on appropriate safety measures and warnings against fraternizing with fishhooks as customers prepare to mount their watery steeds. They also help single or tandem kayak pairs tour the natural wildlife and scenery of the enchanting sequence of lakes and channels.
Florida from a Kayak's eco tours showcase the rugged beauty of the Lake County Blueways, inviting guests to dip oars into the glowing, moonlit waters during the Bioluminescent Night tour, or glide past the snaking roots and low-hanging terraces during the Mangrove Meandering tour. Instructors teach pupils to spiff up their paddling know-how in lessons, or customers can opt to cast off in a rented kayak or pontoon boat for leisurely, unguided meanderings along the teeming wilderness.
Tracey Trambauer treasures the mind and body equally?she's spent more than 20 years studying spiritual approaches to living, as well as exercise, nutrition, and natural modes of healing. She combines this study of the mind and body at Still Lake Yoga, where she's the owner and master yoga instructor.
Her practice is rooted in the tradition of sivananda; this style of yoga focuses on 12 core poses and breathing exercises, and every session ends with a Sanskrit chant. But the studio explores all manner of yoga techniques and trends, including the trend of writing your crush's name all over your yoga mat. In addition to sivananda, classes include three other fluid styles of yoga and meditation that work to build flexibility and strengthen core muscles while inducing calm. To ensure clients of all physical abilities feel welcome, the instructors at Still Lake Yoga will adjust the pace of their classes, and they work to foster a relaxing, noncompetitive atmosphere.
Operating under the mantra “experience the difference,” Sky Zone Indoor Trampoline Park rockets jumpers of any age, shape, or physical ability across 3-D trampoline courts, which were awarded a U.S. patent for their uniqueness. Inside the air-conditioned facility, trampoline-covered walls absorb and ricochet bodies, demonstrating real-life instances of "bouncing off the walls" to both kids and puzzled ballistics students. Aerial amusement disguises calorie-burning fitness during open-jumping sessions and competitive games, such as 3-D dodge ball. SkyRobics trampoline classes motivate visitors to whip into shape with calisthenics and core exercises as they joyously reach for the skies.
To ensure bouncers stay safe and follow the rules, court monitors supervise the high-flying fun at all times.
When discussing his teaching philosophy with reporters from Central Florida Lifestyle, the owner of Salsa Heat quipped, "if you can walk, you can dance." He himself didn't know much about dancing when he took his first salsa class in the early 90's, but he caught on after just a few sessions, falling in love with the dance's energetic spins and rhythmic movements.
Today, a team of professional dance instructors teach salsa spins and footwork to students of all experience levels. Zumba and bachata classes provide tutoring in other Latin dance styles, and salsa classes for kids teach youngsters dance fundamentals that hone coordination and motor skills. Throughout the year, the staff hosts special events on their spacious dance floors, such as salsa socials, salsa Christmas parties, and salsa-infused celebrations of Robert Heinlein's birthday.
Placed in the top 10 among the nation's new golf courses by Golfweek and Travel + Leisure Golf, Sugarloaf Mountain sends golfers up and down elevation changes of more than 250 feet. The design by Coore & Crenshaw—Crenshaw, as in 1984 Masters winner Ben Crenshaw—takes advantage of the site's natural characteristics, wandering through verdant oak forests and at one point reaching the highest point in the state. The designers were so loyal to the landscape that they even decided to use native sand in the bunkers rather than trucking in moon dust.
Course at a Glance: * 18-hole, par 72 course * Total length of 7,076 yards from the back tees * Course rating of 74.3 from the back tees * Course slope of 133 from the back tees * Four sets of tees per hole * Scorecard
During the Superhero Scramble, racers of all fitness levels tear across arduous terrain littered with body- and mind-challenging obstacles. Participants must wade through mud and, to reach the finish line, persevere through a barrage of Super Slime generously donated by retired Ghostbusters.
Upon completing the race, athletes ride their endorphin high into a party stocked with ice-cold beer. There, they can mingle with other contestants, sway to live music, and see awards doled out to the fastest runners in each age bracket. Male and female Scramble Gamble contestants compete for prizes that can cover the cost of replacing the engines in their sneakers. The benefits of the race extend beyond the Gamble winners, too?the organizers donate a portion of the proceeds to charity.