Travis Tolbert began his career in fitness while serving in the US Navy for 14 years, where he worked as a fitness leader on two warships. Today, after leaving military service, he leads a variety of program that aim to help guests of all levels achieve their fitness goals, be it lowering blood pressure, bodybuilding, or improving health overall. Travis has helped more than 3,000 clients as a personal trainer, and is so skilled in the art of fitness that he's placed in the top of his class in seven physique competitions.
Albert Johnson leads the team of massage therapists at Turtles Massage and Wellness Studio. The team performs custom therapeutic bodywork, including circulation-inducing Swedish strokes and firm kneads that sideline muscle tension. Once sinews are loosened, guests can join high-energy dance-inspired Zumba classes, one of the downtown studio's other offerings.
Reed Yoga's owner Michelle Reed has spent nearly a decade studying the way the human body moves, both by training in martial arts and by earning certifications in yoga instruction and massage therapy. Now she applies her muscle mastery in a studio located on the 14th floor of the downtown Statler Arms building, where she leads the alignment-oriented stretches of Iyengar and the dynamic flowing sequences of Vinyasa yoga. Her associate Corissa Bragg commands the deep flow class and tantra yoga, helping students work up a sweat and perform the sun salutations that earn the earth an extra six hours of daylight at the end of the month. Bryan Shelly teaches yoga flow for all levels.
Seated meditation begins and ends each of the studio's classes, during which students spread their own yoga mats across the practice space's dark wood flooring. The space is enclosed by sunshine-yellow walls and floor-to-ceiling mirrors that allow non-vampiric pupils to monitor their posture and technique.
Developed in collaboration with cosmetic dentist Dr. Christian Yaste, Glam White is an at-home tooth-whitening product designed to deliver expedient results with minimum sensitivity. The carbamide-peroxide gel is made from natural, organic ingredients, and is used in all of Glam White's products. There are three take-home kits to choose from and a tooth polishing and whitening kit, as well as an on-the-go pen perfect for touching up recently whitened teeth or paper that's only yellowed in certain spots.
CrossFit classes are designed to include participants from every athletic level or age group. Strength and conditioning workouts consist of customizable exercises steeped in functional fitness movements. The coaches tailor moves for each person attending classes offered seven days a week based on strengths, weaknesses, and experience. Coaches adjust the weights during Olympic-style weight-lifting, using plyometric boxes in multiple sizes and heights. Other workouts incorporate Kettlebells, climbing ropes, medicine balls, and pull-up rigs.