With locations in 24 states, it’s safe to say Fitness 19’s approach to fitness has piqued exercisers’ interest. Each gym houses Life Fitness cardio machines and Hammer Strength strength-training equipment, as well as a staff of personal trainers who oversee one-on-one workouts and a group of caretakers and professional ranch hands who wrangle the kids' area. Certain locations also offer group classes such as the senior-oriented Silver Sneakers program.
Travis Tolbert began his career in fitness while serving in the US Navy for 14 years, where he worked as a fitness leader on two warships. Today, after leaving military service, he leads a variety of program that aim to help guests of all levels achieve their fitness goals, be it lowering blood pressure, bodybuilding, or improving health overall. Travis has helped more than 3,000 clients as a personal trainer, and is so skilled in the art of fitness that he's placed in the top of his class in seven physique competitions.
Before he was a Zumba instructor, Adam was an adolescent trapped beneath more than 125 extra pounds. Five years ago, he reached his breaking point and turned to diligent exercise and dieting to shed the weight. Today Adam helps others do the same through fun, ever-changing Zumba routines.
More than 10 years ago, a young couple dreamed up Titans Gym—a 24-hour facility that would house exercise equipment, tanning services, and a cafe teeming with nutritious snacks. Since then, Geoff and Niki DelGrosso have laid the bricks of that ambition, packing their two gyms with row upon row of advanced Strive, Precor, and Magnum equipment and three levels of professional tanning beds. The duo hired a team of fitness instructors to lead an abundance of group exercise classes, personal-training sessions, and surprise games of Red Rover in their private studios. To refuel exercisers, the onsite Titan Up café serves up a dietician-designed menu of wholesome smoothies, pizzas, and desserts. In the end, the couple's efforts have earned accolades from numerous fitness media publications, and their studios have won the title of Best Urban Gym from Cleveland Scene magazine.
Colonic Center of America's team of therapists attends to clogged interiors in a comfortable setting with its gentle, FDA-approved cleansing-hydrotherapy treatment. The center uses the LIBBE system, which can be operated privately or with the assistance of a therapist. Sessions take place in private rooms, and clients don appropriate draping to maintain comfort and peace of mind. The filtration system removes all traces of offensive odors, ensuring a sanitary experience. Before treatments, clients are advised to drink plenty of filtered water, eat organic vegetables and fruits, and avoid swallowing marbles. See Colonic Center of America's complete list of pre- and post-session guidelines for additional instructions and information.
Fitworks is home to a dedicated cadre of certified muscle architects who guide eager physiques through intense, small group workouts. Peruse the schedule before sampling a tension-undoing yoga class or a weekend-morning muscle-pump session, ideal for prepping for an underwater bench-press that will determine the office's next round of promotions. One-hour Zumba classes harness the rhythmic power of merengue, conga, belly dancing, and more to kill calories while resuscitating sleepy toes. After classes, students can freshen up or flex unused singing muscles in Fitworks' shower facilities.