Fitness Classes in Jefferson


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  • Woody's Bar and Grille
    At Woody's Bar and Grille, guests enjoy cold beers and the company of friends, as well as tasty snacks and pub food. Patrons pair cocktails, brews, and football games on the TV with plates of spicy wings, homemade chili, roast pork, tacos, and fried fish.
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    13932 Triskett Road
    Cleveland, OH US
  • Rivers Edge Yoga
    The expert benders of River's Edge guide students of all levels through yoga classes that strengthen wobbly bodies and calm bustling brains six days a week. Rather than starting newbies out with flashy yoga tricks and slick no-hands mat moves, beginner classes help novices learn the basics of breathing and relaxation as they perform postures while standing, sitting, and lying on the floor. Reservations are recommended for the first class. Align and restore wayward muscles to their rightful places during moderate classes, or streamline body and breath during the vigorous practice of Vinyasa. Next Step Yoga, which features an increased variety of poses, inches students toward greater muscle power, and gentle Chair Yoga coddles fragile frames with standing or seated poses supported by a steadfast seat back. Most classes span 90 minutes, and students should bring their own mats but can call ahead to reserve a complimentary rental if theirs is taking a personal day.
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    3430 Rocky River Dr
    Cleveland, OH US
  • Fitness 19 - Cleveland
    With locations in 24 states, it’s safe to say Fitness 19’s approach to fitness has piqued exercisers’ interest. Each gym houses Life Fitness cardio machines and Hammer Strength strength-training equipment, as well as a staff of personal trainers who oversee one-on-one workouts and a group of caretakers and professional ranch hands who wrangle the kids' area. Certain locations also offer group classes such as the senior-oriented Silver Sneakers program.
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    3740 Rocky River Dr
    Cleveland, OH US
  • Fitness Edge
    Looking at Marty Velasco now, it's hard to believe that he once struggled with his weight. Though Marty may be muscular and slim today, his history gives him a unique understanding of the hardships faced by those trying to lose weight. This understanding fuels his determination to help others at his private fitness studio. At Fitness Edge, Marty and his staff help clients on the road to health and weight loss with group fitness classes and personal training. Within the colorful studio, or at outdoor locations in Rocky River Park, the staff leads students of all fitness levels in full-body circuit-training workouts. Sessions might call upon strength-building kettlebell exercises, natural bodyweight resistance, and cardiovascular conditioning exercises, and trainers help their students continue the work at home with nutritional counseling and meal plans. The staff is committed to creating a friendly environment for their students; they welcome all newcomers with an orientation, where they demonstrate what to expect from the program, tour the facility, and ritualistically hand crochet students' names into their sweatbands.
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    15641 Madison Ave.
    Lakewood, OH US
  • Jazzercise National
    Today, it's undeniable: Jazzercise is a worldwide empire, spanning more than 1,800 locations and 32,000 weekly classes across the globe. It's also hip; gone are the leotards and legwarmers of the 1980s, replaced with a high-intensity blend of cardio, strength training, kickboxing and power yoga performed to hits by chart-toppers from Shakira to Justin Timberlake. The class formats, which vary according to different toning goals, are just as diverse as the program's move set, with recent additions such as Fusion, Core, and Strike broadening the workouts' variety and application. Instructors cultivate a noncompetitive atmosphere where all exercisers are welcome regardless of age, build, or fitness background. This sense of community keeps Jazzercise devotees coming back, but so too do the results; benefits ranging from weight loss and boosted core strength to increased flexibility and stress relief. Jazzercise's continued success can be traced to the innovation of its founder, Judi Sheppard Missett. While teaching jazz dance in the 1960s, she decided to step away from tradition by offering an experimental class that allowed her students to simply dance without the judgment of mirrors or the constraints of rigid technique. Little did she know that this ?just for fun? class was the prototype for what would become the Jazzercise sensation.
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    10991 Memphis Ave
    Brooklyn, OH US
  • MetaBody Yoga & Fitness Pass
    When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. MetaBody created a real-life version of that ticket with the MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.
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    16601 Madison Ave
    Lakewood, OH US

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