Hudec Dental's justice league of dentists and hygienists stave off tooth decay and preserve mouth sparkles through a variety of general, restorative, and cosmetic dental practices. Cleanings executed by a trusted enamel advocate expunge teeth of plaque, tarter, and Lego-block buildup, abating risk of gum disease and cavities. A tooth technician then carefully analyses each gumstone, investigating the likelihood of infection, worn-out dental work, and tooth decay. During 15- to 30-minute whitening appointments, a slathering of extra-strength bleaching gel blanches mouth bones until they shine as brightly as an Einstein going supernova. Hudec's office is open Monday–Friday, offering extended evening hours until 7:00pm on Thursday.
Open Yoga Gallery helps yogis attain endurance, strength, concentration, and flexibility through 75-minute classes held in a progressive, eco-conscious studio. The passionate, certified instructors aim to revitalize students of all skill levels—from budding benders to expert extremity elongators—through a variety of small classes. Every week, the schedule brims with up to 40 classes, including Hatha yoga, which employs traditional postures to increase balance, concentration, and breath control, and Open Level Slow Flow, a gentle practice that focuses on core strength, alignment, and breathing while saying the class name five-times fast to improve enunciation.
To fulfill her mission of physically and spiritually transforming the individuals in her community, licensed massage therapist Sarah Cheiky transformed a high-ceilinged warehouse space into a health-and-wellness oasis. She and her staff splashed the rooms with sunny shades of yellow and orange, hung artwork from local artists on the walls, and warmed the floors with intricate rugs, successfully creating the holistic haven known as The Studio. Within this cozy domain, the team leads a variety of restorative sessions that focus on whole-body wellness, including yoga classes taught by certified instructors, massage sessions performed by licensed therapists, and traditional energy work to keep chi in check and life force from accidentally turning into magnetic force. Clients put aside the dowsing rod to seek their center during guided meditation classes, and footbaths and infrared saunas draw out toxins from all areas of the body. After emerging from private treatment rooms, clients can refresh themselves in the showers and don superhero costumes in the changing rooms before returning to the real world.
As head coach of Two Ravens Fencing School, fencing veteran Brian Stone honors the sport’s centuries-old traditions by training new generations to wield blades using both their bodies and their minds. Inside his spacious classroom—in fact a refurbished warehouse, exposed bricks and all—students learn to attack and parry under Stone's expert guidance. A former First-Team All-American at Notre Dame, Stone has coached several fencers who have competed in both national events and tournaments in Europe, where every baby is born with an épée in its hand.
Winter's icy grip is harshest in the water, yet the intrepid souls who sign up for the Cleveland Polar Plunge thumb their noses at Father Winter for a good cause and, of course, a party. Each pays for the privilege to dive into the frigid shallows of Lake Eerie, their money and that of the event's sponsors going to benefit the Juvenile Diabetes Research Foundation and Team Fox, the Parkinson's disease research organization founded by Michael J. Fox. After the event, each cold-weather diver warms up with a knit cap and happy-hour festivities with drinks and food at Liquid where Masters of Disasters will play a live set.
Newly opened K2 Fitness is a fitness center that wants to help its members get into the best shape of their lives. Certified trainer Jason Kouvaras runs the gym, as well as offers challenging personal-training sessions. With free weights and machines on the floor, and group fitness classes such as spinning, boot camp, yoga, and boxing, clients will have everything they need to burn calories and work up a sweat.