Classes in Cliffside Park


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  • CKO Kickboxing New Jersey
    The bold red and black hues of CKO-Edgewater's fitness facility inspire intensity in exercisers pummel hanging heavy bags with kicks and punches. In each class, students burn calories and tone physiques under the tutelage of an enthusiastic instructor and their sidekick, an actual side kick. Or, students can work with staff one-on-one in 30-, 45-, or 60-minute personal training sessions that can incorporate weight training as well as kickboxing techniques.
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    115 River Rd. Bldg 12 Ste 1211
    Edgewater, NJ US
  • Soul In Motion Yoga
    At Soul in Motion Yoga, there's a class for everyone, even the kids. Newbies to yoga can learn the basics in a slow-flow beginner class that also introduces meditation and breathing techniques. More experienced yogis can opt to downward-dog their way into hot, power, and all-level flow courses. Power yoga takes place in a slightly heated room, with a focus on core strength, endurance, and weight loss?as does hot yoga, which also teaches you to become comfortable sweating profusely around strangers. Kids' classes incorporate interactive games, dancing, and fun postures to help teach basic yoga poses.
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    676 Anderson Avenue
    Cliffside Park, NJ US
  • World Gym Fairview
    World Gym maintains its 35-year legacy of body-sculpting know-how at its various globe-spanning locations, jump-starting workout routines with cardio equipment, free weights, and more than 50 weekly exercise classes. Taught by certified trainers, classes at this 34,000 square foot facility include yoga, spin, and Zumba to name a few. After running, jumping, lifting, or stretching, exercisers can retire to saunas that vaporize stress with misty heat. A colorful, carpeted childcare center entertains youngsters as parents submit backs to certified massage therapists who wrestle tension out of muscles, and plenty of on-site parking is available.
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    323 Bergen Boulevard
    Fairview, NJ US
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