Fitness Classes in Cliffside Park


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  • Cgi
    The dynamic instructors at each of the six centers teach a holistic approach to yoga and noncombative martial arts that targets flexibility, strength, breathing, and energy sensitivity. Schedules vary from studio to studio, with regular open-level classes such as those at BR Holistic Healing integrating a core regimen of stretching, breathing, and strengthening postures that improve keg-stand techniques tremendously. Vibration sessions at the Body & Brain Center in Metuchen and Dahn Yoga in Closter and Oradell can release stagnant energy and recharge bodies to take on exhausting second jobs impersonating the Energizer bunny at birthday parties. Instructors monitor students' progress, suggesting home-workout plans tailored to personal strengths and vulnerability to fire.
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    529 Bergen Blvd
    Ridgefield, NJ US
  • Buddhi Mat Yoga
    Buddhi Mat Yoga specializes in hot power yoga. Within a room heated to 90 degrees, groups execute sun salutations and poses before lying on the floor to perform abdominal work. Meanwhile, instructors give beginners modifications and guide more experienced yogis to the next level.
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    66 Danbury Rd
    Ridgefield, CT US
  • Aurora Fitness Center
    We are a womens fitness center and are creating a community that empowers women to consistently challenge themselves to become stronger in body, mind and spirit..all in a fun, relaxed and inspiring environment.
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    734 Grand Avenue
    Ridgefield, NJ US