Martial Arts in Cliffside Park

10 Martial Arts Classes or One-Month Membership at Tribe MMA (Up to 65% Off)

Tribe MMA

Ridgefield

Brazilian jiujitsu, Judo, wrestling, boxing, self-defense, and combat conditioning make up the MMA classes for adults

$100 $35

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$39 for One Month of Unlimited Martial-Arts Classes and a Uniform at Ridgewood Martial Arts ($220 Value)

Ridgewood Martial Arts

Glendale

Students learn self-defense in back-to-school martial-arts classes that can help kids build self-confidence and get better grades

$220 $39

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$10 for $22 Worth of Martial Arts — Nj United Tae Kwon DO

United Tae Kwon Do Center

Fort Lee

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$22 $10

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Four Weeks of Unlimited Martial Arts Classes at High Impact Martial Arts (45% Off)

High Impact Martial Arts

West New York

From the merchant: Just in time for the Holidays! Unlimited Mixed Martial Arts classes. Offer comes with a free team t-shirt!

$200 $110

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5, 10, or 20 Drop-In Brazilian Jujitsu Classes at East Coast United BJJ (Up to 90% Off)

East Coast United BJJ

Riverdale

With a focus on perfecting grappling techniques and principles, instructors lead Brazilian jujitsu classes

$125 $15

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Up to 50% Off Martial Arts — SFMAI Karate NYC

SFMAI Karate NYC

Flatiron District

Martial artist & certified movement analyst disciplines disciple bodies in custom blend of traditional karate & Western somatic movement

$20 $10

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Four Weeks of Unlimited Martial Arts Classes at Ck Chu Tai CHI (74% Off)

Ck Chu Tai Chi

New York

At CK Chu Tai Chi, we teach tai chi for health and self-defense. We offer a full curriculum of the Taoist arts.

$250 $65

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Ten Classes or One Month of Kickboxing Classes with Gloves at Martial Arts USA Hit Kickboxing (Up to 81% Off)

Martial Arts USA Hit Kickboxing

Multiple Locations

Participants tone muscle, build endurance, and learn self-defense techniques in kickboxing classes

$125 $49

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5 or 10 Krav Maga Classes at Kelevra Krav Maga (Up to 85% Off)

Kelevra Krav Maga

Multiple Locations

Krav maga classes employ techniques used by the Israeli Army to help athletes burn calories and learn self-defense

$125 $21

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Swordsmanship Class Packages at Sword Class NYC (Up to 67% Off). Five Options Available.

Sword Class NYC

Ripley Gier Studios

Drop-in classes blend mind, body, and spirit through authentic historical sword training

$90 $29.99

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$175 for $350 Groupon — HARMONY BY KARATE

Harmony By Karate

Upper West Side

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$350 $175

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Five Karate Classes at Kwon's Karate (47% Off)

Kwon's Karate

Manhasset

Family-owned and -operated martial arts school with 23 years in one location; classes are all taught by master instructors

$199 $105

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$53 for $150 Worth of Martial-Arts Lessons — Asian American Martial Arts

Asian American Martial Arts

Manhasset

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $53

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$40 for $80 Towards Karate, MMA, or BJJ Classes at Rising Sun Academy

Rising Sun Academy

Ridgefield Park

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

$80 $40

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5 or 10 Martial-Arts Classes at Martial Arts Fitness Kickboxing Centers (Up to 86% Off)

Martial Arts Fitness Kickboxing Centers

Multiple Locations

Students build strength, stamina, and self-defense skills in martial-arts classes

$90 $15

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5 or 10 Martial Arts Two-Hour Fitness Classes at CTM DREAMS (51% Off)

CTM DREAMS

Bronx

Fitness classes led by Abdul Aziz Shihan, a world champion martial artist trained in karate, tae kwon do, and full-contact sparring

$100 $49

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$39 for Six Weeks of Martial Arts Classes and a T-shirt from TrySelfDefense.com ($349 Value)

Try Self Defense.com

Multiple Locations

Expert instructors teach essential martial arts skills, as well as discipline and confidence

$349 $39

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Three or Five Krav Maga Classes at Englewood Krav Maga Federation (Up to 61% Off)

Englewood Krav Maga Federation

Englewood

Taught by instructors with ties to the art's founders, Krav Maga teaches individuals to defend themselves even against bigger opponents

$90 $39

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10 or 20 Tae Kwon Do Classes at Kyo Park White Tiger Taekwondo (Up to 89% Off)

Kyo Park White Tiger Taekwondo

Kyo Park White Tiger Taekwondo

Students gain the skills they need to succeed in life as well as martial arts during tae kwon do lessons that focus on self-reliance

$250 $29

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Adult or Youth Brazilian Jiu Jitsu or Muay Thai Kickboxing Classes at LifeStyle MMA Academy (Up to 82% Off).

LifeStyle MMA Academy

Long Island City

Brazilian jiu jitsu and muay thai classes teach functional self-defense techniques to students of all ages and skill levels

$100 $18

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Eight or Sixteen Tae Kwon Do Martial Arts Classes with Uniform at The Rock Tae Kwon Do (Up to 64% Off)

The Rock Tae Kwon Do

East Elmhurst

Students of all ages develop confidence, respect, and discipline as they master the traditional Korean martial art of tae kwon do

$60 $26

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5 or 10 Children's or Adults' Mixed Martial Arts Classes at American Top Team Mixed Martial Arts (Up to 76% Off)

American Top Team Mixed Martial Arts

College Point

Martial arts instructors teach groups of children or adults effective self-defense techniques

$200 $48

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One Month of Unlimited Kickboxing or Martial-Arts Classes at Poise Martial Arts & Fitness (Up to 75% Off)

Poise Martial Arts & Fitness

Hackensack

Gain strength and flexibility while learning to defend yourself at this martial-arts and kickboxing school for both children and adults

$134 $39

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One Month of Unlimited Adult Classes for One or Two at Rollstar Brazilian Jiu Jitsu & Fitness (Up to 63% Off)

Rollstar Brazilian Jiu Jitsu & Fitness

Hackensack

Students get fit and balanced while learning the grappling maneuvers and take-downs of Brazilian Jiu Jitsu under accomplished instructors

$119 $49

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One or Three Months of Kids' Martial Arts Classes or Party for Up to 15 Kids at Sidekick Martial Arts (Up to 88% Off)

Sidekick Martial Arts

Hasbrouck Heights

Kids master martial arts in classes stratified by age; parties include instructor-led games, pizza, and a Samurai sword for cake-cutting

$129 $25

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$80 for $160 Groupon — Jim Smith Karate

Jim Smith Karate Inc

Somers

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$160 $80

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Four Weeks of Unlimited Karate Classes at Vigoroux Martial Arts International (50% Off)

Vigoroux's Martial Arts

Hasbrouck Heights

From the merchant: Half off of the first month for new students; includes a free uniform

$120 $60

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One or Three Months of Unlimited Classes with Uniform at Black Belt Martial Arts Centers (Up to 79% Off)

Black Belt Martial Arts Centers

Hasbrouck Heights

Martial-arts students gain discipline, confidence, and self-defense skills

$155 $32

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$67 for $150 Worth of Services at Institute of Defensive Methods

Institute of Defensive Methods

Hoboken

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $67

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5 or 10 Krav Maga Classes or 1-Month Unlimited Membership at Krav Maga Academy (Up to 75% Off)

Krav Maga Academy

Hoboken

Students learn the real-world fighting system of the Israeli Defense Forces from soldiers and commandos-turned-instructors

$120 $32

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20 Martial Arts Classes at The Dojo (50% Off)

Thedojo

Rutherford

Sensei Dan unleashes human potential through a martial arts education of intelligent curriculum

$247 $124

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$99 for $230 Worth of Martial Arts — Silent Thunder Martial Arts

Silent Thunder Martial Arts

Coney Island

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$230 $99

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5 or 10 Brazilian Jiu-Jitsu Classes at Alliance Brazilian Jiu-Jitsu NYC (Up to 79% Off)

Alliance Brazilian Jiu Jitsu

Union Square

Instructors teach students the fundamentals of grappling in one-hour classes

$129 $29

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$29 for $115 Worth of Martial-Arts Lessons — United Tae Kwon Do Center

United Taekwondo Center

New York

From the merchant: Practitioners in tae kwon do can become physically and mentally stronger, which helps them in their daily lives.

$115 $29

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4 or 10 Brazilian Jujitsu or Muay Thai Classes with Equipment at Queens Mixed Martial Arts (Up to 89% Off)

Queens Mixed Martial Arts

Auburndale

Classes challenge the mind and the body as students learn Brazilian jujitsu grappling or muay thai kickboxing techniques

$249.98 $29.99

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5 or 10 Adult or Children’s Karate Classes at World Seido Karate (Up to 76% Off)

World Seido Karate

Kips Bay

International school of traditional Japanese karate, teaching a fusion of body and mind in 15,000 sq. ft. complex

$100 $29

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Adult or Kids Judo at Staten Island Judo Jujitsu Dojo (Up to 91% Off)

Staten Island Judo Jujitsu Dojo

Lighthouse Hill

Adults and kids learn the judo and self-defense basics in a noncompetitive setting

$150 $19

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Four, 12, or Three Months of Unlimited Kung Fu Lessons at Shaolin Kung Fu Training Center (Up to 66% Off)

Shaolin Kung Fu Training Center

New York

Learn the graceful and storied traditional style of Shaolin Kung Fu from instructors Shifu Hengxin and Shimu Arlene

$100 $39

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3 or 5 Krav Maga Classes or One Month of Unlimited Classes at IKM Krav Maga NYC at Union Square (Up to 84% Off)

IKM Krav Maga NYC

Union Square

Students learn a noncompetitive self-defense system that focuses on natural movement to efficiently subdue assailants

$120 $19

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Kids' or Adults' Martial Arts Classes at Tiger Strong NYC (Up to 59% Off). Six Options Available.

Tiger Strong NYC

Upper East Side

Kids’ classes for ages 3–13 help develop both outer and inner strength, taking a mind, body, and spirit approach

$100 $45

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One or Two Months of Unlimited Kung Fu, Kickboxing, or Urban Kung Fu Classes at Bo Law Kung Fu (Up to 71% Off)

Bo Law Kung Fu

Bo Law Kung Fu

Instructors teach students engage their body, mind, and spirit through the traditional exercises of Kung Fu

$199 $61

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One or Three Private Tai Chi Sessions at Eastern Village Arts (Up to 76% Off)

Eastern Village Arts

New York

Instructor guides one or two students through meditative, sequential movements designed to promote wellness and relaxation

$125 $31

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Five Brazilian Jiu Jitsu or MMA Kickboxing Classes with Gear at Silver Fox Brazilian Jiu-Jitsu (Up to 78% Off)

Silver Fox Brazilian Jiu-Jitsu

Saddle Brook

Learn technique behind some of the most popular martial artforms today, with classes that help you progress to higher levels

$200 $45

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One Month of Classes for One or Two at S. Pavlou Tae Kwon Do (Up to 91% Off)

S. Pavlou Tae Kwon Do

Montville

Tae kwon do master with 35 years of training under his black belt teaches students of all ages and abilities in the Korean marital art

$135 $19

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One or Two Months of Unlimited Traditional-Style Karate Classes at FMA Center (Up to 70% Off)

FMA Center

River Edge

Karate students gain mental and physical strength, discipline, and confidence while honing their self-defense skills

$185 $59

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One or Three Months of Unlimited Aikido Classes with Registration Fee at Aikido Centers of New Jersey (Up to 78% Off)

Aikido Centers of New Jersey

Multiple Locations

A Japanese martial art, aikido’s self-defense moves redirect attacks, is non-competitive, and designed for all ages, sizes, and abilities

$175 $49

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One Month of Unlimited Adult Kickboxing or MMA Classes or Kids' Martial Arts Classes at KRU Training (Up to 89% Off)

KRU Training

River Edge

Muay thai kickboxing, mixed martial arts, and kids' martial arts classes teach discipline while helping students get in shape

$210 $24

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$50 for $99 Worth of Martial Arts — Master Moon's Martial Arts

Master Moon's Martial Arts

Closter

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$99 $50

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1- or 2-Month Kids' Martial-Arts Program or 5 or 10 Adult Classes at Sovereign Martial Arts (Up to 85% Off)

Sovereign Martial Arts

Multiple Locations

Experienced martial artists build confidence through self-defense techniques such as krav maga

$199 $35

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One or Three Months of Jiu Jitsu or Mixed Martial Arts Classes at Cruz Mixed Martial Arts (Up to 70% Off)

Cruz Mixed Martial Arts

Arlington

Instructors help students achieve fitness, build personal discipline, and hone self-defense skills during martial arts classes

$220 $69

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$75 for $150 Groupon — NJ Shinobi Arts

Nj Martial Arts Koga Ryu Ninjutsu Center

Nutley

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $75

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Four Weeks of Unlimited Martial Arts Classes at Self Defense Aikido (45% Off)

Self Defense Aikido

Nutley

From the merchant: One month of unlimited classes; learn to defend yourself from all types of attacks and threats

$115 $63

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One Month of Unlimited Martial-Arts Classes for One or Two at 5 Rings Martial Arts (Up to 79% Off)

5 Rings Martial Arts

Nutley

Martial-arts lessons for children and adults combine aspects of Korean, Chinese, and Filipino disciplines such as Tae Kwon Do and Muay Thai

$165 $39

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One or Two Months of Adult or Children's Martial Arts Classes at Black Belt Martial Arts Center (Up to 71% Off)

Black Belt Martial Arts Center

Eastchester

Certified instructors teach confidence & self-defense in classes including tae kwon do, MMA, kickboxing, Tai Chi, Kung Fu, or swordsmanship

$60 $18

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3, 5, or 10 Martial Arts or Self-Defense Classes at Westchester Martial Arts Academy (Up to 85% Off)

Westchester Martial Arts Academy

Eastchester

Study diverse styles of martial arts with a husband-and-wife team whose backgrounds include competitive fighting and military training

$60 $13

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5 or 10 Jujitsu or Conditioning Classes at Bronx Jiu-Jitsu (Up to 78% Off)

Bronx Jiu-Jitsu

Middletown - Pelham Bay

Study ground fighting with Brazilian jujitsu or incorporate striking and weapons with Japanese jujitsu

$100 $25

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One or Three Months of Unlimited Martial Arts and Core Fitness Classes at Taekwon-Do Center (Up to 75% Off)

Taekwon-Do Center

Schuylerville

Students burn calories and improve core fitness while perfecting martial arts technique

$130 $34

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10 or 20 Classes with Initiation and Uniform at Kids Love Martial Arts (Up to 91% Off)

Kids Love Martial Arts

Multiple Locations

Kids develop focus, confidence, self-discipline, and self-respect while learning self-defense skills that make them bully-proof

$210 $20

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$59 for $165 Worth of Martial Arts — Full Element Martial Arts

Full Element Martial Arts

Bronx

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$165 $59

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One-Month Child or Adult Martial Arts Class Pass at Passaic Bujinkan Buyu (54% Off)

Passaic Bujinkan Buyu

Middle Village

Learn traditional Japanese fighting styles and self-defense techniques

$85 $39

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$95 for $189 Toward One Month of Unlimited Classes — Jones Ultimate MMA

Jones Ultimate Mma

Bloomfield

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$189 $95

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Four or Eight Tai Chi Classes at Tai Chi Academy of Northern New Jersey (Up to 64% Off)

Tai Chi Academy of Northern New Jersey/Montclair

Multiple Locations

An experienced tai chi instructor guides students through flowing movements that develop balance, strength, flexibility, and focus

$50 $19

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$71 for $129 Worth of Martial-Arts Lessons — Glen Ridge Taekwon-do

Glen Ridge Taekwon-do

Montclair

One month of unlimited tae kwon do lessons taught by professional instructors for adults and kids over age 14.

$129 $71

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Five, 10, or 20 Women's-Only Kickboxing Classes at Brooklyn Mixed Martial Arts (Up to 68% Off)

Brooklyn Mixed Martial Arts

Flatlands

High-intensity women's-only kickboxing classes available six days per week spur students to burn up to 1,000 calories

$75 $25

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One or Three Months of Unlimited Fitness and Dance Classes at SHAPE Center (Up to 80% Off)

SHAPE Center

Gravesend & Bensonhurst

This package consists of taekwondo, art, ballroom dancing, and ballet classes

$300 $64

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$88 for $175 Worth of Martial-Arts Lessons at Brazilian Mixed Martial Arts

Brazilian Mixed Martial Arts

Cypress Hills

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$175 $88

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$131 for $239 Worth of Martial Arts Classes at Mormando Martial Arts System

Mormando Martial Arts System

Flatlands

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$239 $131

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One or Three Months of Unlimited Karate Classes with a Karate Uniform at Kanku Dai Zanshin Dojo (Up to 64% Off)

Kanku Dai Zanshin Dojo

Kanku Dai Dojo

Expert karate instructors train students aged 3 or older in the art of shotokan karate, focusing on basics such as form and speed

$115 $55

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$28 for $80 Worth of Martial-Arts Lessons — Brighton Beach Wing Chun

Brighton Beach Wing Chun

Brooklyn

From the merchant: Come on in and learn Wing Chun - one of the most effective styles of Kung Fu in the world.

$80 $28

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5, 10, or 20 Beginner's Brazilian-Jiujitsu Classes with Uniform at Brooklyn Martial Arts (Up to 88% Off)

Brooklyn Martial Arts

Boerum Hill

Martial-arts veteran and gold-medal competitor teaches the basics of Brazilian jiujitsu for competition and self-defense

$100 $19

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$59 for $165 Worth of Martial Arts — Traditional Okinawan Karate

Traditional Okinawan Karate

Williamsburg

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$165 $59

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Brazilian Jiu Jitsu or Taekwondo Classes at Imperial Taekwondo (Up to 89% Off). Five Options Available.

Imperial Taekwondo

Imperial Taekwondo

Practice powerful kicks, strikes, and grappling moves during Brazilian Jiu Jitsu or Taekwondo martial-arts classes

$150 $25

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One or Two Months of Unlimited Karate, Jiujitsu or MMA Classes at Hoteikan Dojo (Up to 68% Off)

Hoteikan Dojo

Dyker Heights

Team of black belt instructors guides students of all ages through martial arts classes designed to promote self-confidence

$175 $59

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5 or 10 Drop-In Kickboxing Classes at AmeriKick Martial Arts (Up to 72% Off)

AmeriKick Martial Arts

Park Slope

Flurries of jabs, kicks, and punches help students build strength and burn calories

$75 $25

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Five Martial Arts Classes at Red Tiger Jiu Jitsu Ryu (50% Off)

Red Tiger Jiu Jitsu Ryu

Brooklyn

Classes taught by certified instructors focus on fitness and street self-defense while building confidence

$125 $63

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One or Two Months of Brazilian Jiu-Jitsu Classes at Park Slope Academy Brazilian Jiu-Jitsu (Up to 87% Off)

Park Slope Academy Brazilian Jiu-Jitsu

Park Slope

Students learn self defense and establish healthy exercise routines with classes in Brazilian Jiu-Jitsu

$294 $39

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Two Weeks or One Month of Kids' Martial-Arts Classes with a Uniform at AmeriKick Martial Arts (Up to 85% Off)

AmeriKick Martial Arts - Staten Island

Multiple Locations

Martial-arts classes teach youngsters life skills such as discipline, confidence, respect, and a healthy love for physical fitness

$90 $15

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Four Weeks of Unlimited Brazilian Jiu-Jitsu Classes at Williamsburg Mixed Martial Arts (64% Off)

Williamsburg Mixed Martial Arts

Brooklyn

From the merchant: Learn Brazilian Jiu-Jitsu, Judo, Wrestling and Greco Roman in a supportive and non competitive environment.

$179 $64

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Taekowndo Lesson Packages at Imperial Taekwondo Academy (Up to 89% Off). Three Options Available.

Imperial Taekwondo Academy

Brooklyn

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$110 $18

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Select Local Merchants

CAN DO's gyms combine state of the art equipment with award winning interior design to create an aesthetically pleasing fitness environment. A month-long trial gym membership includes access to numerous amiable amenities. Hearts will hammer thanks to cardio equipment equipped with both small flat-screen TVs and music selections via the club com system, whilst muscles get motivated with free weight strength training equipment from companies like Cybex, Free Motion, and Body Master. After an intense workout, CAN DO's lavish locker rooms include steam rooms, fully tiled private showers with shampoo, soap, and skin lotion, as well as private changing rooms for women. All lockers use built in digital locks, so there's no need to lug around heavy padlocks, booby traps, or teams of bouncers.

42 The Promenade
Edgewater,
NJ
US

CKO?s trainers boil their philosophy down to three words: Be, Do, Have. Those trainers all found their passion for pounding the stuffing out of heavy bags at the gym itself before rising through its ranks to teach there. The approach they fell in love with favors fitness training over combat, and pits students against the weightiest bags around to simulate a boxing match with a rhino.

4914 Kennedy Blvd W
West New York,
NJ
US

World Martial Arts Center isn’t just a gym where individuals can improve their muscle tone or fine-tune their roundhouse kick—it’s a refuge designed to help clients build both inner and outer strength. These lofty aims motivate the center’s instructors, who help students achieve their goals. During hapkido classes, they teach seven techniques—strikes, blocks, holds, throws, weapons, internal techniques, and healing—that combine to create one fluid and versatile mode of self-defense. Alternatively, trainers also lead groups through a series of punches and kicks during kickboxing classes, which use combat moves to create a high-octane, total-body workout. Equipped with 25 years of hapkido and kickboxing training and instruction, Master David Herbert teaches beginner classes, available at both locations.

Inside the dojang, or school, Eastern-style tapestries and plants set guests at ease as they work toward physical or metaphysical improvement. To that end, World Martial Arts Center complements its training regimens with health and nutrition advice. In addition, both the Brooklyn and Manhattan locations boast locker rooms for men and women, where guests can shower after a vigorous training session or lock up their Bruce Lee bobble heads while they work out.

69 W 14th St
New York,
NY
US

At the age of 14, Contra Mestre Andre was introduced to the sport of capoeira?the ancient Brazilian martial-art form?in his homeland of Brazil. After traveling to the states, Andre began showcasing capoeira's explosive kicks and effortless backflips for Sony, Red Bull, and Fashion Institute of Technology events. Andre also gained experience as an Equinox trainer, obtained a black belt in jujitsu, and was a mixed-martial-arts fighter in the 2008 Ultimate Fighting Championship.

Now, Andre?s career has come full circle as he shares his love for capoeira in Nago Academy?s spacious studio. He and his team of supportive trainers help students meet diverse fitness goals by offering five different types of classes, including cardio kickboxing and fitness. Zumba sessions fuse upbeat tunes with Latin dance moves for a sweat-inducing cardio workout, whereas a Zone Fitness class kicks choreography up a notch by adding kettlebells with resistance training. During capoeira sessions, two people in the center of a circle pantomime the movements of one-on-one combat by exchanging rhythmic kicks, full-powered spins, and up-to-date insurance information.

12 E 32nd St
New York,
NY
US

For more than 20 years, Igor Dyachenko has trained with top coaches around the world and won numerous awards in international competitions. As a former world champion, certified instructor, and founder of D-Dojo Karate, he calls upon those years of experience to fuse classical Japanese karate techniques with modern science, including knowledge culled from biophysics, biomechanics, and reruns of The Bionic Woman. The dojo is a member of the World Karate Federation (WKF) and an official branch of the Shotokan Karate-do International Federation (SKIF), headed by Hirokazu Kanazawa. Dyachenko trained with Kanazawa, a 10th-degree black belt who studied with the creator of Shotokan karate.

Dyachenko and his team strive to train students quickly with basic karate techniques known as kihon, kata, and kumite exercises. Children practice exercises through running, jumping, and playing, in order to help develop physical strength, agility, and mental toughness. Dyachenko also used his karate skills and sense of humor to help commemorate the 20th anniversary of Ronald Reagan's "Tear Down This Wall" speech on The Colbert Report.

2 W 47th St
New York,
NY
US

Since its founding 15 years ago, Synergy Fitness has advocated for wholesome lifestyle changes through rounded programs and guidance. Rather than setting their members adrift in a sea of befuddling equipment, their nationally certified lifestyle coaches equip them with the planning tools to forge healthy habits both during and beyond workouts. Their advice can cover exercise, nutrition, and endurance, emphasizing the importance of variety in any health regimen. They keep abreast of the abreast of the fitness world's most recent developments with mandatory classes in their areas of specialization—which include diet, yoga, and MMA.

On the gym floor, machines from Hammer Strength and Life Fitness whir along with limbs, and individual television screens on some machines threaten patrons with footage of their grade-school choir solos if they don't keep jogging. Group fitness classes at certain locations take advantage of indoor cycles and boot-camp drills to condition physiques, and MMA programs tutor muay thai, kickboxing, and jujitsu.

131 E 31st St
New York,
NY
US