In 1976, educator, musician, and kinesiologist Robin Wes longed for a children's gym that prioritized personal growth over competition. Unveiled at a time when physical-education classes pushed students to focus almost exclusively on winning, Robin's program was swiftly adopted and is now used in more than 300 Little Gyms worldwide. Robin still pens original music to accompany lessons, which engage whippersnappers 4 months old–12 years old with gymnastics, dance, karate, and parent and child activities.
Each of The Little Gym's classes introduces simple movements that sharpen motor skills and set brains whirring, allowing kids to progress at their own pace until they can finally build a computer out of macaroni and glitter. Staff members strive to build a base for lifelong social skills and self-assurance with each exercise, including activities rooted purely in fun, such as summer camps or birthday parties, which helped The Little Gym to earn title of #1 Birthday Chain in Parents magazine.
No Excuse Workout is a full-service health and fitness club that provides a motivating and friendly gym atmosphere, as well as up-to-date equipment and classes. At this functional space, gym-goers can run on treadmills, climb up Stair Masters, and lift free weights before punching away stress at the onsite boxing ring. Five personal trainers help clients get customized and tangible results, and there's plenty of free group classes taught in the studio. The teachers help students dance away calories in upbeat Zumba classes, or try circuit training or yoga—there's even a belly dancing class. The gym further demonstrates its ability to accommodate diverse guests with a relaxing onsite sauna, plenty of resistance-training equipment and tanning beds, and a pro shop. Here, patrons can buy exercise equipment and nutritional supplements—which, if bought in large enough quantities, can be lifted just like dumbbells for strength training.
The YMCA of Metropolitan Washington has been serving families and family-free individuals for more than 150 years. Today's deal gives you one month of family membership (good for two adults and any children under the age of 21 residing in the same household, normally $130) to this venerated institution and its numerous locations, which have numerous amenities. In addition to accessing fitness equipment and indoor and outdoor pools (pool availability varies by location), you'll have a standing invitation to the family festivals and pool events happening throughout the summer. You also get the choice of two personal-training sessions ($120–$140 value) with a certified trainer to help jumpstart a stymied fitness routine or improve a preexisting one. Personal training can even incorporate popular elements such as Zumba, cycling, belly dance, kickboxing, playing catch with computer monitors, and more. If you prefer squeaky-shoe sports, you may also choose two private tennis lessons ($150 value), available at the Bethesda/Chevy Chase location, Silver Spring location, or the YMCA Arlington Tennis and Squash Center.
In 1949, William E. Miller—known as W.E. to his friends—opened Rosecroft Raceway, transforming a 120-acre farm into a showcase for the exciting standardbred racing that had begun to take the nation by storm. After briefly closing in 2008, the track soon reopened, hoping to reclaim W.E.’s legacy with fast-paced action seven nights a week. Every day, simulcasts convey harness- and quarter-horse races from across the country as visitors place bets on which steeds will attempt to chew their jockeys’ hats. On Tuesdays and Saturdays, hooves pound the dirt during live contests as chefs prepare everything from mozzarella sticks to succulent spare ribs in the Terrace Dining Room.
The FAA-certified flight instructors at GT Aviation, LLC launch novice pilots safely skyward during each lesson. Students begin in the brick-and-mortar flight school, where teachers versed in the FAA curriculum impart basic knowledge of plane instruments and functions. Pupils then hop into the cockpit of an aircraft for an hour of in-flight training, taking the controls, revving the engine, and singing "Danger Zone" as they ascend into the atmosphere. Upon cresting the clouds, high fliers swoop over the Potomac River while honing navigation skills under the instructor's watchful eye. The lesson whets appetites for adventure in the wild blue yonder, and allows prospective pilots to test their mettle and develop witty in-flight banter before beginning the journey toward complete FAA certification.