From fuchsia-colored walls peppered with inspirational quotes to a staff of motivating instructors, studioFiT curates a high-energy yet encouraging atmosphere for fitness workshops and classes. The studio’s seven-day curriculum blends cardio, toning, and mind-body classes in order to cater to each student’s individual fitness goals, whether they seek improved pliability and balance, or the ability to beat a mongoose in a Zumba dance-off. By keeping class sizes small, studioFiT ensures personalized attention for each student. Firm believers that good exercise health should be shared, the gym also boasts a member-referral program that rewards clients who bring in friends by gifting them a raffle ticket for a chance to win prizes such as class discounts or fitness apparel.
What began in 1975 as one inner-city gym in Highland Park, Michigan, has since evolved into a global health-club organization with locations in 17 different countries. Powerhouse Gym equips weightlifters and cardio bunnies alike with all they’ll ever need to keep—or create—a tight and toned physique. The gym offers equipment outfitted with personal TVs as well as a cast of certified and knowledgeable personal trainers. Depending on location, members will also have access to group fitness classes, such as yoga, Zumba, and Les Mills BodyPump, as well as 24-7 turnkey access to the facility.
CCPlus @ The Center, designed their roster of fitness classes with one goal in mind: to make exercise accessible to people of all ages and abilities in an exciting, welcoming and non-competitive atmosphere. Group fitness classes cater to all tastes, and include Fully Figured Yoga, Rock Star Yoga, Slow Flow Yoga, Kickboxing, Barre Workouts, Insanity, Zumba, Zumba Gold and Zumba Gold Toning for seniors, and many other fitness and yoga classes.
The instructors at Anita's Theatre Dance & Performing Arts foster a love of dance in students aged 3 and older with a diverse schedule of 30-minute weekly lessons in a variety of styles. Fledgling dancers can dip their toes into ballet and learn to plié in age-appropriate beginner sessions, and older, more experienced hoofers can hone their skills in classes in adult tap, junior partnering, and intermediate jazz. All classes take place within one of three large dance rooms, replete with mirrors and cardboard cutouts of a scowling John Lithgow.
As its name implies, Shape It Up Fitness Studio is as much about changing your attitude toward fitness as it is about fitness itself. The instructors don't care much for mindless exercise; instead, they fill their schedule with stimulating classes such as yoga, boot camps, and Zumba dance workouts. While all of the above classes can be challenging, the instructors try to lighten things up whenever they can. They've been known to teach in costume on Halloween and in powdered wigs on Presidents' Day.
Master Kevin Nilson leads students of all ages?from 4 years old to adults?through self-defense classes and a lineup of Korean martial-arts styles. Self-defense classes arm students with the tools to fend off physical assaults and the precision to knock someone's socks off without harming their toes. For those ready to undertake the long-term belt system, New Edge Martial Arts fully tests and certifies attendees age 4 and older in Taekwondo, Tang Soo Do, and for those eligible, Hap Ki Do? where they will learn self-confidence, self-control, and self-defense skills while gaining enhanced strength, agility, and endurance.