Curves is a fitness center designed exclusively for women; each membership can be used toward unlimited visits as well as free weight-management classes led by trained professionals. Curves houses a circuit of hydraulic resistance machines designed to work with women's bodies to promote weight loss, protect against osteoporosis, and cope with arthritis. Instead of guests fiddling with weight stacks and losing momentum, the hydraulic machines use body weight and fitness level to create resistance that matches each exerciser's abilities. Because traditional lift-and-lower motions create bulky muscles, machines use push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can. Every thigh- or torso-transformer is equipped with the CurvesSmart personal-coaching system, which uses programmed information on weight, endurance level, and fitness goals to automatically calibrate the perfect challenge for individual bodies. The CurvesSmart system also delivers a postworkout rundown on the strength built and progress achieved during each session. An experienced trainer is always nearby to help manage machine-maneuvering and to squirt overheated guests with a Super Soaker.
[[m:####The Eagle Ridge Golf Course
The Eagle Ridge Golf Course’s 18-hole layout takes golfers loping across 6,526 yards of rolling terrain that beckons to birdie-hunters with a player-friendly, par 72 layout. Throughout the round, players attempt to land skyscraping drives or paper airplanes forged from their opponent’s scorecard in the middle of kempt fairways that arch over cresting hilltops on a path to relatively small, elevated greens. Though the undulated landscape affords golfers picturesque views across the layout, it also bears the threat of unfavorable lies, forcing golfers to showcase their ability to soundly strike balls positioned below their feet, around their knees, or balanced on a fellow player's nose. An onsite driving range helps players warm up before the round, and Eagle Ridge caters to clubbers of all ages and abilities with four tee options.
Course at a Glance: * 18-hole, par 72 course * Length of 6,256 yards from the farthest tees * Course rating of 68.5 from the farthest tees * Slope rating of 112 from the farthest tees * Four tee options
At CrossFit Byram and CrossFit Clinton, group workouts charge the atmosphere with a communal vibe that powers members toward their last remaining reps. Each routine incorporates functional movements such as pushing, jumping, and carrying, while techniques from Olympic weightlifting and gymnastics set muscles ablaze. Though CrossFit's credo revolves around a varied lineup of high-intensity exercises, all moves are scalable and can accommodate clients of every fitness background. The gym?s head coach, Adam Rees, wields CrossFit Level 1 certification, which not only bespeaks his expertise but grants his students immediate access to VIP celebrity cage matches.
What began as a small art association?originally assembled to organize an exhibit of local art?eventually blossomed into a full-scale museum as its art collection grew. Today, works by world-renowned artists share space with masterpieces by Mississippians in a museum committed to making the visual arts more accessible for the community at large.?
The Building: After decades in its original location, the museum was moved to a new space in 2007. A transparent door and entryway enables outsiders to see the visitors inside the space, a play on the museum's mantra to make it a "museum without walls."
Permanent Mainstay: The Mississippi Story celebrates art by Mississippians and includes photos by Eudora Welty, works by William Hollingsworth, and a collection of quilts.
Don't Miss: 19th-century portraits includes works by British artists Thomas Lawrence and Thomas Sully; works by master artists Picasso, Mir?, Chagall, and Rembrandt; as well as a collection of pre-Columbian artifacts.
In the Open Air: Outside the museum, take a stroll through The Art Garden, more than an acre of green space peppered with outdoor art installations and a performance stage.
Past Exhibits: Spacious Skies featured 14 painted or drawn landscapes culled from the permanent collections of such artists as John Sloan, Will Henry Rivers, Elaine Galen, as well as the museum's first painting, William P. Silva's The Shower.
Pro Tip: At the monthly workshop Look and Learn with Hoot, kids develop the skills for art literacy through an art activity and story time.
Special Programs: Almost 30 affiliate museums throughout the state regularly feature artwork from the museum's permanent collection.
The state-of-the-art equipment, convenient amenities, and variety of exercise classes at Courthouse Racquet & Fitness's six locations earned the club several of Jackson Free Press's Urban Living awards in 2011 and 2012, including Best Fitness Center/Gym and Best Yoga Instructor. Visit the flagship Lakeland location to swim in a pool of professional athletic proportions. Explore the 13,000-square-foot Madison 51 facility's yoga, spin, and boot-camp classes or the Northeast center's indoor and outdoor tennis courts.
The newest location in Brandon boasts more than 100 treadmills, elliptical machines, rowers, and other pieces of cardio equipment. Women can take advantage of the Downtown site's ladies-only cardio area. Three locations offer childcare, and the Byram facility has launched an afterschool program, where kids can do arts and crafts and engage in healthy physical activities in an environment devoid of teddy-bear drill instructors.
More than 200 species swim through the Mississippi Museum of Natural Science, and that's just the facility's aquatic residents. Beyond the aquarium network sprawls an abundance of plant and animal life both indoors and out. A trip through the museum campus reveals Mississippi's diverse ecosystems, as well as their relationship to humans.