Curves is a fitness center designed exclusively for women; each membership can be used toward unlimited visits as well as free weight-management classes led by trained professionals. Curves houses a circuit of hydraulic resistance machines designed to work with women's bodies to promote weight loss, protect against osteoporosis, and cope with arthritis. Instead of guests fiddling with weight stacks and losing momentum, the hydraulic machines use body weight and fitness level to create resistance that matches each exerciser's abilities. Because traditional lift-and-lower motions create bulky muscles, machines use push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can. Every thigh- or torso-transformer is equipped with the CurvesSmart personal-coaching system, which uses programmed information on weight, endurance level, and fitness goals to automatically calibrate the perfect challenge for individual bodies. The CurvesSmart system also delivers a postworkout rundown on the strength built and progress achieved during each session. An experienced trainer is always nearby to help manage machine-maneuvering and to squirt overheated guests with a Super Soaker.
[[m:####The Eagle Ridge Golf Course
The Eagle Ridge Golf Course’s 18-hole layout takes golfers loping across 6,526 yards of rolling terrain that beckons to birdie-hunters with a player-friendly, par 72 layout. Throughout the round, players attempt to land skyscraping drives or paper airplanes forged from their opponent’s scorecard in the middle of kempt fairways that arch over cresting hilltops on a path to relatively small, elevated greens. Though the undulated landscape affords golfers picturesque views across the layout, it also bears the threat of unfavorable lies, forcing golfers to showcase their ability to soundly strike balls positioned below their feet, around their knees, or balanced on a fellow player's nose. An onsite driving range helps players warm up before the round, and Eagle Ridge caters to clubbers of all ages and abilities with four tee options.
Course at a Glance:
* 18-hole, par 72 course
* Length of 6,256 yards from the farthest tees
* Course rating of 68.5 from the farthest tees
* Slope rating of 112 from the farthest tees
* Four tee options
Every day of the week, Indian Lanes rumbles with activity as bowlers of all ages rack up points on the facility's 16 lanes. A smoke- and alcohol-free alley, Indian Lanes strives to create a suitable environment for every guest, from children and sports teams to church groups and individuals with special needs. In between frames, the action moves away from the pins and toward the snack bar, where popcorn, nachos, and frozen drinks await, or the arcade, which houses video games, pool tables, and air hockey. For bigger groups, the facility features two large party rooms that open for birthday parties, business ventures, and union meetings for striking pins.
At CrossFit Byram and CrossFit Clinton, group workouts charge the atmosphere with a communal vibe that powers members toward their last remaining reps. Each routine incorporates functional movements such as pushing, jumping, and carrying, while techniques from Olympic weightlifting and gymnastics set muscles ablaze. Though CrossFit's credo revolves around a varied lineup of high-intensity exercises, all moves are scalable and can accommodate clients of every fitness background. The gym?s head coach, Adam Rees, wields CrossFit Level 1 certification, which not only bespeaks his expertise but grants his students immediate access to VIP celebrity cage matches.