Health & Fitness in Clinton Stock Yards

Up to 67% Off i-Lipo Body Contouring

Davenport

$150 $49

Noninvasive laser treatments minimize localized fat deposits without discomfort or downtime

Up to 81% Off i-Lipo Body Contouring

Sauk Valley

$500 $99

The i-Lipo system uses low-level laser energy to shrink fat cells without surgery or downtime

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Up to 58% Off Gym Membership

Freeport

$54 $25

A full-service gym with racquetball courts, an indoor heated pool, and group fitness classes

Up to 50% Off Lift Tickets at Chestnut Mountain Resort

Galena

$50 $25

(26)

Ski or snowboard across 220 acres of snow on 19 trails, including novice and Black Diamond routes

Up to 50% Off at Prairie View Golf Club

Byron

$86 $43

18-hole, par 72 course—designed by renowned architect James Spear—suited for golfers of all abilities

Up to 94% Off a Chiropractic Package

Rockford

$695 $45

After examining and x-raying spine, 60-minute massage and optional adjustment soothe sore back

Up to 65% Off Lipoden Injections and Health Consultation

Multiple Locations

$155 $55

An initial consultation with our staff precedes lipoden injections that aim to boost metabolism and hasten weight loss

76% Off a Dental-Exam Package

Rockford

$250 $59

Staff fluent in English, Spanish, Arabic, Albanian, and Hindu examines, x-rays, and cleans teeth, leaving them in tiptop shape

50% Off Children's Yoga at Nspired Yoga

Northeast Rockford

$40 $20

On Saturday mornings, children learn the importance of exercise during age-appropriate yoga classes

Up to 54% Off Reflexology Treatments

Rockford

$65 $30

Board-certified reflexologist offers one-hour sessions of reflexology to balance energy and strengthen immune systems

88% Off Cardiovascular Wellness Exam

Downtown Rockford

$818 $99

Wellness center encourages exam in honor of American Heart Month; includes an ECG, ultrasound, and measuring of blood oxygen

Up to 75% Off Spring Kickoff Bootcamp

Multiple Locations

$230 $59

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Three different boot-camp training sessions each week kickstart fitness with 21-day fat-loss meal plan and initial body fat analysis

Up to 53% Off Reflexology Treatments

Rockford

$70 $35

Reflexology sessions target specific areas on the feet to stimulate nerves and improve circulation

Up to 53% Off Acupuncture

Northeast

$75 $39

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

55% Off Weight-Loss Program

Rockford

$99 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

52% Off Detoxifying Ion Cleanse

Southeast

$60 $29

Clients immerse feet in a warm bath designed to draw out harmful toxins and increase overall wellness

87% Off at Area Dental Practices

Multiple Locations

$338 $45

Skilled dentists clean and inspect teeth at patients’ choice of four locations

52% Off Acupuncture at Circle of Wellness

Northeast

$135 $65

After an initial exam, small, thin needles target specific body areas and aim to treat problems such as stress, headaches, or allergies

78% Off at DaVinci Teeth Whitening Systems

Southeast

$447 $99

FDA-approved teeth-whitening formula lifts coffee and tobacco stains

Up to 51% Off at Washington Golf and Country Club

Washington

$55 $27

Golfers loop 9-hole course once or twice, testing their swinging skills amid open fairways and water hazards on five holes

Up to 56% Off Reflexology with Optional Aromatherapy Session

Iowa City

$30 $15

Reflexology can bring body into balance by manipulating nerve zones in hands and feet; aromatherapy body wrap uses warm blankets to soothe

53% Off Fitness Classes

Sweat, A Body Transformation

$75 $35

Certified trainers motivate students through boot camp–style classes that mix kettlebells with battle ropes, tires, and more

44% Off Reiki

Longfellow

$70 $39

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off

Longfellow

$120 $60

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 64% Off Boot Camp or Women's Fitness Classes at Fit2Live

Iowa City

$165 $59

Choose an all-female class for beginners or a boot camp composed of fat-burning workouts

50% Off Membership to New Vybe Fitness Studios

Loves Park

$69.99 $35

Gym members get in shape on their own schedule thanks to 24/7 access to workout machines, and a full schedule of group exercise classes

54% Off LASIK at Yavitz Eye Center

Loves Park

$4,300 $1,999

Dr. Edward Yavitz corrects blurry vision by reshaping corneas with a laser; one year of enhancements included

79% Off Children's Mixed Martial Arts Classes

Loves Park

$239 $55

(7)

Martial arts classes enstill confidence, humility, self discipline, and patience in kids

Up to 62% Off Chiropractic Packages

Loves Park

$105 $45

The doctor of chiropractic can keep his patients fit with regular checkups and adjustments

Up to 91% Off MMA and Women's Boot-Camp Classes

Loves Park

$340 $30

MMA classes pull from jiu-jitsu, kickboxing, & boxing & boot camp helps women reach their fitness goals in a supportive group environment

74% Off Vitamin-B12 Injections

Loves Park

$225 $59

Vitamin-B12 shots can help boost the metabolism and prevent vitamin deficiencies

90% Off Chiropractic Package

Loves Park

$450 $45

Team of chiropractors and therapists helps alleviate soreness due to injuries with adjustments and soft-tissue manipulation

Up to 80% Off Chiropractic Treatments

Coralville

$170 $39

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Dr. Jacobi helps reduce the tension in painful areas with massage and stretching before performing a spinal adjustment

Up to 62% Off CrossFit Classes at Pro-Fit Gym

Coralville

$125 $49

CrossFit classes maximize the body's potential by engaging different muscle groups in rigorous exercises

Half Off at Kalona Golf Club

Kalona

$52 $27

Built in 1928, course was named Best Nine-Hole Course by Iowa Golf Association & features rustic bridges, rolling terrain & mature arbors

52% Off at Kay Family Chiropractic

Penn

$250 $119

Chiropractor corrects sore backs, necks, headaches, and other ailments with gentle, safe adjustments and exams

Up to 60% Off Boot Camp

Machesney Park

$97 $39

Instructors lead small groups through high-intensity fitness routines tailor-made to strengthen cores and boost endurance

Up to 80% Off Golf and Camping Outing

Orion

$494 $99

9-hole golf course, Olympic-sized outdoor pool, hiking trails, and volleyball courts supply daytime fun before guests retire to tents or RVs

45% Off

Mount Vernon

$150 $83

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

91% Off at Schwenn Family Chiropractic in Marion

Marion

$375 $35

Full-spine x-rays and therapeutic massage

80% Off Invisalign Exam and $1,500 Off Treatment

Marion

$250 $49

Invisible braces straighten teeth in 6–18 months

48% Off 3D Golf Simulator

Shellsburg

$25 $13

Groups can improve their game off the course on 3D simulator while sipping domestic beer

Up to 54% Off a Batting-Cage Membership or Day Pass

Cedar Rapids

$150 $69

Baseball players can improve their power and accuracy with practice in batting cages at a premier scouting and development facility

65% Off Fitness Classes

Hiawatha

$240 $84

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Half Off Circuit Training

Cedar Rapids

$300 $150

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 74% Off Boot Camp Classes

Cedar Rapids

$194.50 $89

Fast-paced fitness sessions keep muscles guessing with a varying blend of TRX, kettlebells, kickboxing, and cardio

Up to 67% Off at CrossFit Cedar Rapids

Cedar Rapids

$140 $49

(4)

Four trainers lead indoor and outdoor exercises that change daily to save students from getting used to a routine

Up to 93% Off Lifetime Teeth Whitening

Multiple Locations

$529 $40

Before undergoing a whitening treatment with custom trays, patients receive an oral examination, cancer test, and four bitewing x-rays

Up to 47% Off Fitness and Dance Classes

Cedar Rapids

$60 $39

Get fit with burlesque, pole, VZumba, jazz, and stretching classes

50% Off Chiropractic Care

Cedar Rapids

$270 $135

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

75% Off Membership to Midwest Athletic Club

Multiple Locations

$399 $99

Modern fitness centers brim with premium cardio and strength-training equipment, as well as fitness classes in and out of the pool

Up to 57% Off at CrossFit The Challenge

Cedar Rapids

$125 $54

Students study foundation of CrossFit's high-intensity strength and agility training, powering through lifts, sprints, pushups, and pull-ups

90% Off at Harvey Chiropractic

Noelridge Park

$380 $37

Doctors use a detailed exam, x-rays, and a consultation to find and correct imbalances in the spine and ease pain

Up to 63% Off Adult Martial-Arts Packages

Cedar Rapids

$300 $119

Students 18 and older build self-confidence and fitness in martial-arts lessons; tai chi, wing chun, wushu, and other styles

55% Off Personal Training at The Gym

Roscoe

$100 $45

Certified personal trainers tailor workouts to each client and employ a mix of weight lifting, cardio work, and resistance training

78% Off CrossFit Program at CrossFit Roscoe

Roscoe

$270 $59

Trainers introduce students to CrossFit’s philosophy and teach them proper techniques for lifts and exercises

45% Off

Roscoe

$75 $41

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 53% Off Women’s Kickboxing Classes

DeKalb

$55 $27

Instructors teach women to master kick-and-punch combos in 90-minute kickboxing-and-conditioning classes

67% Off Kids' Swim Lessons

South Beloit

$106.50 $35

Instructors teach water safety, breathing, and stroke techniques to kids of all abilities

51% Off Weight-Loss and Nutrition Consultations

Sycamore

$100 $49

Experts develop a personalized weight-loss regimen with nutritional support that will help clients curb their appetite and decrease cravings

Up to 76% Off Kids' Yoga Classes

Sycamore

$78 $19

A yoga instructor encourages fitness and imagination in children aged 5–12, blending yoga with songs, games, and storytelling

Up to 66% Off Taekwondo Classes

Peoria

$140 $49

Instructor tailors lessons to each age group; no-pressure classes are designed to build confidence and self-defense skills

Up to 60% Off Laser Tattoo Removal

Janesville

$400 $159

Tattoos gradually fade under the light of a specialized laser

82% Off Eye Exam, Frames and Prescription Lenses

Multiple Locations

$328 $59

Eye doctors in business for more than half a century assess vision, look for disease, and fit faces with frames

Up to 55% Off Small Group Training Sessions

Janesville

$500 $250

Total body workouts include kickboxing, boot camp and tabata sessions; exercise with BOSU, battle ropes or kettle bells

Up to 73% Off at CrossFit 608

Janesville

$120 $39

CrossFit classes feature a new workout each day, blending aspects of running, weightlifting, and gymnastics

Up to 65% Off Classes at Touch of Pilates

Janesville

$50 $19.99

Gain long, lean muscles in these classical Pilates group classes

68% Off Membership to Janesville Athletic Club

Multiple Locations

$59 $19

(4)

Access to cardio machines, weights, an indoor pool, locker rooms, and athletic courts for basketball, tennis, and pickleball

Up to 49% Off Fit Body-Wrap Sessions

Creve Coeur

$198 $100

Infrared body wraps help slim torsos by destabilizing fat cells and drawing toxins from the body

Up to 50% Off a Two-Month Gym Membership

Multiple Locations

$118 $59

Gym membership includes access to equipment, pool, and group fitness classes

Up to 66% Off Yoga Classes

Fitchburg

$130 $49

Yoga focuses on health and healing with movement

Half Off Acupuncture Session with Follow-Up

Fitchburg

$190 $95

Acupuncture sets out to restore energy flow and balance throughout body with ultrathin, disposable needles

Pearle Vision – Up to $225 Toward Prescription Eyewear

Fitchburg

$225 $49

Glasses from brands such as DKNY, Vogue, and Coach

Pearle Vision – $50 for $200 Toward Glasses

Orchard Pointe

$200 $50

Prescription lenses set in frames by brands such as Burberry, Versace, Prada, and Ray-Ban

Up to 79% Off at Dragonfly Hot Yoga | Barre

Multiple Locations

$100 $49

Ancient poses and exercises in heated room help limber muscles and oust toxins; BarreAmped classes incorporate Pilates and ballet exercises

64% Off Adult Fitness Classes

Multiple Locations

$219 $79

(11)

Ever-changing 45-minute workouts use resistance training to tone muscle and burn fat

Up to 72% Off Boot Camp at Get Fit with Brian

Fitchburg

$90 $29

Certified trainer Brian Austin leads indoor and outdoor boot camps that blend intense cardio with weight training and ab work

Up to 71% Off at Dr. Wang's Acupuncture Clinic

Fitchburg

$120 $39

By inserting fine needles into specific pathways of the body, licensed acupuncturist Dr. Hao Wang aims to treat disorders and chronic pain

Select Local Merchants

The Quad City Symphony Orchestra tickles ears with beautiful melodies and spectacular performances during its annual "Holiday Pops" concerts. Guest conductor Michael Butterman takes charge of an all-star cast that features six-time U.S. figure-skating champion Todd Eldredge as he shows off his moves and carves his version of a perfect tumbleweed into the ice. Actor and Quad Cities native John Getz lends his vocal talents to festive proceedings, and internationally acclaimed trumpeter Jon Faddis jazzes up orchestral pieces with fiery improvisation. The show takes place at the i wireless Center, with guests choosing from lower-bowl seats for straight-ahead sightlines or upper-bowl perches for enviable views of conductor stage dives.

1201 River Dr
Moline,
IL
US

Dr. Scranton adjusts spines and works with clients to correct postures and skeletal issues that can cause pain and discomfort. He specializes in the Gonstead technique, which assesses a variety of factors in order to properly treat intervertebral disc lesions while aligning spine and pelvis.

3471 Avenue Of The Cities
Moline,
IL
US

Mary Mayer's career in Irish dancing started when she took her first lessons in Ireland while staying with her grandmother in the early '70s. She loved it so much that when she returned to Chicago, she—as well as her brother John—began taking lessons at a local Irish-dance school, where they danced with such people as Lord of the Dance creator Michael Flatley. Both Mary and John eventually starting placing at regional and national championships.

In 1980, they founded the Mayer School of Irish Dancing. It began in a basement with only five students—two of who were their younger brother and sister, Paul and Julie Mayer. These two followed in their older siblings' footsteps by placing in championships and even landing roles in Road to Perdition. Paul trained actress Jennifer Jason Leigh and danced with her in the film. Julie also trained many actors and performed alongside Paul Newman and Daniel Craig.

Though John has since retired, Mary continues to teach classes six days a week in Villa Park and Galena. Paul and Julie man two of the school's additional locations, which now span four states. Their students have placed in regional and national championships. Some have even traveled to Ireland to put their skills on display at the All-Ireland Championship and see if any snakes have found their way back yet.

2828 Eastern Avenue
Davenport,
IA
US

Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.

1862 S West Ave
Freeport,
IL
US

Lorraine, a certified reflexologist since 2007, approaches healthcare from the ground up, focusing on the soles of the feet to treat a range of chronic health conditions. Under the premise that nerve endings on the foot correspond to every organ and gland in the body, Lorraine applies strategic pressures to heels, toes, and arches to relieve conditions, such as stress, arthritis, and plantar fasciitis. At the start of treatment, clients sink into a zero-gravity chair while Lorraine massages the feet. Then, using her thumbs in a rapid inchworm motion, she “thumb walks” up and down the foot, clearing away toxins and painful memories of stepping on pies.

640 West South Street
Freeport,
IL
US

Nestled in Green Gables Farm, Whole Body Studio and Spa nurtures holistic wellness with relaxing yoga classes and supportive personal-training sessions in a tranquil spa setting. Within the serene yoga studio, pupils fluidly glide into seated, reclined, and standing postures during stress-melting Hatha yoga as soft lighting radiates from sloped ceilings and wooden pillars maintain stoic tree poses. Students may also contact Whole Body Studio and Spa to enroll in specialized classes, such as therapeutic prenatal yoga or the Mom and Baby Yoga class, which whimsically whisks new mothers and infants through rejuvenating asanas.

1650 S Hance Dr
Freeport,
IL
US