A graduate of Utah College of Massage Therapy, Shayna Dunn has spent the past four years quelling aches and tension with a host of massage modalities. During sessions held within Biofit Bootcamp, she might break up muscular knots with deep-tissue kneads or soothe regularly worked muscles to enhance athletic performance. But not all work is confined to an in-office session. Shayna demonstrates a variety of stretches that can be performed daily to reduce muscle soreness.
In the comfort of a private room, Just Massage's therapists consult with clients and their old school yearbooks to determine the most probable source of stress to meet each client's unique needs. A deep-tissue massage utilizes intense pressure to loosen buried muscular knots, and a Swedish massage channels the long, flowing strokes of '70s disco fever to promote blood circulation to the appendages. Pregnancy massages, couples-massage lessons, warm tables and hot-oil massages are also available.
When working to get clients into a relaxed, meditative state of being, a good spa can’t just rely on one technique. That’s why the staffers at Therapeutix Mind & Body have gained national certifications and master-level achievements in a range of Eastern and Western relaxation techniques. They specialize in massages, incorporating reflexology, cold-stone migraine relief, and aromatherapy to tackle tension both externally and internally. They can add a range of relaxing treatments to their massages, including essential oils, hand and foot scrubs, and 3-D glasses. In addition to their massages, they offer body-contouring packages that use ultrasonic waves and a radio-frequency laser or detoxifying wraps to hone trouble areas.
The talented massage therapists at Massage & Serenity provide a wide variety of treatments, from relaxing Swedish massages to toxin-releasing deep-tissue treatments. Frequent clients can even become a member, which grants them discounts on treatments, products, and gift cards for family and friends.
It's all about relaxation at Therapeutix Massage Centre—just check out the service menu's headlining service, the relaxation massage. The therapists here also specialize in deep-tissue massage and massage for injury. They enhance each treatment with the optional addition of essential oils.
Having visited clients in hotels and ski resorts for seven years before establishing her own practice, licensed massage therapist Allison has amassed a repertoire of luxurious add-ons to her services. Her wintertime patrons rest atop heated tables, for example, and she swaddles limbs in warm towels upon request. Guests can even choose how they would like their aromatherapy oils to be distributed: directly on the skin, diffused through the air, or delicately combed into their mustache.
Allison still makes house and hotel calls to complement her in-spa treatments, which cover a range of specialty massage techniques. Her signature modality mixes Swedish, Russian, and trigger-point therapy for a medley of surface- and deep-tissue work, whereas a pure relaxation massage relies on Swedish kneads to lull muscles into slack serenity. She and her apprentices have also mastered the use of hot stones, salt scrubs, and paraffin wraps to enhance their appointments. Whether her customers are hoping for pinpointed, intense strokes or a romantic couples massage, they can anticipate calming music and intuitive touch from the team.