Fun Dance Studio's instructors all use the same studio space, but they each bring a different discipline of exercise to the table. At the core, of course, are the Fun Dance classes, which combine simple choreography and upbeat music to burn calories. Other classes operate along similar lines, including Hot Hula, Sazon Latino Dance, Zumba, and Hip Hop. Not every class relies on a rhythm, though. Instructors also teach more stately forms of exercise, such as karate, yoga, and how to bench-press like a president.
Propulsion Pilates' instructors rely on the familiar Pilates contraptions that fill most studios, but they alter the time-tested workout regimen by incorporating it into a more modern style of circuit training. They combine sequences on the Reformer, Tower, and Wunda Chair with occasional cardio exercises and kettlebell work, creating challenging sessions that manage to refine technique while bolstering strength and flexibility. To keep classes teetering on the cuttingest of edges, the instructors attend at least two Pilates workshops every year to update their mental cache of fitness tricks, but they always leave a little disappointed that a flying Reformer machine appears to be at least another six months off.
The certified instructors at 12th Street Fitness motivate their clients with an ever-changing workout of the day, which keeps exercises from getting monotonous and weeds out any cardboard cutouts masquerading as real humans. Within their 5,500-square-foot, open-floor-plan gym space, they fit this workout into boot-camp sessions and group fitness classes. Each boot-camp class follows an exercise circuit through the gym's equipment, which includes weight-training gear, treadmills, ellipticals, and stationary bikes. For a more personalized fitness experience, instructors also provide one-on-one personal training and nutrition counseling.
Since 1988, Elite Gymnastics Academy has been turning out champion gymnasts, tumblers, and trampoline artists thanks to its professional-level equipment and competitive team members. Foam pits, uneven bars, beams, rings, and climbing walls bedeck the spacious facility, where everyone from new moms and their wee ones to elite-level gymnasts practice.
Since Joe Gold opened his first fitness center more than 45 years ago, his namesake gym franchise has grown to more than 600 locations worldwide. The four locations near Ogden house workout floors furnished with loads of exercise equipment as well as studios for group classes such as cycling, yoga, and TRX training. Most Gold’s locations also feature Les Mills fitness classes such as Body Pump, Body Combat, and Body Attack, which keep things fresh by switching up their choreography and music every three months.
Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let the Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling.
For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.