A graduate of Utah College of Massage Therapy, Shayna Dunn has spent the past four years quelling aches and tension with a host of massage modalities. During sessions held within Biofit Bootcamp, she might break up muscular knots with deep-tissue kneads or soothe regularly worked muscles to enhance athletic performance. But not all work is confined to an in-office session. Shayna demonstrates a variety of stretches that can be performed daily to reduce muscle soreness.
From its location within Peak Health Clinic, Healing Balance Massage helps people feel their best through massage therapy. Its staff targets physical problems that prevent overall wellness with a variety of massage modalities that prevent pain, muscle spasms, and stress.
In the comfort of a private room, Just Massage's therapists consult with clients and their old school yearbooks to determine the most probable source of stress to meet each client's unique needs. A deep-tissue massage utilizes intense pressure to loosen buried muscular knots, and a Swedish massage channels the long, flowing strokes of '70s disco fever to promote blood circulation to the appendages. Pregnancy massages, couples-massage lessons, warm tables and hot-oil massages are also available.
Athletes aren't the only people who suffer from musculoskeletal injuries. The stresses of everyday life can cause wear and strain for virtually anyone, leading to a life plagued by chronic pain. Although the licensed physical therapist, certified athletic trainers, and massage therapists at Sundance Physical Therapy can treat the needs of dedicated athletes, they also lend their services to anyone suffering from sprains, soft-tissue injuries, chronic neck and back pain, and more. By utilizing a customized regimen of therapeutic massage modalities, rehabilitative exercises, and other specialized treatments, the staff targets the root causes of clients' discomfort instead of just the symptoms.
When working to get clients into a relaxed, meditative state of being, a good spa can’t just rely on one technique. That’s why the staffers at Therapeutix Mind & Body have gained national certifications and master-level achievements in a range of Eastern and Western relaxation techniques. They specialize in massages, incorporating reflexology, cold-stone migraine relief, and aromatherapy to tackle tension both externally and internally. They can add a range of relaxing treatments to their massages, including essential oils, hand and foot scrubs, and 3-D glasses. In addition to their massages, they offer body-contouring packages that use ultrasonic waves and a radio-frequency laser or detoxifying wraps to hone trouble areas.
Soundproof and lightproof, the smooth, curvy pods at InSPArations Float Spa let clients enjoy a few moments totally removed from the outside world. Gallons of warm water intermixed with Epsom salt fill the tanks, providing the highly buoyant, skin-temperature "bed" that simulates the sensation of floating. Sensory deprivation sessions have been shown to yield a range of benefits, such as increased concentration, better sleep, and reduced stress.