Gold's Gym began more than 45 years ago and today features an impressive array of next-generation fitness gadgets, a results-oriented focus, and clean facilities. With today's deal, a member of Gold's Gym's staff of certified personal trainers will test each client's strength, flexibility, and body-fat percentage, among other metrics, before designing a personalized fitness regimen. Then, clients can follow up with regular attendance at the friendly gym, where they can hop on a cardio machine, pump up in a controlled manner on strength-training machines, acquire a golden glaze in the tanning beds, and loosen up in the yoga and Pilates studios.
Watch the Buccaneers’ crop of scrappy slapshooters, including current point leaders Austin Coldwell, Dan DeSalvo, and Cal Decowski, fight their in-state rivals for the Western Conference title. The team has a history of grooming players for higher-profile gigs, with eight former Buccaneers currently in the NHL. A comfortable arena-level seat provides an excellent vantage point to oversee the puck-pummeling proceedings.
Fitness World West has been trimming Iowa's waistlines since 1986. Its three modern, fully equipped facilities hold more than 75 weekly fitness classes, an aquatic program accredited by the Arthritis Foundation, and advanced strength equipment from Hammer, Cybex, and Paramount. During the diverse lineup of fitness classes, the gym's trainers pump up their students' motivation with rigorous, varying workouts that include Zumba, yoga, cross training, and Greco-Roman spelling bees. For one-on-one instruction, personal trainers work with clients to design fitness plans that optimize results, taking advantage of the center’s cushioned track and the cardio theater's elliptical machines, cross trainers, bikes, and treadmills. When working out solo, clients can set brainwaves to one of 80 channels broadcasting from the cardio machines' personal flat-screen TVs, jogging or biking along to motivational music videos, athletic competitions, or home-shopping auctions. The gym’s selection of Olympic free weights stands ready to fatigue muscles before the whirlpool, sauna, or steam room relieves and relaxes deep-rooted aches.
In addition to increasing clients’ physical prowess, Fitness World West's knowledgeable staff help overhaul the unhealthy habits of their clients through computerized fitness assessments and personalized nutrition consultations. And, during workouts, they welcome parents to entrust their children to the kids' gym and nursery, where an eagle-eyed staff member watches over little ones as they romp around or lead troops of G.I. Joe figurines in taxing pushup regimens.
Kosama is all about personal fitness training in a group setting. Believing that nutrition, muscle confusion, and personal consultations are the elements that bring fitness success, Kosama certified trainers teach energetic and motivating classes. Every day brings a different workout, and clients train in kettlebells, plyometrics, kickboxing, suspension- and core training as they burn calories and gain lean muscle.
Behind Whatta' Dish's handsome, unpainted wood exterior lies a treasure trove of similarly unadorned pottery that awaits the caress of a paintbrush. Ensconced in warm light and bright, multihued walls, guests embellish a wide array of bisque pieces, such as ornaments, pet dishes, and plates. As the last coat begins to dry, Whatta' Dish's staff whisks finished pieces away, glazing and firing them to give each item a protective gloss that makes it safe for use with food and trips through the dishwasher. Guests are free to tote along their own snacks and beverages of choice.
Lloyd Bridges had just discovered a host of sunken treasure on the ocean floor in Sea Hunt, and Randy Molnari had stars in his eyes. It didn't help that just weeks before, his elementary school class had visited Houston's marine-biology museum. If you were to tell this young, imaginative boy that he'd go on to earn certifications in shark feeding and technical diving, or that he'd explore some of the world's most exotic underwater locations, he'd believe you. Today, he and his team of carefully vetted instructors help novice and intermediate divers discover the underwater realm with lessons and trips for beginning or technical divers.
Classes include certifications in open-water diving and nitrox usage, and online lessons prepare computers for their own trips to the bottom of a lake. His staff works with police and fire rescue, and each member undergoes a two-year apprenticeship before they begin teaching. Once familiar with the techniques of scuba, clients can accompany staff on trips across the world, daring feats such as exploring shipwrecks in Lake Huron, cave diving in the Caribbean, or rescuing rubber duckies in the bathtub.
R Studio’s six-week detox program fights fatigue and unhealthy habits by coupling vigorous workouts with customized nutrition plans and guided sessions of meditation. The program encourages participants to attend four to six fitness classes per week, including circuit-style workouts and multilevel yoga, all led by certified personal trainers. The studio’s signature Kraline classes combine yoga-esque stretching and breathing techniques with strength training to elongate muscles, build core strength, and increase mechanical-bull riding times. Half-hour sessions of meditation teach breathing exercises and strategies to mentally cleanse daily stressors. The program’s nutrition counselor and holistic health expert, Sheree Clark, designs meal plans for each week using recipes that remove preservatives, artificial additives, and holograms in favor of fresh, whole ingredients. Sheree also sends inspirational emails each Friday and hosts special events throughout the program that highlight nutritious recipes and healthy lifestyle tips.