Classes in Cloverleaf

6-Week Outdoor Boot Camp from Camp Badonkadonk (45% Off)

Camp Badonkadonk

Northeast Harris

$99 $54

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$29 for 10 Kickboxing Classes and a Pair of Gloves from My Dojo Kickboxing ($220 Value)

My Dojo Kickboxing

Multiple Locations

$220 $29

One-hour kickboxing classes combine cardio and resistance training; seven locations hold sessions up to six days a week

One Month of Unlimited Boot-Camp Classes for One or Two at Coach Andersons Fitness Camp (Up to 78% Off)

Coach Andersons Fitness Camp

Crenshaw Park

$100 $25

Outdoor boot-camp sessions blend muscle toning, cardio, ab workouts, and body-weight exercises

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Concealed-Handgun-License Class for One or Two at CHL Express Serving West Houston (Up to 51% Off)

CHL Express

Multiple Locations

$140 $69

NRA- and DPS-certified instructors help students complete the necessary classroom and live-fire training for applying for a CHL

$59 for One Month of Unlimited Mat-Based and Aerial Yoga Classes at Aerial Yoga Houston ($150 Value)

Aerial Yoga Houston

Houston

$150 $59

Glide through hatha yoga poses on the ground or while suspended with soft silk fabric

Pilates Classes at The Good Space Pilates and Yoga Studio (Up to 70% Off). Two Options Available.

The Good Space Pilates and Yoga Studio

Great Uptown

$150 $45

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Staff with diverse training and ample experience guides students through a variety of yoga and Pilates classes, plus cardio sessions

6-Hour Texas Concealed-Handgun Licensing Course for One or Two at ISI Training Center(50% Off)

ISI Training Center

Gulfton

$149.95 $75

Licensed instructor teaches Texas gun laws and handgun proficiency before a final written test during 6-hour concealed-handgun course

10 Days of Fitness Classes or Six Months of Unlimited Fitness Classes at Gilruth Fitness Center (Up to 61% Off)

Gilruth Fitness Center

Gilruth Center at NASA-JSC

$100 $39

Spinning, core-strengthening, and dance classes are available morning, afternoon and evening at

One-Hour Intro to Tea Tasting Class for One or Two, plus $15 Tea Credit Each at The Path of Tea (Up to 50% Off)

The Path of Tea

Greenway - Upper Kirby

$35 $18

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Sip samples of white, green, oolong, black and rooibos teas while learning about each, as well as best practices for brewing a perfect cup

1,5, or 10 Private Pilates Reformer Sessions at Synergy Total Holistic Health & Wellness (Up to 57% Off)

Synergy Total Holistic Health & Wellness

Back Building

$375 $160

Using springs and bodies as resistance, private sessions build core strength and long, lean muscles

Two or Four Weeks of Fat Furnace Boot Camp at Abba Fitness (Up to 83% Off)

Abba Fitness

Houston

$80 $19

The brand-new facility's motivational boot camp helps participants to burn calories with up to three classes per week

BYOB Painting Class for One, Two, or Four at Merlot 2 Masterpiece (Up to 49% Off)

Merlot 2 Masterpiece

Multiple Locations

$49 $28

Professional artists lead students through steps of reproducing images with paint during BYOB classes set to up-tempo music.

5 or 10 TRX Classes at Westmere Fitness (Up to 67% Off)

Westmere Fitness

Eldridge - West Oaks

$75 $29

TRX suspension straps harness your bodyweight and facilitate exercises that safely improve strength, balance, and flexibility

30 Days of Unlimited Fitness Classes from MixFit Nutrition & Fitness Studio (65% Off)

Mixfit Nutrition & Fitness Studio

Houston

$60 $21

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5, 10, or 20 Group-Fitness Classes from Grind Fitness (93% Off)

Grind Fitness

Houston

$150 $17

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 R&B Two-Step or Swing Classes at High Steppers Dance Troupe LLC (Up to 75% Off)

High Steppers Dance Troupe LLC

Multiple Locations

$155 $50

Instructors teach urbanized Houston two-step or swing dancing set to R&B music

$35 for Month of Cycle, Kickboxing, Core, and Boot Camp Classes from Shape Fitness USA ($70 Value)

Shape Fitness USA

Sharp Physiques Fitness

$70 $35

Try out a range of fitness classes, from core workouts that build abs to cycle classes to muscle-sculpting kickboxing classes

Four or Six Individual or Couples Training Classes or Three Group Classes at Darren Lynch Fitness (Up to 83% Off)

Darren Lynch Fitness

Houston

$340 $100

Training sessions are designed to improve strength, balance, and flexibility while burning fat, helping clients lose weight

Three Beginner CrossFit Classes or One or Three Months of Unlimited Classes at CrossFit 713 (Up to 74% Off)

CrossFit 713

Houston

$150 $39

Instructors surprise muscles with varied movements that mirror daily activities such as squatting, running, and pulling

20 Boot Camp Classes from Houston's Ladies Boot Camp (45% Off)

Houston's Ladies Boot Camp

Sharpstown

$299 $164

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Two Weeks of Unlimited Boxing Classes with Hand Wraps at Title Boxing Club Houston Westchase (Up to 57% Off)

Title Boxing Club Houston

Houston Westchase

$56.48 $25

Experienced trainers lead one-hour boxing classes where guests sweat out up to 1,000 calories & build muscle; take-home hand wraps

Two Weeks of Unlimited Boot-Camp Sessions or Five Weeks Plus a Fitness E-Book at Fit Body Boot Camp (Up to 87% Off)

Fit Body Boot Camp

FBBC Houston

$123.50 $29

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

$19 for $35 Worth of Personal Training at Texas Academy of Sports Medicine

Texas Academy of Sports Medicine

Clear Lake

$35 $19

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$60 for $120 Worth of Personal Trainer at My Body Transformer at My Body Transformer

My Body Transformer

Afton Oaks/ River Oaks

$120 $60

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Yoga Classes at Devanand Yoga Center (Up to 91% Off)

Devanand Yoga Center

Devanand Yoga Center

$150 $19

Balance mind and body with yoga classes that range from meditative to heavily fitness-focused

Four Weeks of Group Ballroom or Salsa Dance Lessons at Dance Passion (Half Off)

Dance Passion

Galleria

$50 $25

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Competitive dancer teaches boogie basics to students of all ages during group lessons at a casual studio

Six or Eight Barre Fitness Classes at Marie Christine's Dance and Fitness (Up to 61% Off)

Marie Christine's Dance and Fitness

Multiple Locations

$100 $39

Trainers blend Pilates core work with ballet exercises and yoga to help build strong, lean muscle

BYOB Advanced Cake-Pop Class for One or Two with Optional Basic Cake-Pop Class at Tastee Tee’s (Up to 54% Off)

Tastee Tee's

La Quinta

$75 $37

Learn the basics of creating cake pops or sip on a favorite adult beverage while learning advanced designs, such as piping and marbling

Two or Four Weeks of Unlimited Boot Camp Classes at Let Me Train You Fitness (Up to 81% Off)

Let Me Train You

Washington Ave./ Memorial Park

$75 $19

Burn calories and gain strength with boot camp classes taught by a running and athletic coach

$15 for $30 Worth of Personal Training at I Am Fitness

I Am Fitness

Houston

$30 $15

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

8, 12, 16, or 20 Fitness Classes at Life Fit Personal Fitness Studio (Up to 66% Off)

Life Fit Personal Fitness Studio

Houston

$85 $29

Classes are geared toward specific body areas, using circuit training, kettlebell swinging, tire flipping, and weight-training regimes.

3 Weeks of Boot Camp Classes from Kinex Fitness Studios of Houston-Clear Lake (75% Off)

Kinex Fitness Studios Of Houston-clear Lake

Houston

$150 $38

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Three Fitness Classes from The Edge Personal Training (70% Off)

The Edge Personal Training

Houston

$53 $16

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Five 60-Minute Flirty Chair Fit or Stiletto Sculpt Classes at HeartBeat Houston Dance and Fitness (Half Off)

HeartBeat Houston Dance and Fitness

Houston

$40 $20

Adult fitness classes in a supportive environment include stiletto-powered sculpting moves and choreographed chair routines

Educational Classes or Parties for Kids or Adults at Language and Art Centers (Up to 62% Off). Six Options Available.

Language and Art Centers

Multiple Locations

$250 $99

Students of all ages receive art instruction, and kids can learn Spanish, French, or Mandarin; Spanish pre-k immerses tots in the language

Four or Six Weeks of Unlimited Boot-Camp Classes at Mean Green Boot Camp (Up to 93% Off)

Mean Green Boot Camp

Multiple Locations

$605 $55

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Chris Green and staff of certified trainers lead students through high-intensity workouts to torch fat, tone muscle, and boost confidence

Ten Boot-Camp Classes or One Month of Unlimited Boot-Camp Classes at Bradshaw's Boot Camp (Up to 61% Off)

Bradshaw's Boot Camp

Multiple Locations

$150 $59

Camps incorporate sprints, calisthenics, and strength-training; routines and diet advice designed by a U.S. Army diver and celebrity trainer

10 or 20 Boot-Camp Classes at Focus Fitness (Up to 63% Off)

Focus Fitness

Houston

$150 $59

Boot-camp classes help clients lose weight, gain muscle, and feel more confident

$56 for $160 Worth of Boxing Lessons — Lone Star Hitters Boxing/Fitness Club

Lone Star Hitters Boxing/fitness Club

Houston

$160 $56

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Two Months of Piano Lessons at Sebastrian's School of Music and Fine Arts (Up to 70% Off)

Sebastrian's School of Music and Fine Arts

Cornerstone Village North

$125 $39

Learn the musical basics or hone specific skills during weekly piano lessons

5 or 10 LeanFIT Fitness Classes for Women at All Day Crossfit (Up to 53% Off)

All Day Crossfit

Greater Heights

$95 $45

High-intensity classes aim to challenge and motivate all students while working with their varying goals and needs

Bootcamp or Workout-of-the-Day Monthly Memberships at Paramount Strength and Conditioning (80% Off)

Paramount Strength and Conditioning

Multiple Locations

$100 $20

Certified trainers lead groups through intense, rotating workouts with an emphasis on cardio strength and conditioning

Four or Eight Weeks of Unlimited Bootcamp Classes with Meal Plan at God Body Sports Academy (Up to 86% Off)

God Body Sports Academy

Multiple Locations

$350 $59

Former collegiate and professional athletes lead fitness bootcamp sessions augmented by complementary meal plans

$39 for One Month of Unlimited Yoga Classes at Joy Yoga Center ($120 Value)

Joy Yoga Center

Multiple Locations

$120 $39

Daily yoga classes for beginner, intermediate, and advanced students

Four or Five Group Music Classes for Kids or Adults at Joyful Music School (Up to 53% Off)

Joyful Music School

Eldridge - West Oaks

$100 $49

Kids and adults alike take group classes to learn piano, voice, guitar, drums, or strings

5 or 10 High-Intensity Fitness Training Classes at FiTMiX Yoga & Latin Fitness Studio (Up to 60% Off)

FiTMiX Yoga & Latin Fitness Studio

Houston

$50 $25

Bilingual instructors help students build muscle, improve flexibility, and have fun during high-intensity fitness classes

Two Weeks or One Month of Unlimited CrossFit Sessions at Crossfit Urban Animal (Up to 63% Off)

Crossfit Urban Animal

Houston

$80 $39

Clients can perform a series of functional-movement exercises that enhance all 10 fitness domains such as strength, stamina, and balance

$250 for a Basics of Modeling and Acting Course at BB Productions and Studios ($1,500 Value)

BB Productions and Studios

Houston

$1,500 $250

Twice-weekly course covers basics such as modeling stances, acting methodologies, union structures, and the audition process

5 or 10 Weeks of Boot Camp for One or Two from Silverback Elite Fitness Boot Camp (Up to 86% Off)

Silverback Elite Fitness Boot Camp

Multiple Locations

$180 $30

Instructors shout encouragement during 60-minute sessions designed to enhance cardio strength & promote fat loss

Four or Eight Weeks of Boot-Camp Classes at Health Mind Body (Up to 71% Off)

HMB Bootcamp

Multiple Locations

$174 $50

Designed for weight-loss, this boot-camp program designed by personal trainer, hapkido black belt, and army veteran Hugh Boggs

Eight-Class Beginner's Course at Universal CrossFit ($150 Value)

Universal CrossFit

Washington Ave./ Memorial Park

$150 $39

High-intensity workouts incorporate varied movements through weight training, kettlebells, muscle-ups, squats, burpees, and pushups

Two or Four Private Dance Lessons for an Individual or Couple at Arthur Murray Dance Studio (Up to 82% Off)

Arthur Murray Dance Studio

Multiple Locations

$214 $49

Instructors educate individuals and couples in Latin, ballroom, or line dances during private lessons

Painting Class for Two, Four, or Up to Eight at Art Worthy Houston (Up to 51% Off)

Art Worthy Houston

Multiple Locations

$80 $39

Bilingual instructors give couples and groups step-by-step instructions on how to make their own works of art

$25 for $50 Groupon — Wildside Fitness

Wildside Fitness

Greenway - Upper Kirby

$50 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Yoga Classes at Samadhi Yoga & Dance Studio (Up to 63% Off)

Samadhi Yoga & Dance Studio

Greater Heights

$119 $49

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Kundalini, hatha, vinyasa, and other yoga classes performed in a studio that cherishes individuality

4-Week Boot Camp from Get Fit Or Get Fat (68% Off)

Get Fit Or Get Fat

Houston

$450 $144

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Two Months of Preschool at Raising Stars (Up to 57% Off)

Raising Stars

Clear Lake

$1,000 $499

Both options include the field-trip cost, registration fee, and supply cost

1, 3, 6, or 12 Cupcakes and Painting Classes at 3Hues (Up to 50%% Off)

3Hues

Zanzibar

$70 $35

Artists guide pupils through the brushwork of an existing painting during classes held at Zanzibar Houston; includes locally baked cupcakes

5 or 10 Barre Fitness Classes at Aerobifit Fitness (Up to 57% Off)

Aerobifit Fitness

Memorial

$75 $35

Barre-based workouts focus on aerobics and stretching, or blend isometrics, physical therapy, and dance conditioning

120-Minute Paint Party Social and 2 Hand Painted Wine Glasses from Maya Imani Watson [Arts Driven] (45% Off)

Maya Imani Watson [arts Driven]

MacGregor

$65 $36

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Two- or Three-Hour BYOB Class for One or Two at Painting Above the Bar (Up to 50% Off)

Painting Above the Bar

Multiple Locations

$35 $18

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Classes include a 16”x20” canvas and all necessary supplies

Beginners' Class (Three Sessions) for One or Two at Stained Glass Learning Center (Up to 56% Off)

Stained Glass Learning Center

Multiple Locations

$199 $89

Experienced instructors give guidance as students learn glass-working basics and use included tools to complete colorful projects

CHL Course with Optional Beginner's Class for One or Two at Impact Security Training Center (Up to 63% Off)

Impact Security Training Center

Ponderosa Forest

$145 $59

Students complete the required classroom and range time necessary to qualify to apply for a concealed-handgun license

5, 10 or One Month of Unlimited Bootcamp Sessions at TXFit (Up to 90% Off)

TXFit Nation

Hermann Park

$100 $19

TXFit trainers lead groups through cardio and strength-training outdoor exercises to boost caloric burn during and after workouts

Sushi 101 Class for One or Two at Sushi Club of Houston (50% Off)

Sushi Club of Houston

Multiple Locations

$90 $45

In casual, fun, small-group classes, folks learn the fundamentals of sushi before learning how to make it at home

6-Week Outdoor Boot Camp from WALK BY FAITH FITNESS (45% Off)

Walk By Faith Fitness

On Location

$270 $149

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

$300 $20

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

4, 8, or 12 Weeks of Unlimited Classes from Texas Boot Camp Fitness (Up to 58% Off)

Texas Boot Camp Fitness

Multiple Locations

$129 $64

Certified trainers tighten male and female physiques with body-weight moves, weightlifting, runs, and resistance drills

Unlimited Boxing or Kickboxing Classes at Gracie Barra Champions (Up to 75% Off). Four Options Available.

Gracie Barra Champions

Gracie Barra Champions

$145 $39

Students get in shape and learn self-defense in boxing and kickboxing lessons under world-class instructors at family-oriented school

Four- or Six-Week Sports Camp at God Body Sports (Up to 66% Off)

God Body Sports

Multiple Locations

$200 $69

Clients build muscle, burn fat, and perfect their game with camp built around performance training, sports psychology, and nutrition

5 or 10 Personal Training Sessions from JD Fitness (Up to 60% Off)

JD Fitness

Houston

$225 $99

A certified personal trainer motivates and challenges clients to accomplish their fitness goals during personal training sessions

6 Strings Music Academy (Up to 56% Off)

6 Strings Music Academy

On Location

$70 $32

Skilled instructors teach students guitar, piano, voice, drums, mandolin, viola, ukulele and violin

One Month of Art Classes for One or Two Kids or an Art Party for Up to 10 Kids (Up to 55% Off)

Splash Kids

Greater Hobby Area

$66 $33

Art classes designed for kids let anyone express themselves through paint and brushes

$30 for $60 Groupon — The Sparks Group

The Sparks Group

Greenway - Upper Kirby

$60 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$29 for Three Months of 3D Guitar Lessons Online from iPerform 3D Online Guitar Lessons ($168.85 Value)

iPerform 3D Online Guitar Lessons

Online Deal

$168.85 $29

Online lessons use 3D tech with video, tabs and backing tracks to let users follow along from any angle and create customizable lesson plans

Dance Lessons at Beginners Only Social Ballroom & Latin Dance Studio (Up to 83% Off). Three Options Available.

Beginners Only Social Ballroom & Latin Dance Studio

Galleria Area

$150 $26

Individual dancers or couples learn how to cha-cha, waltz, swing, or rumba in a private setting from an experienced instructor

$50 for $99 Worth of Dance Lessons — Faith Dance Studio

Faith Dance Studio

Green Trails Crossing

$99 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$38 for $69 Worth of Dance Lessons — Finally Dance

Finally Dance

Redeem from Home

$69 $38

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Select Local Merchants

At Sound Fitness, one can almost hear the calories sizzle. Ample rows of bikes, ellipticals, and other cardio equipment let guests build strong, healthy hearts without feeling pressured to give up their machines to other guests or movie cops needing to commandeer treadmills. To propel exercisers toward their goals, certified personal trainers plot custom workout plans and demonstrate how to build specific muscle groups with the free weights and strength-training machines. Babysitters corral pintsize visitors while their parents jog and pedal, and shower-lined locker rooms keep watch over clothes and gym bags to make sure they don't wander home.

7520 Spencer Hwy
Pasadena,
TX
US

At each of its 31 area locations, the YMCA of Greater Houston pursues a mission to bring health, wellness, and personal growth to communities. Kids leap into activities ranging from swim lessons and youth sports to a teen Youth & Government program that stirs up confidence and leadership abilities in students, preparing them for mudslinging student-council campaigns.

Zumba, ballroom dance, and Les Mills group exercise classes shake up adult workout routines, as complimentary childcare frees up parents to pursue fitness goals. Meanwhile, adult sport leagues such as basketball and racquetball result in friendly competition and hyper-literate team names inspired by obscure philosophers.

1716 Jasmine Dr
Pasadena,
TX
US

The body disciplinarians at Grupo Cafu Capoeira instruct both beginning and experienced pupils in the traditional Brazilian martial art of capoeira, and its svelte mixed-martial-arts arm, Jaguar MMA, instructs in a hybrid styling of various martial-arts methods. Capoeira fuses music, dance, acrobatics, and combat in a fluid mélange that, like holidays with the in-laws, deftly mixes fun with reflexive defense moves. The practice helps to develop strength, grace, and physical confidence, in sessions that last 45 minutes to an hour. Capoeira is complemented by a swift gear change to mixed martial arts, a full-contact fighting system emphasizing adaptability and quick reaction to threats. Martial artists spend five to 10 minutes kindling cool muscle sticks, then 25 to 30 minutes absorbing methods and moves. Sessions in each discipline take place five days a week, mostly in evening; see the separate capoeira schedule and mixed martial arts schedule for full listings.

512 Wisconsin Street
South Houston,
TX
US

The year was 1975, and Sam Sann crept alongside his grandmother and sister through the untamed countryside of Cambodia. He and his family were fleeing political insurgents on foot, barely subsisting on snakes and any other sustenance they could find. After four years of wandering, the Sann clan finally made it to Houston, where Sam excelled in cross-country and track. From his post as a staffer at a gym in high school, Sam ascended to personal trainer after graduation and eventually opened Iron Sports Indoor Obstacle Course with the help of his wife, Gabby. Well-known for having a spirit more generous than the secret lovechild of Santa and a fairy godmother, Sam eagerly welcomes up to 60 visitors at a time into his unique two-story obstacle course fitness studio. Exercisers of all skill levels tether themselves to a rope belay system to surmount potholed walls with climbing pegs and then scurry through tunnels at the top of ladders. From ramps for running to monkey bars for swinging, the course offers a unique approach to wellness with fun built in.

The gym also houses traditional cardio and weight machines from Precor and two First Degree Fitness Fluid Cycles XT, which are akin to a bike for the upper body. Instructors, including American Ninja Warrior veteran Drew Drechsel, have backgrounds in sports medicine and fitness, and incorporate the facility's obstacle course and gym equipment into classes such as a year-round boot camp, Kids Fit sessions, and Zumba.

6982 FM 1960 Rd. W, Ste. F
Houston,
TX
US

Dahn Yoga integrates Korean Taoist philosophies and holistic Korean Oriental medicine into a form of yoga that strives to forge stronger connections between mind and body. The certified instructors at Dahn Yoga adhere to these ancient practices and help students of all ages and fitness levels develop core strength, which, according to Dahn philosophy, is the basis of physical, mental, and spiritual health. Through classes, private lessons, and workshops, students learn to link postures with breath control, ultimately developing greater bodily awareness. Besides improving flexibility, strength, and posture, instructors also emphasize the brain's role in overall well-being. They lead brain exercises that challenge and sharpen the mind to develop more productive habits and levitate pennies out of mall fountains.

Dahn Yoga's founder, Ilchi Lee, also built a comprehensive brain-development program—called Brain Education—from the principles upon which Dahn Yoga is founded. Combining physical, emotional, and cognitive exercises with guided imagery and games, Dahn Yoga's instructors develop emotional control, improve communication between the brain's hemispheres, and inspire guests take decisive action. This program has five progressive steps that can be applied to a dedicated yoga practice as well as everyday life.

5319 Fm 1960 Rd W
Houston,
TX
US

Dahn Yoga integrates Korean Taoist philosophies and holistic Korean Oriental medicine into a form of yoga that strives to forge stronger connections between mind and body. The certified instructors at Dahn Yoga adhere to these ancient practices and help students of all ages and fitness levels develop core strength, which, according to Dahn philosophy, is the basis of physical, mental, and spiritual health. Through classes, private lessons, and workshops, students learn to link postures with breath control, ultimately developing greater bodily awareness. Besides improving flexibility, strength, and posture, instructors also emphasize the brain's role in overall well-being. They lead brain exercises that challenge and sharpen the mind to develop more productive habits and levitate pennies out of mall fountains.

Dahn Yoga's founder, Ilchi Lee, also built a comprehensive brain-development program—called Brain Education—from the principles upon which Dahn Yoga is founded. Combining physical, emotional, and cognitive exercises with guided imagery and games, Dahn Yoga's instructors develop emotional control, improve communication between the brain's hemispheres, and inspire guests take decisive action. This program has five progressive steps that can be applied to a dedicated yoga practice as well as everyday life.

3321 Westpark Dr
Houston,
TX
US