While teaching jazz dance in the 1960s, Judi Sheppard Missett decided to step away from tradition by offering an experimental class that allowed her students to simply dance without the judgment of mirrors or the constraints of rigid technique. In these sessions, she began infusing popular dance moves with specific fitness workouts to forge a distinctive blend of cardio exercise, strength training, and dance instruction. Little did she know that this ?just for fun? class was the prototype for what would become the national fitness sensation known as Jazzercise.
Today, Jazzercise takes its aerobic techniques from a variety of sources that include jazz dance, hip-hop, resistance training, Pilates, yoga, and kickboxing. The class formats, which vary according to different toning goals, are just as diverse as the program's move set. Instructors cultivate a noncompetitive atmosphere where all exercisers?with the exception of those marked as cursed by jazz-hand palm readers?are welcome regardless of age, build, or fitness background.
After being diagnosed with juvenile arthritis at the age of 6, Kettlebells of Fresno's Dina Juve spent more than 15 years in a sedentary lifestyle. At 21, she decided to take charge of her health and began to educate herself on the principles of a healthy lifestyle. Today, this mother of three, certified Russian-kettlebell instructor, and personal trainer stays in shape using the same exercises that she teaches in her fitness classes and private group training sessions. Her kettlebell workouts have even been featured on the KSEE 24 News.
During training sessions, Dina uses weighted cast-iron kettlebells and the TRX suspension-training system to help clients of all fitness levels increase strength, endurance, and muscle tone throughout their entire bodies. Using the knowledge she gained to turn her life around, Dine also helps her clients reach their fitness goals with nutritional guidance, giving them the know-how to steer clear of tempting chocolate-covered barbells.
When 20-year climbing veteran Zeke Federman started a rock-climbing guide service, he needed to situate its headquarters someplace that was more than simply rocky. The spot he settled on falls squarely in Joshua Tree National Park—an area boasting a varied landscape and steady climate that is friendly to year-round mountaineering and offers challenging routes to both beginners and experienced climbers with their own pet mountain goats. Zeke's climbing academy, Joshua Tree Guides, sets its students loose on guided excursions across the region's higher-altitude cliffs. His staff of Professional Climbing Guides Institute–trained guides has won points with clients for combining an easygoing demeanor with a serious attentiveness to safety and the needs of beginners to go slowly. In addition to small groups, the company has also guided successful climbing outings for large corporations such as Google and Frito-Lay.
Fit For Life Bootcamp’s seasoned instructors replace drill-sergeant screams with encouraging mantras in their one-hour indoor classes that welcome clients of all fitness levels. During sessions, trainers round out weightlifting sessions, resistance drills, and core workouts with cardio routines such as light running and obstacle courses. They switch up class routines regularly to ensure courses are never the same from day to day, leading wild-card days that incorporate hiking, crawling, and high-stakes Uno games played with 50-pound cards. In addition to bolstering workouts with nutrition guidance, trainers work to cultivate an atmosphere of positive camaraderie designed to push campers further toward their weight-loss goals.
Fogg, Maxwell, Lanier & Remington Eye Care's surgeons, are all fellows of the American Academy of Ophthalmology and are board certified by the American Board of Ophthalmology, and have extensive eye-surgery experience. The doctors have even have taught courses to other doctors at national and international meetings of ophthalmologists.
At their practice, they and a group of optometrists perform everything from comprehensive examinations to vision-correcting LASIK, which helps treat nearsightedness, farsightedness, and astigmatism. Additionally, the team can treat such problems as cataracts and macular degeneration, and also help patients by simply providing them with a new pair of prescription glasses.
Every summer, the Trans-Sierra Club takes four groups on a 75-mile trek, across their namesake mountain range to the highest altitude peak in the contiguous United States: Mount Whitney. The mountain measures 14,500 feet high, and while it has been summited by more than one fifth grader, don't be fooled. The route to the top is far from child's play. Participants must hike 8-12 miles a day and carry their own food and camping gear. However, the spectacular views—and the sense of accomplishment—that await at the summit are worth the sweaty journey.