Fitness Evolution's gyms span the country, from California to Maryland, hosting hassle-free workouts on their high-quality equipment or in a wide range of group classes led by upbeat instructors. The staff strives to maintain an open, inviting atmosphere at all times, whether helping clients operate free weights or offering encouragement to Aqua Fit and indoor cycling classes. Fitness Evolution conveniently offers some nutritional guidance and exercise training online with goal-oriented workouts, meal plans, and recommendations on the best strategies for going outside.
"We ain’t no little gym," says Gymnastics Beat's website, and it's telling the truth. The facility spans 12,000 square feet, and has two spring floors, two trampolines, and a 60-foot long tumble track—plus an impressive collection of gymnastics equipment. It's the perfect environment for the gym's team of experienced coaches that includes a champion cheerleader.
These coaches, all certified through USA Gymnastics, background-checked, and certified in First-Aid and CPR, use the ample space to teach gymnastics, power tumbling, cheer, and acrobatics. Perhaps the most unique offering on their schedule, though, is urban gymnastics. During this class, students learn nimble ways to navigate urban surroundings, such as vaulting over railings or running across the shoulders of everyone in front of you at the coffee shop.
At Modesto Self Defense & Fitness, it's a family affair. Hardworking and energetic, the trainers from the Bucheli-Choate clan motivate their trainees with daily-changing CrossFit workouts that may include overhead squats, pull-ups, and lifting your grandmother over your head. They also help students tone and strengthen their bodies in boot camp, or dispense hard-hitting self-defense martial-arts skills in krav maga.
The personal part of "personal training" at Core Fitness doesn't just refer to the studio's individual and small-group class sizes; it's also a statement about the studio's quality of instruction. Without resorting to cookie-cutter gym methods, its trainers take students through a blend of exercises drawn from Pilates, TRX suspension training, boot camps, and other approaches to fitness. Because Core Fitness keeps class sizes limited, students get the benefit of personalized lessons, and instructors don't have to rely on signal fires to explain each new exercise.
A busy schedule can make it tough to find time to exercise. Aspen Fitness offers a solution: 24-hour gym access that allows members to work out at whatever time works with their schedules. Members can burn calories on the center's ellipticals, spinner bikes, and other training apparatus, or build sculpted muscles with the free weights. If desired, the center's friendly, supportive personal trainers help to ensure results with weight-training and weight-loss programs. A few other membership perks include 24-hour security, private restrooms, and onsite tanning beds.