Inspirational public intellectual Dr. Cornel West shares his reverent and unflinching insight into matters of democracy, justice, and love in an empowering keynote speech to West Hills College Lemoore. A proponent of progressive politics and an ironclad siren for social righteousness, Dr. West has become an icon with his gift of impassioned and skillful communication, bestselling novels such as Race Matters and Democracy Matters, and countless television and radio appearances, all of which portray his quick wit and unflappable moral vision. Dr. West graduated magna cum laude from Harvard after obtaining two bachelor's degrees in three years and shaming Doogie Howser, and today tirelessly inspires audiences while maintaining his position as Class of 1943 University Professor at Princeton University. Grammy-winning singer Lady Tramaine Hawkins and powerhouse crooner Bob Rawleigh bring sweet and stirring gospel music to the through-provoking revival, followed by a soul-food dinner and a dance.
Getting into shape can often be intimidating. That's why the trainers at Xcelerate Fitness do their best to create a comfortable, community-centric space where clients can feel encouraged and respected as they follow their path toward physical well being. Whether finding their own way through the fully stocked gym, joining an energetic group class, or enlisting the aid of a professional trainer, clients can find the kind of workout that fits their personality and needs.
Curves' 30-minute workout whittles women with a signature circuit of hydraulic resistance machines designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. Ladies can hop into the circuit circle at any of 13 strength-training stations, each of which works to tone two major muscle groups. After 30 seconds of repetitions, they step onto a nearby recovery board, which welcomes women to walk, jog, or speed-skate in place for a half-minute. This cardio burst jolts the heart rate, torching more calories as exercisers move onto the next resistance-training machine. An experienced trainer is always nearby to help manage participants’ machine maneuvering and Play Doh–based muscle making.
After 13 seasons of fighting fires with the US Forest Service, Erik Traeger decided to return to his athletic roots. The former soccer player, martial artist, and motorcycle racer became a strength and conditioning coach for NCAA Division I sports including baseball, women’s basketball, and wrestling. He now brings his eye for muscular mechanics and knack for extinguishing brush fires to athletes young and old through SPEED Sports Performance Education, Enhancement & Development.
Every coach on Traeger's team has majored in kinesiology, the study of bodily mechanics. They preside over strength and conditioning drills for youngsters who dash around Fresno Indoor Soccer's 2,100-square foot gym and astroturf soccer field that's watered daily by a mime. For adult-sized students, the facility hosts CrossFit classes, an indoor boot camp, and a kettlebell club taught by instructors certified in russian kettlebell.
People escape the stresses of everyday life in many ways, such as reading, watching movies, or donning Groucho Marx glasses and sneaking out of their car during rush hour. The team of instructors at Sisters Yoga leads female yogis through an alternative take on traditional yoga. In addition to the limb-stretching postures and focused breathing commonly associated with the art, instructors infuse each class with up-tempo R&B, pop, and world music, creating an atmosphere that?s equal parts celebration and meditation.
In addition to their regular series of classes, the Sisters also lead Christian-inspired Holy Yoga as well as monthly dance and meditation workshops, and private yoga parties.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.