Feminine Finesse Fitness is an exclusive women's only alternative fitness studio offering classes in Pole Fitness, Hula Hoop, Belly Dance and more...We specialize in in-studio pole parties for bridal showers, bachelorette parties, birthday celebration's and more. We also offer home parties for pole, chair, or exotic dance.
The Double Impact Cardio fitness studio is presided over by Melody and Melinda Luna, a duo of certified, seasoned, and dedicated fitness trainers. Amidst the studio's heavy punching bags and suspension ropes, Melody and Melinda lead personal-training sessions and a variety of group classes, including circuit training and kickboxing. The pair of trainers also conduct challenging boot-camp classes outdoors, helping clients slim physiques, build muscle, and enhance agility through military-inspired circuit workouts.
Getting into shape can often be intimidating. That's why the trainers at Xcelerate Fitness do their best to create a comfortable, community-centric space where clients can feel encouraged and respected as they follow their path toward physical well being. Whether finding their own way through the fully stocked gym, joining an energetic group class, or enlisting the aid of a professional trainer, clients can find the kind of workout that fits their personality and needs.
Curves' 30-minute workout whittles women with a signature circuit of hydraulic resistance machines designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. Ladies can hop into the circuit circle at any of 13 strength-training stations, each of which works to tone two major muscle groups. After 30 seconds of repetitions, they step onto a nearby recovery board, which welcomes women to walk, jog, or speed-skate in place for a half-minute. This cardio burst jolts the heart rate, torching more calories as exercisers move onto the next resistance-training machine. An experienced trainer is always nearby to help manage participants’ machine maneuvering and Play Doh–based muscle making.
Even before he was a certified strength and conditioning specialist, Erik Traeger was exploring every fitness avenue he could. He played soccer, wrestled, raced motorcycles, and fought fires as part of a U.S. Forest Service hand crew for 13 seasons. Once he discovered a knack for coaching, he spent nine years training Division I college athletes, and another four taking on youth and adult clients. As owner and head instructor at Fresno Indoor Boot Camp, he funnels all his exercise know-how into classes for every age, gender, and ability level.
Though Erik's resumé is formidable, his camp stresses acceptance over intimidation. Instructors motivate students to move at their own pace through agility ladders, calisthenics, and tire flips, all of which inhabit an indoor facility to eliminate mix-ups between beehives and medicine balls. Because each trainer is a kinesiology major, they have mastered modifications that can scale boot-camp drills to suit any participant, from sports stars to 70 year olds.
While teaching jazz dance in the 1960s, Judi Sheppard Missett decided to step away from tradition by offering an experimental class that allowed her students to simply dance without the judgment of mirrors or the constraints of rigid technique. In these sessions, she began infusing popular dance moves with specific fitness workouts to forge a distinctive blend of cardio exercise, strength training, and dance instruction. Little did she know that this ?just for fun? class was the prototype for what would become the national fitness sensation known as Jazzercise.
Today, Jazzercise takes its aerobic techniques from a variety of sources that include jazz dance, hip-hop, resistance training, Pilates, yoga, and kickboxing. The class formats, which vary according to different toning goals, are just as diverse as the program's move set. Instructors cultivate a noncompetitive atmosphere where all exercisers?with the exception of those marked as cursed by jazz-hand palm readers?are welcome regardless of age, build, or fitness background.