Coatesville, PA Health and Fitness

[[m:####Thorndale Fitness & Tanning

A giant yellow barbell spans the wall above the Bar Bell Café, where protein muffins and smoothies await those seeking a boost post-workout. During the facility's more than 20 years in business, the staff at Thorndale has learned that these little extras keep customers enthused about fitness. Certified trainers helm one-on-one sessions on the same sprawling gym floor that houses ellipticals, treadmills, and weightlifting equipment. They also lead group-fitness classes in such disciplines as strength training and aerobics. The facilities round out with standup and horizontal tanning booths tucked into private treatment rooms.:m]]

The dental teams at Penn Premier Dental and Plymouth Meeting Family Dental maintain and beautify grins from their locations in Exton and Plymouth Meeting, respectively. Together, their offices treat southeastern Pennsylvania residents with a full range of dental services, from general and family dentistry to restorative and cosmetic treatments.

At Penn Premier Dental, Dr. Faith Madden devotes herself to patient comfort and compassion. She understands the anxieties often associated with visiting the dentist and works to assuage those fears by keeping herself up-to-date on the latest minimally invasive techniques. She uses laser dentistry to recontour gums while reducing the bleeding and recovery time of blades, and practices sedation dentistry to set patients at ease via nitrous oxide or oral sedation, which usually entails a pill or a soothing recitation of the Articles of Confederation.

The duo of dentists at Plymouth Meeting Family Dental, Drs. Robert H. Koffler and Richard H. Nagelberg, share the same devotion to patient comfort as Dr. Madden. While they are primarily focused on staving off problems before they occur, they skillfully treat any issues that do arise by filling cavities with natural-colored fillings or replacing missing teeth with realistic permanent implants.

Club Fit 247's two floors of fitness machines, free weights, and private training studios reverberate with the clangs of dumbbells and the clops of running feet on treadmills equipped with individual TV screens. Amid this bustling round-the-clock activity, a staff of professional bodybuilders, fitness models, and trainers—which collectively boasts a prestigious clientele that includes NFL defensive lineman Bob Kuberski and figure skater Claire Tannet—work one-on-one with clients to help them achieve their exercise goals. During personal-training sessions, they craft sport-specific conditioning plans that combine plyometrics and strength training with hopes of improving balance, speed, and agility. Additionally, this talented team offers nutritional counseling as well as coaching for aspiring or current competitive body builders.

The gym presents clients with a key card that grants them 24-hour access to the facilities and the international cabal of bodybuilders' top-secret lair. The facility also peddles workout supplements, including protein shakes and Ionics powders.

In 1975, MaxOut’s founder, Dr. Michael Mac Millan, began a study of muscle development that culminated in the invention of his proprietary MaxOut tower. Designed to increase weight training’s effectiveness, the system became the basis of the gym's trademark 60-minute, once-a-week workout. According to Mike Barwis—MaxOut’s head strength and conditioning trainer and a veteran college coach—the tower “allows us to put our bodies under stress safely … which can in turn increase our results in a short period of time.”

This dedication to achieving a measurable outcome is reflected in every aspect of MaxOut’s workout facility. Here, clients heft specially designed weights in the state-of-the-art strength studio or practice yoga, spinning, or Zumba during group fitness classes. Small-group and personal-training programs offer more individualized attention and motivation. Sprinter Matt Crowell teaches a specialty speed-training regimen, building athletes’ quickness with high-speed treadmills instead of migratory winged sneakers.

At more than 1,200 Snap Fitness centers around the country, dedicated exercisers can head to the gym any hour of the day, every day of the year. Inside each 24/7/365 space, a fleet of Cybex cardio and strength-training machines steels muscles and boosts heart rates, and free weights enable old-fashioned iron pumping. Televisions contribute news and entertainment to help pass the time during workouts.

Though its amenities may be similar to other gyms, Snap Fitness goes beyond the basics by striving to keep its members motivated to work out and meet goals. Members receive complimentary personal-training sessions to kick-start fitness routines, and afterward, a workout buddy system keeps members inspired. In addition, personalized websites track nutritional and fitness info without the need to scratch tally marks on the surface of your human-sized hamster wheel at home.

As the morning begins, a row of toddlers takes turns tumbling feet over head while their parents guide them into the correct movement. Later, school-age kids sit in a circle, legs stretched before them as they try to touch their toes. The trained staff of My Gym Children's Fitness Center imbue kids with life skills through music, physical activities, and games. Many classes incorporate physical exercises with social and developmental skills, while summer camps are also available seasonally. All classes take place in a well-padded room, led by staff trained in child development and fluent in Muppet.