Philadelphia Rock Gyms challenges climbers of all skill levels with 2,000 square feet of climbing terrain, 1,500 square feet of bouldering plains, and more than 30 top ropes. Initiates to the vertical sport can get the hang of climbing basics during the gym’s variety of lessons, which impart skills such as proper technique, safety, and the ability to tell which rocks open a supervillain's secret lair. The gym also features a variety of team-building opportunities and private room rentals, as well as a pro shop that outfits patrons with the proper climbing equipment available for rent or purchase.
Across five full days of action, kids young and semi-young will undergo a comprehensive camp curriculum chock-full of running, throwing, catching, blocking, teamworking, confidence building, high-fiving, and more. If desired, campers ages 11–14 with at least one year of tackle football experience may enroll in the accelerated-skills sections, which feature advanced lessons in the same non-contact environment. All campers are led by professional educators from the high-school and collegiate level, and each day's knowledge bowl soars even higher with visits from Eagles greats, ranging from Fred Barnett to the great Pete Retzlaff (Philadelphia Eagles players vary by camp location). By teaming up with experienced players and coaches, kids will be treated to comprehensive instruction that goes beyond purely mechanical skills.
Combining the best aspects of amusement parks and triathlons, The Golf Zone runs guests through a gauntlet of activities that promotes warm-hearted laughs and icy nerves of steel. Armed with a bucket of 75 balls ($8), golfers slay distant target posts at the driving range or put numbered clubs through the paces at the nearby short-game area. After practicing putts and postputt fist pumps, golfers can take to the roundabout greens of the miniature golf course ($6 per round for adults; $5 for children), where sharp turns and perilous slopes spell doom for all but the craftiest balls. Three paintball fields host large brigades or lone soldiers as they blast enemies with colorful projectiles during two-hour firefights ($25 including gear), providing shelter in the form of wooden forts and a replica of the Maginot Line. Challenge land-speed records at the nearby Speed Zone, where the Python go-kart track tests drivers with harrowing twists and sneaky speed bumps that take indiscriminate bites out of single and tandem karts ($7 per race).
After more than two years of doing Zumba, Toni and Stacy launched Mix It Up Fitness in August 2012 to share their style of instruction with more people. They added a weight-training component to Zumba—a high-energy workout inspired by latin dance and other international moves—and also offer a hip-hop toning class where students dance with light weights. Both Toni and Stacy have Zumba B1 and B2 certifications, as well as certification from the International Fitness Association.
A lighted 240’x85’ sand arena forms the centerpiece for Cold Spring Farm’s more than 100 hilly acres, affording riders plenty of room to brush upon horsemanship technique. Experienced trainers Cindy Gallagher and Sarah Purinton are on hand to aid in that process. They share insights drawn from 35 combined years of industry experience during private and small group lessons, which teach students atop the farm’s reliable horses and ponies. Lessons are conducted in hunter, jumper, and equitation divisions, as well as fox hunting, and pupils move from private to group sessions as their skills advance and their horses’ wings come in.
Club Fit 247's two floors of fitness machines, free weights, and private training studios reverberate with the clangs of dumbbells and the clops of running feet on treadmills equipped with individual TV screens. Amid this bustling round-the-clock activity, a staff of professional bodybuilders, fitness models, and trainers—which collectively boasts a prestigious clientele that includes NFL defensive lineman Bob Kuberski and figure skater Claire Tannet—work one-on-one with clients to help them achieve their exercise goals. During personal-training sessions, they craft sport-specific conditioning plans that combine plyometrics and strength training with hopes of improving balance, speed, and agility. Additionally, this talented team offers nutritional counseling as well as coaching for aspiring or current competitive body builders.
The gym presents clients with a key card that grants them 24-hour access to the facilities and the international cabal of bodybuilders' top-secret lair. The facility also peddles workout supplements, including protein shakes and Ionics powders.