For Bikram Yoga Baltimore's Emily and Eddie Garner, yoga isn't just exercise. It's a dance that purifies the body and silent song that stirs the soul. Drawing upon intensive study with Bikram yoga's founder and Emily's years of ballet training, the couple fills 90-minute classes with 26 graceful poses that stretch and strengthen the entire body. Calibrated for both beginners and advanced students, workouts boost circulation, which can help ease chronic pain and oust pent-up toxins. Each studio is now equipped with anti-microbial flooring and the Cockeysville women''s locker rooms boast recent renovations. In addition to hosting classes, each studio rents mats and sells energy boosters such as vitamin-fortified water and Emergen-C supplements.
Mental fitness may be key to surviving tense chess matches with the Dauphin, but nothing enables you to actually lift heavy objects like physical fitness. Today’s Groupon gets you two months of unlimited-access fitness classes and equipment at Executive Plaza Fitness Center for $19, a $143 value including the waived initiation fee. Your EP Choice membership fulfills your resolution to never again hit the elliptical during standard business hours; your membership has extended weekday hours and weekend access, specialized training equipment, and a private spinning studio not available to EP Basic Members. Sweat the golden droplets of aristocratic sweat from 5 a.m. to 10 p.m. Monday through Friday and 8 a.m. to 4 p.m. on weekends.
In 1976, educator, musician, and kinesiologist Robin Wes envisioned a children's gym that prioritized personal growth over competition. Unveiled at a time when physical-education classes pushed students to focus almost exclusively on winning, Robin's program was swiftly adopted and is now used in more than 300 Little Gyms worldwide. Robin still pens original music to accompany lessons, which engage children 4 months old?12 years old with gymnastics, dance, karate, and parent-and-child activities.
Each of The Little Gym's classes introduces simple movements that sharpen motor skills and set brains whirring, allowing kids to progress at their own pace until they can finally build a computer out of macaroni and glitter. Staff members strive to build a base for lifelong social skills and self-assurance with each exercise, including activities rooted purely in fun, such as summer camps or birthday parties, which helped The Little Gym to earn title of #1 Birthday Chain in Parents magazine.
Though athletic performance-analyzing computers and state-of-the-art resistance training gear abound at FX Studios?thanks in part to their partnership with Under Armour?that's only part of the way they help clients. They're also staffed by a team of trainers that come from diverse backgrounds and carry a variety of certifications, which helps FX Studios cater to clients of all ages with a range of fitness goals in mind. Some of these experts lead on-site or at-home personal-training sessions, which use goal-oriented custom fitness programs to build muscle and burn calories. The personal training program allows burgeoning athletes to step outside their homes or office to engage in sessions tailored for their fitness needs. The studio also brings participants together in group classes that include cardio-intensive boot camp and Boxing Fundamentals, which teaches strike combinations and conditioning strategies, such as imagining the punching bag as your least favorite vegetable.