Supper Thyme's goal is to de-stress the breakfast, lunch, and dinner hours by inviting visitors to craft hearty and nutritious meals beforehand. After perusing the monthly rotating menu, customers can select an assortment of calorie-conscious, family-friendly, or organically inspired dishes and schedule an appointment to come in and assemble the ingredients. Staff members then gather all of the necessary ingredients and utensils, ensuring that each meal can be assembled in as few as 10 minutes. In between portioning out servings, visitors can enjoy a snack while listening to music or chatting with fellow attendees in the shop’s casual, low-stress kitchen environment. The meals can remain safely frozen in homes' freezers, with easy-to-follow cooking instructions allowing customers to quickly thaw and cook entrees whenever they might need to feed families, guests, or a lost restaurant reviewer.
GNC's opulent aisles display a wide variety of vitamin and mineral and herbal supplements, as well as sports nutrition, diet, energy, bodycare, and other health products. The Mega Men Sport multivitamin ($19.99 for 90 caplets) supports muscle recovery and energy levels while aiding speedy male metabolisms without dangling steaks in front of their treadmills. Fuel feats of female strength with the Women's Ultra Mega Active multivitamin ($19.99 for 90 caplets), ideal for vigorous women. Two pounds of Pro Performance 100% whey protein ($35.99) distract taste buds with the flavor of chocolate, vanilla, or strawberry while smuggling 20 grams of high-quality protein into the body in each scoop. Promote healthy bones with a calcium supplement, such as coral calcium, sustainably harvested from the Okinawan Sea to provide a healthy 2-to-1 ratio of calcium and magnesium.
It's hard to be bored at the MAC. With three locations and a host of unique fitness programs, the fitness center has something for even the most indecisive of exercisers. Want to swim in the saltwater lap pools? Play squash on one of the courts? Take part in a MAC training camp? Or start a specialty regimen in the Kinesis, TRX, or Pilates Reformer studio? Committed to a comprehensive wellness program, staffers offer complimentary consultations for new members, as well as nutritional programs. The trainers at MAC Wellness help guests reach their fitness goals while having fun. Athletes looking to restore pre-injury prowess can also dip into one of the therapy pools or whirlpools with a personal trainer.
The board-certified physicians at The Center for Medical Weight Loss develop individualized fitness plans focused on nutrition, physical activity, life style, and medication. Patients begin the quest with a one-on-one consultation with a doctor, discussing their overall health and medication history to devise a weight-loss plan and to make sure their kidneys haven't been stolen. This is followed by a body-composition exam, in which the physician breaks down the percentage of muscle, fat, and water comingling in the human subject and records his or her resting metabolism rate and blood pressure. The preliminary visit concludes with a pair of injections to boost the body's B-12 level and fat-burning ability. The nonsurgical program caters to each patient's metabolism and potential hormonal disorders and sends patients on a path to a slimmer self with minimal rope-climbing burns and a comprehensive weight-loss plan based on the exam's results.
Health Quest Chiropractic & Physical Therapy combines effective, time-tested adjustments with physical therapy techniques to ease pain caused by chronic conditions and tackle injuries at their source. Rather than treating symptoms as they pop up or replacing body parts with robotic versions, Doctors Paul Ettlinger and Sean Grady aim to keep patients in a state of long-term wellness.
Since a goodly portion of overall health comes from weight management, the medicos expand their services well beyond traditional chiropractic services to help clients take charge of their diet and exercise routines. Deploying the Metabolize system, they run clients through scientifically calibrated metabolic assessments that reveal how many calories folks burn whether they're exercising, resting, or sleep-walking. With the help of health and wellness coaching, clients can strut confidently into the gym knowing exactly what kinds of exercises will spring-board them to their ideal weight.
The team even eradicates a few of the stressors that surround a trip to the doctor's office. Instead of having to FedEx them to a friend's house for the afternoon, parents can drop kids off at the toy- and book-stocked play area, allowing on-the-go patients to squeeze treatments into busy schedules.
There are no shortcuts when it comes to losing weight and learning to live a healthier lifestyle. Effective regimens hinge upon a combination of medical insight, professional guidance and encouragement, and continuing education. Above all else, real-life change stems from a steadfast commitment to making changes and adjustments. All of these factors are taken into account by the professionals at Medifast Weight Control Centers, who use the most current understanding of weight-loss techniques to design personalized programs that complement individual needs and goals.
Going beyond traditional BMI measurements, the centers' technicians use Biospace InBody technology to obtain a detailed assessment of body composition, including muscle mass, body-fat percentage, water balance, and muscular development throughout the torso and limbs. Based on these data, the staff members are able to design a program that emphasizes the importance of a proper diet. These programs typically involve recommendations from the 70 available physician-developed meals, which are easy-to-prepare dishes that feature balanced servings of protein, fiber, vitamins, minerals, and chlorophyll.
The meal regimens also aim to alter eating habits by encouraging clients to eat smaller portions at regular times throughout the day, controlling the cravings that can lead to overeating. Throughout each program, professional counselors will routinely meet with clients to ensure that they remain motivated and on-course.