At the Maryland Junior Hunt Cup, pint sized jockeys and their saddled sidekicks gather each year to compete in 11 races at Shawan Downs. The races cover a full spread of equine excellence, including lead line trot, pony flat, and junior steeplechase races, and the lineup of leg-powered performances promises to provide riders young and old with inspirational strides, horseletic feats, and photo finishes unseen since the days when jockeys worked the one-hour camera shop. Those filled with equine jealousy can test their own hooves by entering the Peoplechase or the Stick Pony Race.
In the world of athletic training, Robert Taylor, Jr.’s resume speaks for itself. In addition to stints as the strength and conditioning coach for two NCAA Division I programs, his expertise also landed him gigs with professional baseball, football, and basketball franchises. Now, along with the other experienced coaches at SMARTER Team Training, Robert shepherds high school athletes toward their full potential at training camps and clinics. Whether they’re honing game-specific skills for field hockey, soccer, or lacrosse, or increasing overall athleticism during the school’s signature Speed, Agility, and Conditioning Camp, students always find a challenging itinerary designed to bring skills to a more advanced level. There's even a college prep training program, which gets high school players ready for the increased intensity and remorseless, cold-eyed referees found at the college level.
After spending his formative years helping his father to operate multiple golf facilities, John Invernizzi decided to dedicate his adult life to spreading the gospel of the game. The PGA pro opened Hereford Golf Center in 1995 with the aim of creating a pressure-free space for golfers of all stripes to hone their swings, learn to appreciate the game, and debate about which club would be the most useful to ward off feral caddies. In the ensuing 17 years, clubbers have been hitting practice balls at the center’s 36-stall driving range, replete with eight target greens that range from 50 to 260 yards.
The adjacent Lost Falls Miniature Golf Course takes friendly competitors careening past two ponds, a large stream, and a mysterious cave as they steer golf balls toward pintsize flagsticks. True to his mission of making golf fun and accessible for everyone, John and the staff at Hereford Golf Center provide clubs free of charge, sparing clubless players from hastily purchasing one or digging in their backyard for a conveniently shaped mastodon bone.
You might see "Motown" or "80s" on the schedule, but InSync Cycle Studio is not a dance venue. These events still involve plenty of legwork, though—students pedal aboard stationary bikes as invigorating music blares all the while. During these sessions, they'll surmount imaginary hills with real resistance, or zoom through long straightaways at high speeds. Some might be marathoners, and others might be first-timers. It doesn't matter to the instructor at the head of the class, who makes sure that everyone's workout is suited to their experience.
Typically, these instructors are the ones in charge of the music. Most classes aren't themed, but follow a mix of tunes that mesh with the teacher's taste. Some will even time the rhythm of their inclines and sprints to match the song, which is why "Flight of the Bumblebee" has been banned forever. Regardless of the soundtrack, each low-impact lesson helps to tone muscle and build endurance in a communal, encouraging space.
It's hard to be bored at the MAC. With three locations and a host of unique fitness programs, the fitness center has something for even the most indecisive of exercisers. Want to swim in the saltwater lap pools? Play squash on one of the courts? Take part in a MAC training camp? Or start a specialty regimen in the Kinesis, TRX, or Pilates Reformer studio? Committed to a comprehensive wellness program, staffers offer complimentary consultations for new members, as well as nutritional programs. The trainers at MAC Wellness help guests reach their fitness goals while having fun. Athletes looking to restore pre-injury prowess can also dip into one of the therapy pools or whirlpools with a personal trainer.