Mambo Con Cache owner Brian Anthony spreads his fiery brand of salsa up and down the East Coast with studios in South Florida and New York. Set to the pulsating beat of Latin music, his classes keep students swiveling and sliding across the studios' spacious hardwood dance floors. Though Anthony brings his background in hip-hop footwork to the classes he teaches in Hollywood and Coconut Creek, his heart belongs to the salsa music he fell in love with early in his career. Whether popping in for a group class or a more intimate private lesson, students quickly grow confident as they practice the fundamentals of salsa by side-stepping with partners or high-kicking piñatas strewn about the studio.
Every visit to the more than 3,100-square-foot CrossFit Coconut Creek is bound to have a surprise or two. Every day, the instructors concoct a new combination of strength-and-conditioning exercises in the Workout of the Day, which could include pushups, lunges, box jumps, burpees, and sprints. No workout is the same, and each exercise can be scaled to match an exerciser’s fitness level. Newbies can get a running and jumping start to CrossFit with help from Fundamentals classes.
As a marathon runner, distance swimmer, and certified spinning instructor, Rachel Bash is known for her boundless energy. At Hot Salutations, she channels this energy into motivating both a staff of experienced instructors and students of all abilities. Together, she and her instructors strive to help students get in shape and leave the outside world behind during hot-Vinyasa classes. In each studio, heating panels and humidifiers keep the room between 91 and 95 degrees with roughly 50% humidity to deepen lunges, detoxify the body, and stretch muscles left tense by spending too much time cramped up in a body.