CrossFit Great Ones’ coaches believe in the CrossFit system because its functional-movement exercises performed with high intensity readies their students for all physical activities. Through its varied exercises and equipment, it also develops every muscle group while enhancing speed, agility, and power. The reason the coaches love the program, however, is the team spirit it evokes as coaches and students alike motivate each other to achieve their fitness goals. They further nurture that sense of community by sponsoring local charity events, volunteering, and donating a portion of new membership dues to charities.
During Coconut Creek Adventure Boot Camp, the staff lead students through energetic workouts held in local parks and outdoor venues. They keep sessions interesting by constantly varying exercises, featuring running and boxing one day and obstacle courses and jumping rope another. The fitness specialists also provide students with dietary advice.
9Round gym takes its name from its signature kickboxing workout, a continuous circuit of nine workout stations perpetually overseen by personal trainers. Students jump into whichever station happens to be occurring whenever they show up to the class, the trainers always ready to start coaching. The workout takes about thirty minutes, and involves heavy bags, speed bags, medicine balls, and, of course, punching and kicking. The Margate location features shiny black leather equipment, which only loses its gleam by being repeatedly pounded up against the exposed brick walls.
Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness level and baseline measurements, which Koko’s machines use to design a bespoke workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser. The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change and constantly challenge the body.
Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.
To help fuel bodies, the KoKo Fuel custom nutrition plan provides clients with the exact quantity of macronutrients needed to build lean muscle and burn fat. The online nutrition plan is based on increasing protein intake and controlling carbs, which is clinically proved to help aid with weight loss.
Aesthetician and owner Elena uses her skills from training in Romania and more than 30 years working in Manhattan to help beautify clients’ skin at her elegant, European-styled spa. Marble-clad walls and chateau-evoking sconces set the stage for seaweed wraps and sea-salt scrubs that help tighten and invigorate skin, along with glycolic-acid treatments and facials. Her european facial does not involve tattoos of random French, German, and Spanish words; rather, it includes a steaming with chamomile herbs and a natural vegetable-peel exfoliant to leave skin glowing and more youthful.
As a marathon runner, distance swimmer, and certified spinning instructor, Rachel Bash is known for her boundless energy. At Hot Salutations, she channels this energy into motivating both a staff of experienced instructors and students of all abilities. Together, she and her instructors strive to help students get in shape and leave the outside world behind during hot-Vinyasa classes. In each studio, heating panels and humidifiers keep the room between 91 and 95 degrees with roughly 50% humidity to deepen lunges, detoxify the body, and stretch muscles left tense by spending too much time cramped up in a body.
At Pro-Style Dynamic Bootcamp, professional indoor-football player and certified trainer Damion Francis teams up with trainers Krystel Francis and Rhojae Rose to help clients achieve their fitness goals. Each program blends nutritional coaching with dynamic workouts that change daily. Workouts are never the same, but may include exercises such as core conditioning, short- and long-distance running, fitness kickboxing, heavy-rope training, and obstacle courses. Damion and his crew also conduct weekly diet revisions for each client, requiring mandatory diet logs each week or else punishment workouts surely ensue.