With 32 years of mixed-martial-arts training under his master fifth-degree black belt in tae kwon do, Mark Sinopoli has garnered an international reputation for the depth of his martial-arts knowledge and skill. At StrikeGym, this three-time kickboxing champion in both the United States and Canada leads a team of certified trainers that boasts champions from the spheres of bodybuilding, boxing, and powerlifting. The instructors believe that discipline of the mind is paramount to success, motivating clients of all ages and abilities to blast through self-doubt with a vigorous roster of martial-arts training and fitness classes. They teach students to properly punch, kick, and dodge spring-loaded boxing gloves during MMA, boxing, and kickboxing classes, as well as marry strength training, cardio, and dynamic stretches in their signature fight-conditioning classes. During kids' martial-arts classes?a belt-earning taekwondo system?trainers teach little ones self-defense, self-confidence, coordination, discipline, and safe ways to expel pent-up energy.
StrikeGym brims with cutting-edge workout gear and equipment, including 24 heavy boxing bags and MMA bags. It also boasts fully equipped cardio and weight rooms, along with a large outdoor area for boot-camp classes and training. The gym also contains a wrestling cage, a full-size boxing ring, and expansive mats for Zumba, martial-arts, and specialty classes, depending on the location. All this earned them the title of Best Gym in 2014 from the Local 10 news.
Students should bring: Towel
Average class length: 60 minutes
Number of Staff: 5?10 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Parking: Parking lot
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
If clients see results, they will continue to be motivated.
Is there anything else you want to add that we didn't cover?
We also offer many different forms of self defense.
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