With 32 years of mixed-martial-arts training under his master fifth-degree black belt in tae kwon do, Mark Sinopoli has garnered an international reputation for the depth of his martial-arts knowledge and skill. At StrikeGym, this three-time kickboxing champion in both the United States and Canada leads a team of certified trainers that boasts champions from the spheres of bodybuilding, boxing, and powerlifting. The instructors believe that discipline of the mind is paramount to success, motivating clients of all ages and abilities to blast through self-doubt with a vigorous roster of martial-arts training and fitness classes. They teach students to properly punch, kick, and dodge spring-loaded boxing gloves during MMA, boxing, and kickboxing classes, as well as marry strength training, cardio, and dynamic stretches in their signature fight-conditioning classes. During kids' martial-arts classes?a belt-earning taekwondo system?trainers teach little ones self-defense, self-confidence, coordination, discipline, and safe ways to expel pent-up energy.
StrikeGym brims with cutting-edge workout gear and equipment, including 24 heavy boxing bags and MMA bags. It also boasts fully equipped cardio and weight rooms, along with a large outdoor area for boot-camp classes and training. The gym also contains a wrestling cage, a full-size boxing ring, and expansive mats for Zumba, martial-arts, and specialty classes, depending on the location. All this earned them the title of Best Gym in 2014 from the Local 10 news.
The sound of little limbs cutting into clear water with increasing confidence fills Quality Swimming's facilities, where instructors keep class sizes small in order to give individual attention and encouragement to each student. All instructors bear Red Cross certifications in CPR, standard first aid, and general lifeguard skills, and some hold additional honors such as degrees in infant teaching from the United States Swim School or certifications in instruction for developmentally disabled students. The trainers also undergo extensive training in Quality Swimming's in-house program, which includes observational sessions, seminars, and shadowing with senior teachers. Despite this intensive program, they continue to hone their skills year-round with local and national workshops, regular in-house refresher training, and international Marco Polo tournaments.
Students of all experience levels slowly grow to revel in the dreamlike effortlessness of movement through water in outdoor pools at three locations. Instructors pass on basic water-safety skills and more advanced swimming techniques, always with the principal aim of teaching students to exist comfortably within water and respect the pool noodle's natural ecosystem.
Safe, springy, and super-exciting: kids and adults can agree on that description of Off The Wall Trampoline Fun Center's 11,000 square feet of trampoline space, where every surface (walls included) is either bouncy or softly padded. Besides hopping around like kangaroos on a moon mission, visitors can play low-gravity versions of dodgeball, or an all-dunks take on basketball.
Off The Wall's remaining 25,500 square feet contain other exciting indoor attractions as well, including a rock wall and and arcade full of new and old-school games with a variety of prizes available. A restaurant with a java bar is also available for guests looking for something to eat or drink, with beer and wine available. Inside a two-level laser tag arena, players defend earth from invading alien robots during pitched battles beneath strobe lights. A special jump area has also been set aside for younger kids, along with a toddler playground designed for kids 6 and under. To reenergize after a long day of play, the whole family can reconvene at Off The Wall's caf? for Angus burgers or slices of New York-style pizza.
Mambo Con Cache owner Brian Anthony spreads his fiery brand of salsa up and down the East Coast with studios in South Florida and New York. Set to the pulsating beat of Latin music, his classes keep students swiveling and sliding across the studios' spacious hardwood dance floors. Though Anthony brings his background in hip-hop footwork to the classes he teaches in Hollywood and Coconut Creek, his heart belongs to the salsa music he fell in love with early in his career. Whether popping in for a group class or a more intimate private lesson, students quickly grow confident as they practice the fundamentals of salsa by side-stepping with partners or high-kicking piñatas strewn about the studio.
State-of-the-art facilities at Sapphire Stables host riding lessons, summer camps, and birthday parties, teaching riders of all abilities how to ride and care for horses. Situated next to Tradewinds Park, Sapphire Stables has access to miles of trails in addition to its 1-acre riding arena. Here, the stable's instructors cement bonds between rider and steed during lessons that teach how to groom, tack up, and ride a horse without training wheels. Pupils choose between the styles of English or Western riding techniques, but before doing so, they must demonstrate mastery of fundamentals including balance and control.
As a marathon runner, distance swimmer, and certified spinning instructor, Rachel Bash is known for her boundless energy. At Hot Salutations, she channels this energy into motivating both a staff of experienced instructors and students of all abilities. Together, she and her instructors strive to help students get in shape and leave the outside world behind during hot-Vinyasa classes. In each studio, heating panels and humidifiers keep the room between 91 and 95 degrees with roughly 50% humidity to deepen lunges, detoxify the body, and stretch muscles left tense by spending too much time cramped up in a body.