Free from the competitive environment of a testosterone-stuffed gym or mixed-martial hopscotch tournament, women's boot camp encourages the estrogen-enhanced of all ages, skill levels, and abilities to motivate each other in a comfortable group setting. Adventure's certified trainers in Tulsa and Owasso constantly challenge participants to achieve higher levels of fitness. Each class takes you through a variable variety of body-blasting, calorie-pulverizing exercises that might include core conditioning, short-distance running, jumping rope, obstacle courses, and a few last-minute surprise twists, such as discovering that boot camp was all a dream. You'll also get an orientation, initial fitness screening, nutrition and meal plan, and fitness reports.
The certified instructors at Foyil Music Studio conjure students’ symphonic skills during private music lessons. Musicians of all experience levels can jam with certified instructors during weekly 30-minute lessons, internalizing curricula ranging from popular genres, such as classical, jazz, folk, and contemporary, to obscure disciplines such as 20th-century gum jingles. Tone vocal chords in a voice lesson or foxtrot fingers across pianos or guitar strings. Customers can also wet their tune-making whistles on variety of woodwind instruments, including flute, oboe, bassoon, clarinet, saxophone, and trumpet. Enrolled students have the option of performing in one of the school's frequent showcases, giving proud parents a chance to applaud their fledgling instrumentalists or badger them with requests for Jethro Tull covers.
Salon Cosmetique at Vatterott Career College trains tomorrow?s aestheticians and stylists, giving beauty students practice perfecting their craft. Hair, nails, makeup, facials, waxing, and eyebrow tinting are all offered in this busy teaching salon, and all treatments are completed by students under the supervision of licensed instructors.
A Joyful Noise Music Studio teaches students of all ages how to harness the moving power of song during group classes. Students begin playing music from their very first lesson, and can refer back to DVD recordings of each session to practice in their free time.
Safety comes first at New Heights Rock Climbing Gym. Before strapping in at the gym’s top-rope climbing course, all guests have to complete a training lesson that teaches them the skills needed to safely surmount the gym’s walls. Students learn how to tie weight-bearing knots, help friends safely ascend and descend the walls using belaying techniques, and recognize the difference between rocks and Styrofoam coolers that just look like rocks. Once instructors deem them ready, students can then latch onto the colorful rocks sprinkled throughout the climbing space, using their upper-arm strength and path-finding skills to surmount the vertical obstacle course. The angled bouldering course rises over padded mats, allowing guests to safely climb the inclines while working against gravity pulling down their own body weight. The gym opens its doors to parties of all sizes, with one designated instructor for every eight partygoers to ensure climbers stay safe and agile.