When it opened in 1978, The Court Club held only racquetball, squash, and handball courts. But as the fitness scene evolved, so did its facilities. Today, the club promises more than just on-court competition. It also offers group fitness classes, cardio and weight-training equipment, personal training, and rock climbing.
At Legion Training Center, a staff of professional judo artists, marines, and black belts help students of all ages boost their self-esteem, strengthen their bodies, and learn to defend themselves with martial-arts training across a variety of disciplines. The clean, sleek space combines the hard-hitting jujitsu, boxing, and muay-thai-kickboxing classes of a martial-arts studio with the rewarding self-improvement of a modern gym. Students tone muscles and burn fat with kettlebell and MMA yoga classes, or learn to fend off attackers or spar with worthy opponents with kickboxing, judo, and wrestling courses.
Krav maga is the official fighting style of the Israeli Army, but it seems like US Armed Forces members are enjoying it too. Marc Delnicki and Mark Messare, who served in the US Army and Air National Guard, respectively, draw on decades of martial-arts experience to teach Kelevra Krav Maga’s students how to keep themselves and their loved ones safe. Using modern, practical fighting techniques, their krav maga classes impart self-defense skills while also providing an intense, full-body workout. Marc and Mark also lead kids' martial-arts classes, and KFX fitness classes that use scientific research and anatomy knowledge to design workouts.
Brand-new martial arts students begin with the blank slate of white belt. Learn where they go from there with Groupon?s look at martial arts belts.
There?s an old story about the evolution of the system of colored martial-arts belts: donning fresh white belts at first, trainees would let them darken over time with sweat and dirt, until, after years of increasing mastery, they turned almost black. If it sounds like a story that's too good to believe, it almost certainly is. Although the belt system is conceivably an ancient tradition handed down from sensei to sensei, its origins can be readily traced to the early 20th century. That?s when Dr. Jigoro Kano was developing a new form of physical education for Japanese public school students: judo, a safer version of the jujitsu fighting style. Facing an influx of new students, he devised a hierarchy of colored belts to illustrate their progress at a glance rather than having to ask each one to fight him every day.
How quickly athletes move up the ladder will depend on the teacher, the dojo, and the style, in addition to their skills. They may advance by taking a formal exam with practical, oral, and written sections; they may be asked to spar with students in the next level to prove their readiness; or they may be awarded a different color belt because the old one clashes with their eyes. And in any discipline, tying on a black belt doesn?t mean you?ve made it. Instead, one might think of it as being inducted into an advanced training program. In karate, for instance, there are 10 grades of black belts, some of which require up to 10 years of study to attain.
Led by eighth-degree black belt Grandmaster Kyung W. Kim, a former US National Team Head Coach, U.S. Taekwondo Center expertly instructs students of all ages and abilities in the martial art of tae kwon do. Classes teach fundamentals as they improve fitness and build confidence.