Former college-football player Michael Reeves draws on his years of training and a degree in physical education as president of and a personal trainer at Top Form, a gym and field house. Whether training teams of young athletes or adults looking to get into shape, he blends his academic and practical experience to leave clients with a mental cache of exercises and routines. During personal-training sessions for individuals or groups, Reeves’ cadre of instructors uses muscle-isolating equipment such as stability balls, free weights, and medicine balls to shape cores or kick off impromptu games of dodge ball. On the artificial turf of an indoor field, athletes perform functional-movement drills while pulling weight sleds.
Reeves' wife and the gym’s vice president, Jen, leads mothers with newborns and toddlers through yoga-inspired workout classes. Little ones lie down or break dance on mats during the stretch and light-weight session as parents and progeny bond.
While E Studio Hot Yoga may never reach the size of General Electric—one of the companies for which owner Emily has led corporate fitness efforts—it's still an ambitious undertaking. A team of instructors leads the center's classes, which range from ballet-barre workouts set to upbeat music to power-yoga sessions held in a 90-degree studio. Like a crutch with a manufacturing error, the schedules at both the Clifton Park and Latham locations are flexible; classes take place seven days a week, with a variety of morning and evening classes held throughout the week.
Only five Sculptor machines reside in the United States and one of them can be found in Amra Domazet's health studio, Sculptor Body Contouring. Amra, a certified laser technician, travelled to Arizona to be trained on this unique device that noninvasively slims physiques and tightens skin, allowing her clients to beautify their bodies without going under the knife.
Also in Arma's high-tech tool kit are lasers for fighting spider veins, body hair, and unwanted tats, as well IPL facial units and a miniature Hubble telescope.
The certified instructors at Hot Yoga Saratoga believe that heated exercise has more benefits than just boosting the body’s flexibility. For nearly 20 types of classes, they warm up their studios to help bodies heal injuries, release toxins, and thin the blood so it can flow more easily to tissues and organs. From silent Bikram sessions in 105-degree heat to yoga sculpt classes set to 90 degrees and upbeat music, the studio aims to have something for yogis of all ages and experience levels.
Dr. William Anyaegbunam and his staff strive to help clients boost their confidence with laser body-sculpting treatments. Using SmartLipo and other laser-assisted body-contouring techniques, the doctor helps clients eliminate unwanted weight. His lasers are apt at removing hair, spider veins, and fat cells, and he eliminates fine lines and wrinkles with dermal fillers such as Botox, Juvéderm, and Restylane.
Joe Yoga's talented instructors promote flexibility and relaxation by guiding budding yogis through body-bending poses in a variety of classes. Classes typically last 90 minutes with shorter sessions available for beginners and mannequins who are just starting their stretching education. If you're new to yoga, this is a great chance to learn basic poses such as the downward dog, upward dog, and the omniscient narrator. Yoga stretches the muscles, relieving stiffness and pain. It also increases flexibility and strength as deep core muscles support each pose, improving range of motion, balance, and posture––all vital to moving up in the corporate world, seeing over the steering wheel, and slicing your morning bagel.