Volleyball in Cohoes

Select Local Merchants

Spreading across five floors of the Steuben Building, Steuben Athletic Club houses a plethora of exercise machines and fitness classes to help clients achieve their ideal physiques. Initiate a personal transformation or maintain an already-sculpted silhouette with a month of full access to Steuben's fleet of treadmills, stationary bikes, and magical flying yoga mats. When taking a break from the club's immobile modes of transport, customers can bolster their biceps in the free-weight room, glide through the chlorinated waters of the swimming pool, or cultivate sweat beads in the sauna and steam rooms. Social exercisers can work alongside other fitness enthusiasts in any of the gym's classes, including body-strengthening yoga sessions and intense spinning courses, fast-paced regimens that utilize hardcore Ring Around the Rosie repetitions. Check the club's class schedule for up-to-date information.

1 Steuben Pl
Albany,
NY
US

Latin- and international-dance-inspired rhythms score fiery sessions as students sculpt figures and swivel their hips in easy-to-follow steps and mimic the moves of instructors in dynamic workouts that tone the body and do not require prior dance experience. Tempos fluctuate from fast to slow in exotic, high-energy music that motivates people to keep moving like a runner on a broken treadmill. The Zumba classes take place inside Valley Sports Center's 28,000-square-foot indoor sports complex and burn calories four mornings per week.

310 Albany Turnpike
Canton,
CT
US

New Britain-Berlin YMCA's 90,000-square-foot complex helps members improve their lives through community programs, personal training programs, and a variety of fitness facilities, including a new massage studio. Besides bulking up on full circuit of Nautilus strength equipment or powering through Precor treadmills, steppers, and ellipticals, visitors can join friends for games of basketball in the double gymnasium or chuck tomatoes at the walls of five on-site racquetball courts. The clear waters of the 25-yard swimming pool parallel the mirrored walls of an 800-square-foot fitness studio, where members can partake in several health and wellness programs throughout the week.

362 Main St.
Kinsington,
CT
US

Heritage Hotel Health Club houses more than treadmills and weights. Fitness instructors lead members in sweat-inducing classes such as aqua aerobics, yoga, and Pilates. Racquetball and tennis courts grant members with ample ways to enjoy their favorite sports and burn calories. When relaxation is needed, the gym's steam room and hot tubs stand ready to wash away stress, and heated indoor and outdoor pools beckon members for laid-back recreation or intense lap swims that build strength and enhance speed until swimmers can wipe the smirk off a powerboat's stupid face.

522 Heritage Road
Southbury,
CT
US