Surviving in the wilderness can be challenging?especially during the zombie apocalypse. Courses focus purely on the practical aspects of survival, such as building a shelter, finding wild edible plants, purifying water, and learning how to roundhouse kick the wings off pesky mosquitoes.
Established in 1791, the Albany Institute of History & Art has been chronicling artistic expression longer than the Louvre, the Smithsonian, and the Metropolitan Museum of Art. Visitors acquaint themselves with an eternally revolving set of exhibits, including Hajo: An Artist’s Journey, which documents Hans-Joachim Richard Christoph's work in package design incorporating the bold, stylized graphics of the Berlin school of graphic design. Visitors can sidle up to one of the permanent exhibitions, such as the panoramic landscape art of The Landscape that Defined America: The Hudson River School or the ornamentally preserved remains of Ancient Egypt, an exhibit that spotlights the Nile, the Egyptian concept of afterlife, and ways to reposition a mummy into a hip-hop mummy.
Rivers Northeast Adventures offers a deluge of summer activities along tranquil and feisty rivers in the picturesque Vermont countryside. The three-hour self-guided kayak trip lets riders glide along the currents of the Connecticut River or paddle around a nearby lake while gazing at the area's dense foliage and vast number of barges that carry sacks of rice. Adventurers are shuttled to and from their watery destinations and supplied with single or tandem kayaks, gear, and a quick intro to kayak navigation. Half-day whitewater-rafting trips on Sumners Falls or in the White River afford family-friendly or adrenaline-surging swells that entertain more effectively than watching a child tickle a horse. The Sumners Falls run sprints over Class III rapids and ends in a stomach-twisting drop, and the White River bounces between Class II rapids and stretches of flat water perfect for swimming. During the summer, bring along a friend or Mediterranean oarsman for a half-day float, captained by a seasoned, friendly guide.
In memory of MPO Peter J. Lavery and Officer Ciara McDermott, The Race to End Domestic Violence honors the sacrifice of uniformed police officers and those escaping domestic violence. On December 30, Master Police Officer Peter J. Lavery, the youngest of three police officer brothers, was fatally shot while responding to a domestic disturbance call. His memory serves as the inspiration for the 5K of his namesake that takes runners and walkers through off-road dirt trails and grass to raise funds for domestic violence support groups. Additionally, the race raises funds to support the Peter J. Lavery Memorial Scholarship Fund, which aids those seeking an education in law enforcement or criminal justice.
The Appalachian Trail stretches from Georgia to Maine, running 2,180 miles over mountains, rocky slopes, and deep valleys. Since it was established in 1925, the Appalachian Trail Conservancy (ATC) has cared for the trail, maintaining 250,000 acres of public land. The organization educates hikers on Leave No Trace camping and why it's not a good idea to challenge a bear to a hugging contest.
Volunteers and trail crews build and repair shelters along the footpath and engage youth and community members in outdoor activities. In addition to these human-oriented services, the ATC works to protect endangered species living along the trail and to preserve the land's watershed streams and migratory corridor.
Few fitness organizations would place as much importance on a potluck as a pushup, but Friends in Motion is different. Instead of creating weight-loss programs that consist of strict drills and dieting, the staff designs plans that are built on a foundation of support and social interactions. Though it might seem cliché, the effectiveness is no joke. Team members bond with their teammates during interactive classes and outdoor team-building activities, increasing the chances that they'll return for more calorie-burning workouts.