Health & Fitness in Colesville

Two or Four Dry-Needling Sessions with Exam Package at Fishkin Center for Back and Body Wellness (Up to 87% Off)

Fishkin Center for Back and Body Wellness

Beltsville

$325 $59

Chiropractor examines clients for pain and immobility, then applies therapeutic needles to their myofascial trigger points

One or Two Months of Unlimited MMA Classes at College Park MMA (Up to 70% Off)

College Park MMA

Beltsville

$150 $49

During MMA classes, students learn how to strike, wrestle, control, defend, and submit their opponent

One or Two Months Unlimited Boot-Camp Classes at CD Fit (Up to 75% Off)

CD Fit, LLC

Multiple Locations

$90 $35

Push beyond fitness plateaus with high-intensity, one-hour boot-camp classes that focus on sculpting the entire body

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$39 for One Month of Twice-Weekly Personal Training at Sergeant's Boot Camp ($240 Value)

Sergeant's Boot Camp

Silver Spring

$240 $39

Personal-training sessions combine strength training and cardio conditioning to tone muscles and burn calories

$129 for an In-Office Venus Teeth-Whitening Treatment at Smiles on the Avenue ($600 Value)

Smiles on the Avenue

Silver Spring

$600 $129

In-office Venus treatment removes stains and brightens smiles with two 20-minute sessions during a single office visit

Three Laser Tattoo Removal Sessions on an Area Up to 3, 6, or 10 Square Inches at RejuvenaseMD (Up to 67% Off)

RejuvenaseMD

Silver Spring

$450 $199

Technicians use laser light to break down pigments, reducing or eliminating the appearance of unwanted tattoos

Four or Eight Aerial Yoga Classes at Yin Yang Yoga Center in Olney (Up to 52% Off)

Yin Yang Yoga Center

Far North Dallas

$72 $35

One hour of flexibility-, strength-, and balance-building movements while suspended from the ceiling in an OmGym hammock

$40 for Food Sensitivity Testing at XpressMedCare ($80 Value)

XpressMedCare

Aspen Hill

$80 $40

The testing identifies how the body reacts to over 350 foods, chemicals, & herbs; reactions include digestive disorders, obesity, & diabetes

$76 for $200 Worth of Martial Arts — King Tiger Martial Arts

King Tiger Martial Arts

Silver Spring

$200 $76

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

1 Electro Acupuncture Treatment or 2 or 3 Acupuncture Treatments at Kim's Acupressure Massage Clinic (Up to 51% Off)

Kim's Acupressure Massage Clinic

Silver Spring

$160 $79

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

Laser Fungal Nail Treatment for Up to 3 or 10 Nails at Crawford Podiatry & Aesthetics (Up to 54% Off)

Crawford Podiatry & Aesthetics

Silver Spring

$399 $199

A laser penetrates the nail plate and zaps the fungus on the nail during the 30-minute treatment; no side effects or downtime

Prescription Eyewear with Optional Exam at Luxoptics and Eyeland (Up to 88% Off)

Luxoptics and Eyeland

Multiple Locations

$250 $29

Computer-assisted exams accurately prescribe lenses fit for frames from such brands as Bulgari, Lafont, and Christian Dior

6, 12, or 24 Zumba Classes at Divinefiesta Fitness Studio (Up to 80% Off)

Divinefiesta Fitness Studio

Multiple Locations

$50 $10

Spirited instructors lead one-hour cardio workouts filled with vibrant world music and easy-to-follow choreography inspired by Latin dances

One, Two or Three Lipo-Light Body-Contouring Treatments at Q Luxury Weight Loss Spa (Up to 67% Off)

Q Luxury Weight Loss Spa

Silver Spring

$250 $99

Noninvasive pads strapped to trouble spots on the body stimulate adipose cells, which may cause fat to break down, slimming bodies

5 or 10 Dance-Fitness Classes at Princess Mhoon Dance Institute (67% Off)

Princess Mhoon Dance Institute

Silver Spring

$75 $25

Enthusiastic instructors lead students in high-energy dance-fitness routines, including Zumba and African dance

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

$300 $20

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

60-Minute Counseling Session at Dr. April McDowell (50% Off)

Dr. April Mcdowell

Silver Spring

$130 $65

Dr. McDowell specializes in working with those feeling stuck or unhappy; clients discuss their current issues and life or relationship goals

Four, Six, or Eight Porcelain Veneers with Dental Exam and X-rays at Dynamic Dental Design (61% Off)

Dynamic Dental Design

Silver Spring

$5,092 $1,999

Gleaming, realistic-looking porcelain veneers improve the appearance of teeth; dental exam and x-rays keep smiles healthy

5 or 10 Fitness Classes or a Bridal Fitness Party for 10–15 People at Shake Shake Fitness (Up to 77% Off)

Shake Shake Fitness

Silver Spring

$75 $19

Fitness classes range from from fun Zumba dance workouts and Naughty Cardio to more intense Insanity classes that test your limits

$35 for $200 Toward Prescription Eyeglasses with Designer Frames at For Eyes Optical

For Eyes Optical

Multiple Locations

$200 $35

Designer frames from Burberry, Prada, and Ray-Ban contain light, resilient Toughlites lenses with a 30-day comfort zone guarantee

One-Month Weight-Loss Program for One or Two at Silver Spring Medical Center, LLC (Up to 71% Off)

Silver Spring Medical Center, LLC

Wheaton - Glenmont

$199 $59

Maintain a healthy body weight with lipo-B12 injections, medication, and supplements

One, Three, or Six Months of Boot-Camp Classes at The Sergeant's Program (Up to 88% Off)

The Sergeant's Program

Multiple Locations

$234 $29

One-hour, military-inspired workouts push members with running, calisthenics, aerobics, and weight training, held five to six days a week

One, Three, or Five Extended Ionic Foot Baths at Serenity Zone Med Spa (Up to 54% Off)

Serenity Zone Med Spa

Olney

$65 $35

Ionic foot baths flush out toxins and boost overall well-being

Five Drop-In Yoga Classes for One or Two at Olney Yoga Loft (61% Off)

Olney Yoga Loft

Olney

$75 $29

Beginner and intermediate Hatha yoga, as well as Vinyasa Flow yoga taught by highly trained instructors

Ballroom Dance Lessons for One or Two at Ballroom Dancing Maryland (Up to 82% Off)

Ballroom Dancing Maryland

8

$220 $49

Seasoned dance instructors impart ballroom steps to students preparing for weddings or looking to compete

Five, Ten, or One Month of Unlimited Hot Yoga Classes at Bikram Yoga Takoma Park (Up to 75% Off)

Bikram Yoga Takoma Park

Takoma - DC

$100 $25

Inside a 105-degree room, a certified Bikram yoga instructor leads groups through a series of breathing exercises and 26 yoga postures

5 or 10 Classes at Capital MMA & Elite Fitness (Up to 78% Off)

Capital MMA & Elite Fitness

Multiple Locations

$150 $43

(8)

Along with MMA and CrossFit classes, instructors teach Gracie jiu-jitsu, muay thai, yoga, and self-defense

Two, Four, or Six 30-Minute Personal Training Sessions at Body Beyond Fit (Up to 51% Off)

Body Beyond Fit

North Bethesda

$100 $49

During private sessions, personal trainer designs a program for each client to maximize results

One, Two, or Three Colon-Hydrotherapy Sessions at Ageless Wellness Center (Up to 52% Off)

Ageless Wellness Center

North Bethesda

$260 $135

Therapists assist or leave clients in private as warm water passes through the colon during 45- to 60-minute sessions

Three-Hour Weight-Loss Hypnosis Class for Two or Four and a Stress-Reduction CD at Living Lite (Up to 92% Off)

Living Lite

Multiple Locations

$290 $29

Weight-loss classes strive to induce lasting habits for healthier eating and exercise with relaxing hypnotherapy techniques

Three-Hour Weight-Loss-Hypnosis Class for Two or Four at Living Lite Hypnosis Centers (Up to 91% Off)

Living Lite Hypnosis Centers

Multiple Locations

$290 $29

Weight-loss classes strive to induce lasting habits for healthier eating and exercise by using relaxing hypnotherapy techniques

$45 for a Chiropractic Package with Three Adjustments at Terrapin Care Center ($490 Value)

Terrapin Care Center

College Park

$490 $45

Chiropractor evaluates patients' spines and performs three adjustments to relieve pain and improve overall wellness

Two Personal Training Sessions at Motivational Fitness (70% Off)

Motivational Fitness

College Park

$120 $36

Experienced personal trainer with a small home studio

One or Three Slimming Body Wraps at Callione Aesthetics & Day Spa (Up to 57% Off)

Callione Aesthetics & Day Spa

Old Town

$100 $49

Slimming body wraps use dry minerals to boost circulation, detoxify, and minimize look of cellulite and wrinkles for smooth, soft appearance

Six Training Sessions from Well Space Fitness (75% Off)

Well Space Fitness

Greenbelt

$390 $98

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One, Two, or Three 60-Minute Body-Wrap Sessions at Caressence Therapeutic Massage (50% Off)

Caressence Therapeutic Massage

Greenbelt

$120 $60

Sessions use wraps with herbal toner, essential oils, and aloe vera–along with thermal suit–to help erase cellulite and smooth skin

$35 for a Dental Exam with Cleaning and X-rays at Whiteeth Esthetic Dentistry ($270 Value)

Whiteeth Esthetic Dentistry

Greenbelt

$270 $35

Routine checkup inspects overall oral health with an exam and x-rays before a cleaning scrubs away plaque from teeth

30 Days of Yoga for One, or 30 Days of Yoga for Two People at The Happy Yogi (Up to 68% Off)

The Happy Yogi

Fulton

$85 $30

Experienced instructors lead a variety of yoga classes designed to boost flexibility and overall well-being

Dental Exam, Cleaning and X-rays for One or Two at Laurel Smile Design (Up to 82% Off)

Laurel Smile Design

Laurel

$275 $69

Dental team looks for decay and disease using low-radiation digital x-rays

Four- or Eight-Week Boot Camp Class at Warrior Fitness & MMA Bootcamp (Up to 83% Off)

Warrior Fitness & MMA Bootcamp

Multiple Locations

$100 $19

Olympic coaches with black belts teach martial arts and boot camp drills during their Warriorfit boot camp program

Dental Checkup or Teeth-Whitening Treatment at Namita T. Chaudhary, DDS Family Dentistry (Up to 82% Off)

Namita T. Chaudhary, DDS Family Dentistry

North Bethesda

$259 $59

The dentist checks for gum disease during an exam and evicts plaque with a cleaning; in-office whitening brightens teeth in about an hour

$50 for One Month of Boot-Camp Classes at Tony's Personal Training ($135 Value)

Tony's Personal Training

Multiple Locations

$135 $50

Burn fat and build lean muscle in these boot-camp classes designed to target problem areas such as glutes and abs

$29 for 10 Boxing and Martial-Arts Classes Classes at Yamasaki Academy ($200). Five Locations Available.

Yamasaki Academy

Multiple Locations

$200 $29

At five locations, intensive boxing and martial-arts classes teach valuable self-defense and fitness skills

Chiropractic Massage Packages at Beyond Horizons Chiropractic (Up to 77% Off). Two Options Available.

Beyond Horizons Chiropractic

Rockville

$125 $29

Kim Nguyen, Doctor of Chiropractic, evaluates patients, provides a consultation, & performs massages or adjustments tailored to individuals

$84 for $300 Worth of Dental Checkups — Lili Ghazai, DDS at Smile Dental Studio, LLC

Smile Dental Studio, Llc

Rockville

$300 $84

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

30- or 90-Day Gym Membership with Personal Training Session at Anytime Fitness (Up to 79% Off)

Anytime Fitness

Central Rockville

$99 $23

Memberships encompass boot camp classes and 24-hour access to cardio and strength equipment; each comes with a personal training session

One or Three Acupuncture Sessions at Good Acupuncture & Herbs Clinic (Up to 53% Off)

Good Acupuncture & Herbs Clinic

East Rockville

$80 $39

Board-certified acupuncturist inserts thin needles into the body's meridians to help alleviate ailments such as insomnia, pain & allergies

Three or Six 55-Minute Personal-Training Sessions at 3F-Fitness LLC (Up to 75% Off)

3F-Fitness LLC

Central Rockville

$195 $69

Fitness center founded by a certified trainer, Ms. Maryland State Figure Champion, and national figure-contest competitor

$69 for Dental Checkup at Dr. Reginald Pettaway General and Esthetic Dentistry ($462 Value)

Dr. Reginald Pettaway Esthetic and General Dentistry

Rockville

$462 $69

Dentists keep teeth healthy by examining them for problems before cleaning them and taking x-rays

$45 for Chiropractic Consultation and 50-Minute Massage at Advanced Spine & Wellness Center ($380 Value)

Advanced Spine & Wellness Center

West Rockville

$380 $45

The chiropractor evaluates the spine and posture, and then aching muscles are soothed during 50-minute massage

Eight or 16 Kung-Fu Classes at Shaolin Temple Traditional Kung Fu (Up to 79% Off)

Shaolin Temple Traditional Kung-Fu

Rockville

$165 $35

Experienced Shaolin temple warrior monk teaches classes in Shaolin kung-fu, sparring, qi gong, and Zen buddhism for adults and kids

$99 for a Career Counseling Package with Test and Assessment at Metamorphosis Counseling ($300 Value)

Metamorphosis Counseling

Central Rockville

$300 $99

Clients gain insight into their career interests; a career counselor helps them align their resumé and job-searching strategies accordingly

One or Three 60-Minute Reiki Sessions at Gifted Hands–Holistic Healings (Up to 55% Off)

Gifted Hands-Holistic Healings

North Bethesda

$70 $35

Certified practitioner helps release blockages in the body’s energy, resulting in deep relaxation and improved mental clarity

LASIK Eye Surgery Package for One or Both Eyes at The LASIK Vision Institute (Half Off)

The LASIK Vision Institute

Multiple Locations

$1,400 $699

LASIK procedure performed by an experienced specialist with a company that has performed over 1 million eye surgeries nationwide

One or Three Craniosacral Healing Sessions from Relational Healing Arts LLC (Up to 66% Off)

Relational Healing Arts LLC

North Bethesda

$145 $49

Liza Borodkin's craniosacral healing therapies help clients get in touch with themselves psychological & emotionally

$79 for a Two-Visit Chiropractic Package at Rockville Medical and Disc Center LLC (Up to $697 Value)

Rockville Medical and Disc Center LLC

North Bethesda-Rockville

$697 $79

(30)

Consultation, evaluation, and x-rays identify areas of concern; follow-up appointment with adjustment, physical therapy, and hydro massage

One, Two, or Three Laser Fat-Reduction Treatments at Maryland Laser Fat Loss (Up to 76% Off)

Maryland Laser Fat Loss

North Bethesda

$250 $99

Noninvasive cold lasers work to shrink fat cells without surgery, resulting in loss of inches

Dental Exam, X-rays, and Cleaning, or Zoom! Teeth-Whitening Treatment at Potomac Dental Clinic (Up to 77% Off)

Potomac Dental Clinic

Potomac Dental Clinic

$304 $69

Zoom! treatment whitens teeth up to eight shades brighter; exam and cleaning hunts down any signs of decay and removes plaque

$2,499 for LASIK Surgery on Both Eyes at Shady Grove Ophthalmology in Rockville ($5,000 Value)

Shady Grove Ophthalmology

Shady Grove Ophthalmology

$5,000 $2,499

Custom wavefront LASIK improves patients' vision by creating detailed blueprints before carefully reshaping corneas

One or Three Vasershape Body-Contouring Treatments at Potomac Facial Plastic Surgery (Up to 56% Off)

Potomac Facial Plastic Surgery

Central Rockville

$750 $349

Ultrasound energy helps shrink fat cells before a device using vacuum suction performs a lymphatic massage

One or Two Acupuncture Treatments with a 30-Minute Consultation at Holistic Life Center (Up to 83% Off)

Holistic Life Center

Rockville

$175 $29

Licensed acupuncturist uses sterile needles to redirect energy flow; may help with body pain, depression, headaches, and allergies

One, Three, or Four Laser-Lipo Sessions with Whole-Body Vibration at Maryland Laser Weight Loss (Up to 82% Off)

Maryland Laser Weight Loss

Rockville

$275 $79

Laser-lipo sessions target areas of stubborn fat to slim physiques; whole-body vibration sessions augment laser lipo's effects

One or Three Acupuncture Sessions with Consult at Gao's Acupuncture & Herbal Therapy Center (Up to 70% Off)

Gao's Acupuncture & Herbal Therapy Center

9

$120 $40

Licensed acupuncturists unlock body's natural energy flow with strategically placed needles

10 or 20 Yoga Classes at FitCrush (Up to 73% Off)

FitCrush

FitCrush

$140 $39

Yoga instructors help students build core strength and tone their physiques

$69 for One Month of Unlimited Yoga Classes at CorePower Yoga ($195 Value)

CorePower Yoga

Multiple Locations

$195 $69

Dynamic flow of Vinyasa-style poses, breathing exercises, and uplifting music energize bodies and minds in stretch-friendly heated rooms

Four-Week Boot Camp for One or Two or Five One-Hour Personal Training Sessions at Fitology (Up to 85% Off)

Fitology

Bethesda

$150 $23

Personal training sessions target fat through customized workouts; boot camp classes challenge bodies with interval work

Martial-Arts Classes or a Party at On the Mat Sports International (Up to 67% Off). Five Options Available.

On the Mat Sports International

On the Mat

$240 $79

1.5-hour birthday parties include access of the 6,500 sq. ft. facility for sports games and an introductiory martial-arts lesson

60- or 90-Minute Reflexology Sessions at FeetHealth (Up to 56% Off)

FeetHealth

Bethesda

$90 $45

Reflexology targets stress and imbalances in the body by applying pressure to specific receptor points on the feet.

One or Three Personal Training Sessions at Fitness Generation (Up to 69% Off)

Fitness Generation

Bethesda

$90 $35

Personal trainers help clients sculpt fit bodies and healthy lives in a 3,000-square-foot gym with TRX equipment, kettlebells & free weights

Weight-Loss or Body-Composition Analysis Package with Weight-Loss Products at Your MD, LLC (Up to 65% Off)

Your MD, LLC

Bethesda

$280 $99

A doctor performs a physical or body-composition analysis before recommending a number of weight-loss programs based on the client's needs

Two Weeks of Beginner's Classes or One Month of CrossFit Training at Tough Temple Crossfit (Up to 61% Off)

Tough Temple Crossfit

Bethesda

$199 $79

Certified trainers lead varying functional-fitness workouts of the day; new CrossFit students learn the fundamentals and movements

Six Lipo-Light Body-Slimming Treatments at Millennium Medical (Up to 73%)

Millennium Medical

Chevy Chase

$1,500 $399

Specialized wavelengths of light work to force out the contents of fat cells and trim inches

5 or 10 Bikram Yoga Classes at Pure Om Hot Yoga (Up to 61% Off)

Pure Om Hot Yoga

Bethesda

$80 $35

Team of certified Bikram instructors lead daily 90-minute stretch sessions performed in sultry heated studio

One, Two, or Three Months of Martial-Arts Classes at Gamma Academy (Up to 93% Off)

GAMMA Academy

Bethesda

$375 $29

Martial-arts and self-defense classes for all age levels boost fitness and strengthen discipline

5 or 10 Youth Basketball-Training Sessions at IQ Sports Advantage (Up to 73% Off)

IQ Sports Advantage

Multiple Locations

$180 $59

Instructors with college and professional experience teach aspiring basketball players to hone their ball control, balance, and quickness

$49 for a New Patient Dental Exam with Cleaning, X-rays, and Fluoride Treatment at The Dental Institute ($385 Value) 

The Dental Institute

Bethesda

$385 $49

An expert dentist and his licensed team conduct dental exams that include cleanings, X-rays, and fluoride treatments

Laser Tattoo Removal on an Area of Up to 3, 6, or 10 Square Inches at Hulya's Aesthetic & Wellness (Up to 68% Off)

Hulya's Aesthetic & Wellness

Multiple Locations

$566 $199

Noninvasive lasers break down tattoo pigments, which are then discarded from the body and fade over time

5 Wellness Classes or One Month of Unlimited Classes at The Mindfulness Center (Up to 67% Off)

The Mindfulness Center

Bethesda

$90 $30

Therapeutic and gentle meditation, tai chi, yoga, Pilates, and wellness classes for all skill levels help strengthen mind-body connections

Select Local Merchants

Blueberry Gardens' seasoned instructors cultivate whole-body health with a schedule of multi-level classes inspired by ParaYoga, Anusara, and body-balance methods. A composite of breath and movement, ParaYoga challenges students to prod the body's upper limits of flexibility and strength through vigorous postures such as downward dog, dolphin plank, and recumbent Andrew Carnegie. Fueled by an uplifting philosophy, Anusara yoga encourages students to honor their differences, limitations, and talents, and body-balance yoga integrates the body and mind through asanas inspired by Protean animorphs. Each 90-minute class includes mats and props and, if missed, can be substituted in any of the other summer sessions.

237 Ashton Rd
Ashton,
MD
US

The Adventure Park at Sandy Spring's 13 courses are color-coded by difficulty level, from yellow for beginners to double black diamonds for experts. They aren't ski trails, though—they're climbing challenges. More than 150 platforms adorn 5 acres of trees, which participants trek among by way of cable, wood, and rope bridges, as well as ziplines. A short safety briefing precedes all excursions, covering how to use the included gear and harnesses.

The park's main courses aren't the only place to test climbing skills. Over in the Monkey Grove, visitors can scale 10 trees fastened with the footholds and grips of a classic rock wall. Younger climbers, meanwhile, can explore The Labyrinth, a small, contained structure featuring more than 40 junior-sized versions of the park's other challenges. The courses illuminate on select Glow-in-the-Park evenings, when food, live music, and hoot-owl choruses await climbers upon their return to terra firma.

16701 Norwood Rd.
Sandy Spring,
MD
US

SoldierFit utilizes time-tested U.S. Army training techniques to bring functional fitness to its clients. With your personal-training session, you'll get focused feedback as you jog, lift, crunch, and jump jacks in your quest for His-or-Herculean perfection. This deal includes a free physical assessment with a health screening and a body-fat-percentage calculation, as well as a suggested diet custom-tailored to your needs. You'll also get a SoldierFit T-shirt to wave around in triumph after scaling your individual-fitness Everest. SoldierFit's personal-training sessions are held at any Anytime Fitness or any Fitness First Health Clubs locations in Maryland. Get your Groupon and call SoldierFit to schedule your one-on-one walk down the fitness fairway.

10600 New Hampshire Ave & Rodney Rd.
Silver Spring,
MD
US

The certified hypnotists at Washington DC Hypnosis Center strive to banish unhealthy behavior and stimulate positive thoughts during hypnosis sessions that focus on a variety of topics. Clients yearning to kick a nicotine habit can flock to the two-hour group session, during which hypnotists enlist clinical hypnosis techniques to discourage the urge to smoke and make earrings out of ashtrays. Based on the theory that emotional eating contributes to excess weight, this session also aims to alleviate stressful sources of consumption and motivates attendants to engage in an active lifestyle. The Intro to Hypnosis group sessions devote 90 minutes to exploring other concerns including sports performance issues, nail-biting, and spontaneous cartwheeling before hypnotists address individual needs during a one-on-one consultation.

10410 Kensington Parkway
Kensington,
MD
US

Licensed chiropractors at SMART Medical and Rehab Therapy may use cutting-edge medical technology to diagnose problems, but their treatments also utilize the body?s natural healing abilities. This dual approach to chiropractic and rehab sessions is used on clients suffering from a variety of ailments, and the practice specializes in auto accidents, work injuries, sports injuries, and headaches.

2730 University Blvd
Wheaton,
MD
US

CEO Peter Harvey believes that a quality gym staff must demonstrate more than technical expertise. "Service doesn't only mean showing someone how to do an arm curl," he says. Certified personal trainers develop workouts that zero in on each person?s specific goals, giving clients the skills to pole-vault over impassable plateaus. By steadfastly refusing to hand out fish in favor of putting on master classes in fishing, they help clients become self-sufficient, educating them on fundamentals.

During these one-on-one sessions, and in solo workouts, guests set calories ablaze atop rows of continually updated equipment. Treadmills, recumbent bikes, and strength-training tools line the walls.

Members can also drop in for as many group classes as they can muster. Inside a separate studio, stationary cycles whir in time with galvanizing music, kickboxing strikes arc through the air, and barbells rise with each BodyPump rep. For more meditative practices, Pilates sessions and several types of yoga enhance flexibility and focus.

14348 Layhill Rd
Silver Spring,
MD
US