The instructors at Game Changers Sports Training don't just create physically fit athletes?they also mold on-the-field strategists. Their program delves into the intricacies of gameplay in addition to exercise. As far as exercise goes, though, their CrossFit routines consist of functional movements for speed and strength, tailored to suit both the season and the off-season. Players attend private and group lessons for any sport. Students of all skill levels, ages 6 and up, are eligible for the program.
The instructors at GIS Boot Camp are dedicated to helping you achieve your fitness goals, going so far as to create a Fat Loss Accountability Group. The group includes weekly check-ins, members only coaching and support, and weekly food log reviews. This willingness to go above and beyond to meet the needs of their clients, beginners, intermediate, and advanced fitness enthusiasts alike, is seen elsewhere, as well. High intensity programs, such as boot camp and Triple AAA, target specific body parts and focus on toning muscle. They offer classes Monday through Friday at three locations, including Plus Youth Speed, Agility and Quickness classes, teen strength and conditioning classes, and Fit Over 40 women's only classes.
In the natural world, survival of the fittest motivates foxes, frogs, and bears to stay healthy or else become food for winged sharks. Because modern conveniences such as cars and online dating naturally demotivate humans from fitness, today’s Groupon will marshal your muscles back into shape. For $39, new students will get one month of unlimited boot camp classes and a diet consultation from Fitness Battalion (a $125 value). Come to Fitness Battalion’s convenient Piedmont Park location for as many sessions as you like each week. Sessions are offered at 6:00 p.m. on Monday, Tuesday, and Thursday; 6:30 a.m. on Tuesday, Wednesday, and Friday; and at 8:30 a.m. on Saturday. Buy up to three Groupons for three months of motivation, sweat, character-building muscles, and muscle-building characters.
Eating a spicy burrito or betting a pristine collection of Choose Your Own Adventure books on a poker hand may work up a sweat, but it doesn’t qualify as proper exercise. BTB CrossFit & BootCamp provides a vibrant environment where upbeat members benefit from a training program that incorporates multiple disciplines. Eager clients trim their figures and harvest their muscle farms through gymnastics, weightlifting, and plyometric training, as their muscle fibers and muscle ears absorb encouraging words. Workouts are quick and intense, like a game of Galaga, and mimic everyday movements such as pushing, pulling, running, throwing, jumping, dragging, and mixing cake batter while shouting at a perched phone.
Unit 2 Fitness is a locally owned fitness martial arts gym located in midtown Atlanta, GA. Unit 2 was founded by a small group of martial artists and professional fighters. Like many of you we loathed corporate big box gyms. We wanted something for people that wanted hard core fitness and demanded results.
Equipment: Weights, rowing equipment, and kettlebells
Students should bring: Workout clothes and water
Average class length: 30?60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Parking: Parking lot
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
The primary driver with CrossFit is accountability, which we cultivate through a strong community bond with your friends and coaches. It's also motivating to see your own performance improve. Once you get a taste of feeling faster and stronger, nothing else compares.
Besides working out, what else can clients do to spend their time at your facility?
Outside class time, coaches may assign homework ranging from gymnastics and Olympic lifting to practicing any of the vast array of movements.
What is a typical session of your program or class like for a student?
A typical session includes a warmup, mobility stretching, and movement review before progressing into the workout of the day. Each session concludes with enthusiastic high-fives with your classmates and coaches.