At A Healing Paradigm, wellness-focused practitioners collaborate to help their clients achieve optimal health, inside and out. Counseling sessions aim to lift inner spirits, and yoga classes burn calories and sculpt muscles. The center's walking group leads travelers along a nature trail featuring colorful foliage and the occasional lost yeti.
IndoCycle Studio is a spinning-only facility where members come for vigorous indoor group cycling workouts. Stationary Spinner NXT bikes are the focal point of each calorie-blasting workout—experienced instructors lead classes in high-energy cycling circuits, incorporating music, visual effects, and subliminal sounds of stampeding herds to help riders through intense sessions. Each workout is customizable to every individual’s fitness level, but the end result is the same for everyone; burn fat and build muscle during rides that simulate climbing hills and racing courses. IndoCycle Studio provides towels, water, and shoes for gym-goers, as well as gel seats for those who want extra cushioning.
All Life is Yoga owner Rutu Chaudhari, who trained under the tutelage of yoga masters Aadil Palkhivala and Savitri, captains Purna yoga classes, a type of exercise that focuses on unifying mind and body with the spirit. Classes, previously featured on The A List, begin with centering and meditation before launching into the basics of alignment-based asana, flexibility, strength, endurance, and anchoring a tug-of-war team, and classes that teach levels one and two build on existing skill with focused movements and poses. Students in classes that range from 25 to 30 pupils who have two or more months of bending under their belts excel in demanding all-levels classes, and those recently injured or stressed languidly lengthen stiff joints and muscles in gentle sessions. Meditation-oriented gatherings focus on opening the pathways of communication between spirit and heart, allowing hearts to finally confess deep-seated desires to become kidneys. All Life is Yoga also examines nutrition and lifestyle during monthly cooking classes (not valid with this Groupon). Whether you want to stand taller, bend over backward, or open a pickle jar taped to your back, All Life is Yoga offers a suitable yoga style.
At Agni Power Yoga, instructors test the physical limits of experienced practitioners and beginners alike. During classes, teachers weave postures and breathing exercises into a seamless yet rigorous practice. According to the website, students should "expect to sweat."
Unit 2 Fitness is a locally owned fitness martial arts gym located in midtown Atlanta, GA. Unit 2 was founded by a small group of martial artists and professional fighters. Like many of you we loathed corporate big box gyms. We wanted something for people that wanted hard core fitness and demanded results.