IndoCycle Studio is a spinning-only facility where members come for vigorous indoor group cycling workouts. Stationary Spinner NXT bikes are the focal point of each calorie-blasting workout—experienced instructors lead classes in high-energy cycling circuits, incorporating music, visual effects, and subliminal sounds of stampeding herds to help riders through intense sessions. Each workout is customizable to every individual’s fitness level, but the end result is the same for everyone; burn fat and build muscle during rides that simulate climbing hills and racing courses. IndoCycle Studio provides towels, water, and shoes for gym-goers, as well as gel seats for those who want extra cushioning.
Classically trained and culturally diverse, Ballethnic Dance Company blends traditional ballet with the artistic influences of ethnic cultures. Its classes include ballet at all levels, hip hop, and jazz, along with more unique offerings such as African and ballethnicize, an original dance style developed by cofounder Waverly Lucas.
In the eight years that Jay Broxton has worked in the fitness industry, he's trained people from all walks of life—from young kids to professional athletes and celebrities, including Kansas City starter Tank Tyler and newscaster Pam Oliver. Backed by a personal-training certification and a lifetime of athletic experience, Jay captains his own fitness program—Body That Works—where he joins fellow fitness instructors to lead clients though comprehensive boot-camp or personal-training workouts that combine cardio with strength-training and TRX-training techniques. Committed to battling youth obesity, Jay also conducts a variety of youth athletic training programs designed to prepare students for upcoming athletic seasons or full-contact chess tournaments.
The kickboxing classes at Explosive Sports MMA & Fitness are deceptively named—they cover much more than kickboxing. Beyond training on speed bags and heavy bags, students work with weight poles, dumbbells, and medicine balls in exercises that range from plyometrics and strength training to MMA moves. For more combative workouts, full-contact MMA classes blend muay thai, jujitsu, and kenpo with kickboxing and boxing, creating a self-defense system that’s more comprehensive than giving threatening people big hugs. Age-appropriate classes for kids round out the fitness studio’s class schedule.
There’s a photoshoot at the start and finish of each four-week fitness boot-camps at South West Atlanta Training Fitness. The before-and-after snapshot works as a document of proof that shows just how hard exerciser has worked in that timeframe to lose pounds and tone muscle. Each week, certified trainer Rashad McDade leads intense workouts that focus on high-intensity interval training. He splits students into different groups based on skill level, which ensures beginners, experts, and robocops all remain appropriately challenged. These group workouts form the core for South West Atlanta Training Fitness, but Mr. McDade also works with clients during personal training and sports conditioning sessions.
Board-certified physician Dr. Lisa Perry has declared war on Father Time. Flanked by a dedicated staff and an onsite medical aesthetician, the doctor ushers men and women into her Camp Creek Medical Plaza stronghold, setting forth to vanquish fine lines and smooth and tighten skin with medical-grade spa services. Backed by more than 15 years of experience in nonsurgical rejuvenation services, the staff skillfully halts the progression of wrinkles by administering nerve-blocking dermal fillers such as Botox and clears façades of dead cells and spray-painted street-art cartoons with microdermabrasion’s multitudes of tiny crystals. In addition to facial treatments, the staff also performs light chemical peels, massage, and laser hair removal and stocks the spa’s shelves with Obagi medical-grade skincare products.