Cleaved through a gallery of towering pines and hardwoods, the fairways of Lake Spivey Golf Course tumble over 6,807 yards of rolling terrain to form a challenging, par 72 layout. Two lengthy par fives—measuring in at 540 and 560 yards from the tips—bookend the front nine and demand a Herculean drive or a zero-gravity golf ball to reach the green in two. A more difficult design awaits on the back nine, with water hazards and herds of golf carts coming into play on six holes and two long par fours rated the courses first- and third-most difficult holes.
Tree-lined fairways, well-guarded pins, and slick, bent-grass greens characterize the layout from start to finish, reflecting the designers' vision for a course that requires both shot-making ability and solid course management to maintain low scores. The course also features a unique 19th hole, letting players enjoy a pressure-free conclusion to their round.
To prepare for their battle with the course's sandtraps, water hazards, and meddlesome tree elves, golfers can practice at Lake Spivey's driving range or take a lesson from PGA-certified golf pro Jeffrey Biggers. Appetites piqued after a day at the links can find relief at The Spivey Grill, which serves a menu of burgers, sandwiches, and other traditional grill fare.
Course at a Glance: * 18-hole, par 72 course * Length of 6,807 yards from the farthest tees * Course rating of 72.7 from the farthest tees * Slope rating of 136 from the farthest tees * Five tee options
Started 14 years ago, Knuckle Up Fitness has grown into one of the largest fitness and mixed martial arts clubs in the Southeast. And there?s a reason for this gym?s popularity?KnuckleUp welcomes everybody, from professional fighters to absolute beginners, and employs top-notch instructors who?ve competed in hundreds of bouts. They also have a mission to inspire members who may be bored by tradition fitness regimes to commit to exercising and achieve their fitness goals by offering alternative fitness options.
Each of KnuckleUp?s three locations have more than 1,000 square feet of grappling mats, a regulation-size boxing ring, and plenty of heavy, speed, and uppercut bags for pummeling. There are also free weight areas, equipped with Life Fitness and Hammer Strength Nautilus machines, where clients can strength-train at their own pace. Skilled instructors lead classes in group cycling, wrestling, boxing and kickboxing, Muay Thai, Brazilian Jiu Jitsu, Kali, and MMA, to help members get into and stay into fighting form, as well as learn to compete for titles and gain self-confidence. They also offer personal training and programs for kids, to start youth on a path toward self-discipline, physical fitness, and a role in The Karate Kid, Part III.
Ten minutes from the bustle of Atlanta, hummingbirds and dragonflies buzz around gardens, and horses crunch leaves under their hooves as they amble down dirt-covered trails leading to a private pond. Fruition Farm beckons visitors to relax at this idyllic refuge, whether by swaying on the porch swing with a book in hand or trapping sleepy friends in a hammock draped between two trees.
Communing with nature is reflected in the farm's approach to horseback riding—natural horsemanship, which fosters a special rapport between equestrians and steeds based on respect and trust, motivating horses to obey commands without riders threatening to expose their secret pasts as cows. This philosophy encompasses all activities at Fruition, from lessons and camps to weekend retreats and creative excursions such as moonlight rides and Tea on Tuesdays, which pairs laid-back rides with a catered lunch at the farmhouse.
The golfing gurus at Edwin Watts Golf Academy diagnose and correct their students' poor swing and putting habits in an effort to help them improve their shots and lower their scores. In one-on-one swing-analysis sessions, students learn a repeatable swing that eliminates tendencies they may have to slice, hook, push, or pull the ball. A special laser attaches to the end of the player's club and tracks the swing path while JC Video swing-analysis software records the session from two separate angles, lest analysis be thrown off by only looking at the golfer’s good side. Putting analysis employs Tomi technology to measure eight separate parameters of the putting stroke, from clubhead orientation at address to swing path and tempo. After swing and putting lessons, students may access the recordings on a password-protected website, so they can forward videos to friends or sports-documentary filmmakers.
As children, two brothers witnessed firsthand the violence that can destroy a home. As adults, the vowed that their daughters would never suffer the same fate. That?s why they founded Divas In Defense, a safe haven for girls and women to learn self-defense techniques. At their personal-safety classes and self-defense workshops, healthy self-esteem and mental strength develop naturally as women learn how to use their own bodies or those of any nearby mannequins to defend themselves. Trainers hone simple strikes and kicks at beginner classes, which evolve into ground techniques at intermediate classes and defense against armed attackers at advanced classes. Their Girls Can Fight Too! program welcomes students as young as 7 to learn how to stave off bullying, date violence, and interact appropriately online, among other skills.