Though the schedule changes frequently, belly dancing, pole dancing, and exotic dancing always play a major role in fitness at My Body Shop. Its instructors help women get fit and work on seductive moves all at once. They also host traditional Zumba and aerobics classes.
Although each one of the ten different instructors at Bikram Yoga Riverdale Park has a unique background, they're all united in their belief that Bikram yoga offers the most versatile, wellness-driven exercise out there. During the 90-minute class, temperatures soar to 105 degrees and 50 percent humidity. This keeps muscles limber, releases toxins, and encourages empathy for rainforest animals. As heart rates increase, students move through 26 challenging poses and two breathing exercises. In addition to classes, the studio works to ensure that students arrive with stress-free minds; their childcare program keeps kids entertained while parents find their center, and their juice bar refreshes thirsty yogis with healthy post-class drinks.
New York native Kenneatha Grimes has had—and overcome—her own struggles with weight, so she knows what it takes to get in shape and live a healthier life. Through BSB Fitness, this AFAA-certified group fitness instructor and wellness coach offers classes such as the Latin-flavored Zumba and high-energy Hip-Hop Hustle that are designed to get participants up and moving. Turbo kick, PiYoStrength, and boot camp further fuel the caloric burn. She also offers nutritional tips combined with plenty of encouragement.
All the moving and shaking inside Joe's has been known to register on the Richter and set off the sixth senses of forest creatures. Classes focus on styles and arts from around the world but are united by the common themes of fitness and fun, as well as by the plot twists in Donnie Darko and its sequel, Donnie Darko 2: Donnie Darker. The 20,000-square-foot performing center has enough space to accommodate a multitude of options—which it does—seven days a week.
For half a century, Adelphi Pool has served as a summertime destination for local families. Surrounded by trees and rolling hills, visitors lounge on the hill that overlooks the giant pool or head down to the deck to grab a chair and recline under an umbrella. The private facility features an Olympic-sized lap pool, 11-foot deep-diving well, and water slide, along with a fenced-in 30'x30' wading pool for little ones and people terrified of pool sharks. There's also a newly built bathhouse that features a snack bar, handicap-accessible locker rooms, and showers. To shake up summer weeks, the facility hosts evening events specifically geared toward families, teens, and pre-teens.
At Beyond Limits, the staff and students alike unite under a common love for movement, whether it takes the form of lively dance steps or energetic exercises. In fitness centers and schools throughout the local area, the passionate instructors lead students through Zumba and boot-camp workouts designed to build strength, enhance energy, and slim waistlines. The experienced coaches also captain a dance company that performs at concerts, community events, and fundraisers.
To supplement their clients’ workouts, instructors dole out nutritional guidance, emphasizing wholesome habits over unhealthy weight-loss tactics such as crash dieting or dumping the contents of your fridge into the city’s water reservoir.